Peace my friends. Today's class is a nicely paced practice where we will build strength without rushing ourselves in and out of poses. We'll hold most postures for a few breaths each, steadily creating heat, awareness, balance, and fortitude throughout the entire body. Enjoy, and let me know how it was in the comments.
Much love.
#yoga #vinyasa #yogaclass
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Негізгі бет 40 Minute Slow Power Yoga for Balance & Strength
Пікірлер: 7