This is a beginner-friendly chakra balancing yoga class. Great for all levels. Includes a chakra meditation at the end.
The chakras are energetic centers of the body. They're associated with certain body parts, colors, and physical and emotional states (plus a whole lot more). I'll be going into more detail on each chakra in future videos.
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Негізгі бет 40 Minute Yoga Class - Beginner's Chakra Flow
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