The atmosphere in that 4x4 is insane. I could feel it through the video.
@SimonShawk5
7 ай бұрын
That makes my day, I'm so glad it translated through the video! Thanks a ton for watching
@dishsoap2786
7 ай бұрын
My favorite vid so far, I like the longer style vid 🎉
@jacilugo9434
7 ай бұрын
This video was really cool! And great job with the meet!! 🔥
@SimonShawk5
7 ай бұрын
Thanks a lot! I appreciate the support!
@Minato5733
7 ай бұрын
Thanks man that relay was fun 📈📉📈
@SimonShawk5
7 ай бұрын
Heck yeah man 💪🏻
@xayez3326
7 ай бұрын
That was a great 4x400 and it just gets me more excited for my season. Im glad you were able to push through your workout and I hope for you to be healthy soon! Great vid!
@SimonShawk5
7 ай бұрын
Thanks man! That's awesome, I'm super glad the vids can help hype you up 💪🏻. Good luck on your upcoming season and thanks for the support!
@erinsethos2613
7 ай бұрын
Great job with that tough workout!
@SimonShawk5
7 ай бұрын
"great" job is debatable... But thank you!
@littlescone1034
7 ай бұрын
what do you think you could run in an 800m right now? do you think you will be running any of them during outdoor?
@SimonShawk5
7 ай бұрын
From a speed standpoint, I could probably run a 1:54 right now as my ceiling if it was indoor. However, my endurance would be poorly lacking for that. I'd probably run a very low 2, that'd be my guess. I won't be running any of those, though. The only way I would is if I ran a 4x8 relay outdoor just to break our school record for fun, and I'd definitely do that if I got the chance. Can't have too many records!
@spartangaming5078
7 ай бұрын
Just tested my 10m fly today. All my fastest sprints weren't recorded, but I ended up getting 1 flat.
@SimonShawk5
7 ай бұрын
A 1 flat is fast, that's awesome! Can't wait to see how it translates to your race times
@spartangaming5078
7 ай бұрын
@@SimonShawk5 yessir. Got a question, how are you overcoming your hip injuries? I've had them, but ive been using a lot of hurdle mobility and I do banded hipflexor activation before my sprints, and it seems to be working.
@SimonShawk5
7 ай бұрын
Very slowly and not super successfully. It seems I have an issue with hip internal rotation that continually puts forces into the wrong part of my hip, and that's what has caused my issues in the first place. I've had success with hip mobility drills, cable hip flexors raises with slow eccentrics, and also isometrics either with bodyweight or with a cable machine. I think I would've healed by now if I'd take some actual time off but it's hard to do that so close to the end of season. Also, I haven't been doing hurdle mobility because I don't want to aggravate it more than necessary, but I'll add it back in eventually
@Conanbomber5952
7 ай бұрын
Keep working man, you’ll hopefully get that sub 50
@SimonShawk5
7 ай бұрын
Thanks man, taking it one day at a time. Even if I don't break 50 indoor I've got high hopes for outdoor. Thanks for the support!
@Conanbomber5952
7 ай бұрын
@@SimonShawk5 A real sub 50 is a good achievement, shouldn’t be underestimated
@weyjosh5213
7 ай бұрын
what was the workout at the treadmill and for how many secs! keep it up
@SimonShawk5
7 ай бұрын
2 x 3 x 200m, in 30-31 seconds for the first, 27-28 seconds for the second, 24-25 seconds for the third, 1 minute rest between each, 7 minutes between sets. Thanks!
@abcd51090
7 ай бұрын
Do you feel that the motorless/curved treadmills help you more than running outside? Or is it just really cold where you are.
@SimonShawk5
7 ай бұрын
No, we actually don't like using them at all, we think they can build some bad habits and modify the physical demands when compared to running outside. We just do it because it's cold like you guessed. Going outside is not worth the potential risk of injury in our opinion, although these days I might take it over trying to crank 200s on the treadmills 😬 they hurt
@tylermooney4288
7 ай бұрын
you gotta loosen up bro you run very tight
@SimonShawk5
7 ай бұрын
I'll keep that in mind man. Usually I'm pretty relaxed while I run but I definitely stiffen up at the end of races
@tylermooney4288
7 ай бұрын
@@SimonShawk5fs man it takes time it really helped me go from 23-21
@fatmansprinter
7 ай бұрын
is it snowing outside? why you using dreadmills?
@SimonShawk5
7 ай бұрын
It wasn't actively snowing outside but it's been very cold here. We could probably get away with warming up thoroughly inside and then going outside with a bunch of layers on, but we feel there's a risk to trying to run fast in the cold
@AndrewGuerin-e7e
7 ай бұрын
What do you do on recovery days?
@SimonShawk5
7 ай бұрын
Usually, we go through our full regular warm up, then do some pelvic tilt isometrics where we lay on our backs and hold our pelvis in a neutral position for 3 x 1 minute, followed by some form drills but with our arms held above our head so that we have to focus on our technique and core activation. The specifics are super important, the biggest goal is just elevating our heart rates for 15-30 minutes because low level work like that we think improves recovery
@ryanozymy3052
7 ай бұрын
Yeah I ran on ONU's track for a last chance meet in the 400 last year and lets just say it was not that enjoyable 🤣
@SimonShawk5
7 ай бұрын
Ha, no kidding. Second time this year and I hated both of them 😂
@ryanozymy3052
7 ай бұрын
@SimonShawk5 I'll be running at Muskingum this Friday to try and set a qualifying time in the 800, I run for Franciscan University
@SimonShawk5
7 ай бұрын
That's awesome man, what's your PR and what time do you have to hit?
@lol-vi1oj
7 ай бұрын
this workout was indeed not for the weak 😢
@SimonShawk5
7 ай бұрын
No kidding 😭
@jaxonhammond7076
7 ай бұрын
where do you think you could run a 200 right now
@SimonShawk5
7 ай бұрын
I think indoor I could run 23 low as a safe estimate. If it's a good race at a good track with a good start then maybe 22 high Outdoor, probably closer to 22 flat or just under. I'm much better outdoor
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