This is a 40min practice inspired by the idea of spread your wings, unfolding and expanding through your breath, body & mind.
I hope you enjoy this slow flow, and come back to practice some more, because I believe consistency and repetition yield great results.
Feel free to use yoga blocks, a chair, cushion or any other form of support in your practice.
Go ahead and enjoy the practice!
Let me know how it goes for you.
🙏🏽
Негізгі бет 40min Slow Flow | Spread Your Wings
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