What up people! Thank you for taking the time to watch my video today! Make sure to hit like and subscribe for upcoming content! The full workout I did today is listed below!
Monday - 7/1/24
1a. Standing Vertical Jumps - 5x3
1b. Sumo Deadlift - 5x2, 2, 2, 2, 2+
1c. Plank - 5x30 seconds
Rest 3 min
2a. Hang Power Clean - 3x5
2b. Deficit Sumo Deadlift - 3x6, 4, 2
2c. Side Plank - 3x30 seconds
Rest 90 sec
3a. DB Rows - 3x15
3b. DB RDL’s - 3x15
3c. DB Shrugs - 3x15
Rest 90 sec
Негізгі бет 435x5 deadlift day with Commentary. New Rep PR!
Пікірлер: 4