For this I am using
furniture sliders (since I am doing this in carpet) if you have wood/vinil floor a hand towel or socks will work.
3lbs dumbbell
Theraband or resistance band
Balance pad (a mat rolled 3-4 ways will work)
Негізгі бет 45 min ballet barre sculpt 💪🏼🩰 DANCERS! 🚨 let’s get back in shape for new season together 💪🏼
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