The Wimbledon Girls!!! So much fun. Not difficult at all but perfect to learn. I am sweating like crazy 😢! Such a great class. Thank you Nastia & Chris!! And COUCOU!! 😂😂
@CDornerFitness
3 ай бұрын
HAHAH We should have held raquets!
@katjakafling4482
3 ай бұрын
My first intermediate. Yaaaaay 😍Only regret is doing a leg strength workout right before it 😅 But hey! Getting in shape!
@CDornerFitness
3 ай бұрын
WOOO great job!
@kimyates3033
3 ай бұрын
Sweet smiling angels! 😇 Thank you, ladies! 🤍 i do love seeing the metamorphosis of how your talent takes it from basic to advanced! Its so cool! 😎
@lisamisiewicz4057
2 ай бұрын
So much fun! Nastia is so cute, she reminds me of a happy child. I have been increasing speed, weights and difficulty over the last 6 months. I have finally reduced a nagging hip injury I have had for at least 15 years.... I was going for another ortho consult, but I think I can cancel it! This injury has kept me off horses for about 8 years now. WHAT!!! OMG... this 66 y.o. is so greatful Christina and Nastia.
@dianasimplifies
3 ай бұрын
If nothing else this exercises your brain😂😂😂 I love watching both of you!! ❤
@Nastia_Khilko
3 ай бұрын
Super fun, energetic and sooo sweaty!!! Every move is broken down with modifications - perfect for learning! Please keep your classes coming - they are the best on KZitem!! Thanks Chris! ❤❤❤
@danielmanktelow7477
3 ай бұрын
Thank you nastia for a really great and fun step workout.it was challenging .sweaty .and fun all at the same time. I really loved it today.i so rocked it.from daniel.thank you so much again
@CDornerFitness
3 ай бұрын
LOVE HAVING YOU WITH US!!
@tday9527
3 ай бұрын
Step is always fun with our stepping angels 😇! Thank you Nastia and Chris for the fun filled breezy progression step today!
@Aimee1991
3 ай бұрын
So fun. So sweaty! Thanks for another great class. 😃
@mollyangelettipecoraro
3 ай бұрын
🪽 😇so much fun!!! You two are pure joy!!! Cute choreography, I nailed it!! Thank you 🫶🏼
@danielmanktelow7477
3 ай бұрын
HI CHRIS AND nastia .that was a really really fun step workout.i really really love step.i love your choreography and new moves Chris.i really loved it today .I kept up with the moves .and had a lot of fun.i love learning new step choreography and moves.and the music was so good today.and had fun today.but worked hard at the same time.and got my sweat on.chris I was going to say both you and nastia look like tennis players today LOL🤣🤣👍thank you so much Chris and nastia.for a really awesome amazing .and fun step workout.from daniel
@DebbieSmith-se3gq
3 ай бұрын
well done Daniel....Im glad you are still really enjoying your step! Debbie
@danielmanktelow7477
3 ай бұрын
@@DebbieSmith-se3gq thanks DEBBIE YEAH I REALLY ENJOY STEP. ITS A LOT OF FUN.AND I LOVE THE MOVES.YOU DONE REALLY WELL AS WELL TODAY.I AM PROUD OF YOU DEBBIE.FROM DANIEL
@CDornerFitness
3 ай бұрын
Great job Daniel!!
@danielmanktelow7477
3 ай бұрын
@@CDornerFitness thanks chris 😃👍👍💪💪🔥from daniel.
@WasagaWendy
3 ай бұрын
Thanks, Chris and Nastia. This was so much fun and, of course, sweaty. I nailed it, yah 😊
@june8362
3 ай бұрын
Step is my favourite way to get a quick cardio workout in! Loved the music and choreography. Chris, you are simply the best!
@melbrown6019
3 ай бұрын
What a great step workout to add on from Monday! Nastia has come a long way in a year. Persistence does definitely pay off! Thank you so much ladies!
@yvonnewalford2861
3 ай бұрын
Nice stuff -- thanks Ladies!!!!
@lauraw7635
3 ай бұрын
So full disclosure, after doing Advanced Intermediate Step #391 yesterday, I think I've decided to finally remove one set of risers. People have been telling me for 30 years I shouldn't use 2 sets of risers (I'm only 5' 2") but I've always liked it! Lately I have had a couple of stumbles off the step and my knees are a little achey. That being said, this step class (#396) was a fun and fantastic workout with one set of risers, Chris and Nastia and my knees feel happy! And Chris, I know that you don't make money on step classes because of the music so I just want to let you know how very much I appreciated working out great songs by Ariana Grande, Fleetwood Mac and especially Chaka Khan's "Ain't Nobody" - the music made your choreography shine even brighter and put an extra kick in my step (albeit not as high as Tara's kicks!)! Thank you!!! (and by the way, you both looked amazing in your white outfits!!!)
@CDornerFitness
3 ай бұрын
Thank you so so much Laura!! I am so glad you wrote this!! I NEVER use double risers for advanced and yes for your height, 2 risers is too many. I am going to read this in class on Saturday❤️❤️ You may even get a better workout with one set or none!
@bunny_smith
2 ай бұрын
@@CDornerFitness Yeah, I'm 5'3" and I don't see me going to 2 sets of risers. I'm too frickin' short.
@KCorrine
3 ай бұрын
Sometimes you just don't feel like working out, but you do it anyway. And then you feel FABULOUS because you did it, despite what your mind was telling you. 😊 Always love to see Nastia's smile and hear Chris' laugh!
@CDornerFitness
3 ай бұрын
YAY!!!!!! I am so proud of you!
@maryn89
3 ай бұрын
Loved this one. Such fun moves!
@Janet408
3 ай бұрын
I love the workout. Nastia's willingness and commitment to the workouts has made her one of my favorites.
@ClaireRadford
3 ай бұрын
Chris and neighbor Nastia!! So much fun and you two are always so much fun together--the best team! Looked like Step Olympics ...Synchronized Step!😊🤣Loved this add-on from Monday!! You're the best!🥰😍🤩💕 P.S. And thanks for always sharing / motivations---Go Linda!👏
@jajay2436
3 ай бұрын
Absolute a fun, heart pumping workout! I was actually a sprinkler because my sweat was dripping on the floor.😂 I need a Cdorner beach towel to mop up all my sweat!!! 😂 Thank you, Chris and Nastia for another challenging, but DOABLE step workout! ❤
@debbylinford3775
3 ай бұрын
Absolutely loved this and because you did the basic Monday I was able to get this all the way through today. Brilliant routine. Thank Chris x
@Vicki_Hughes
3 ай бұрын
It's fair to say I absolutely LOVED this workout!! Thanks so much Chris and Nastia, you have both definitely earned your angel wings!! 😇 😃 xx
@WalkmanTerri
3 ай бұрын
I love this one! Monday I was actually trying to do what I thought were going to be the more intermediate moves for today! Today I wanted to ad risers but instead I added hops on some moves to make more intense. Always love flying with Nastia 😂! ❤️
@kathiperkinsguy
3 ай бұрын
Enjoyed this workout live and it was so much fun!!! Thanks Chris and Nastia - both so pretty like angels in white!
@WarEagle23
3 ай бұрын
❤You two were too cute! Awesome intermediate step! After walking two miles, Total Body live, and this live…I am done. LOL. Thanks for keeping it fun, ladies! ❤
@tsbevis
3 ай бұрын
Great intermediate workout, Chris! I'm stinky and sweaty - always a good sign 🙂
@TippiSmith
3 ай бұрын
I loved this step workout! I did Mondays step and it made this one so much fun already knowing a version of the steps to come (although the last little extra push was a surprise....lol)
@martahiggs83
3 ай бұрын
396 of the very best step workouts on KZitem!! And I think I’ve done just about every one of them! Love you & Nastia together..your smiles just make me happy!💜
@karenhiley8996
3 ай бұрын
Great workout as always! Thank you Chris and Nastia! ❤️❤️
@kikiclark2369
3 ай бұрын
Thank you gals! I enjoyed this workout.
@user-vm4vq9ey5p
3 ай бұрын
Always a fun class when Nastia is with us! Thanks for the different levels and options it's great that beginners can also challenge themselves and us who like more advanced can do the harder steps. Thanks Chris and Nastia 🧡
@stephanieaubert1232
3 ай бұрын
Super séance avant d'aller bosser ça mets la pêche j'adore vos séances je vous ai découverte depuis 2 mois et je ne m'en lasse pas merci a vous
@Annie-NC
3 ай бұрын
Thank you, Chris and Nastia! Looking forward to Saturday step!
@mnjimenez74
2 ай бұрын
🎉This... so much FUN!!! It's going in the favorites!!! ❤
@LizzieRose76
3 ай бұрын
Loving step with you!! This is my first time trying step and I love it! Great cardio and so good for my brain and coordination lol…… this video was my second intermediate step routine and I think I did awesome! This is just so much fun ladies!!!! Thank you!
@CDornerFitness
3 ай бұрын
YAY!! Thanks so much for joining us Lizzie!!!
@Rob42125
3 ай бұрын
Wonderful step sesion!!! I love step!!! Greetings fro. México!!!
@CDornerFitness
3 ай бұрын
Glad you enjoyed it!
@SharonSimon-zu1cn
3 ай бұрын
Awesome class practice and patient's with yourself you will get it. It may not happen overnight it may not happen in a year but as long as you try that's all that you can ask of yourself. Love yourself enough to try and you wi!l thank yourself in the end
@CDornerFitness
3 ай бұрын
You got that right Sharon!! Thank you!
@MLS-1
3 ай бұрын
What fascinated me the most today was the transition from beginner to Intermediate. Change this, tweak that, add this move and VOILA! We can all do Intermediate if we take it step by step. Thank you Chris and Nastia!! ❤️❤️
@CDornerFitness
3 ай бұрын
You know what is crazier? I literally did not even look at or touch the step to turn it into intermediate!!
@MLS-1
3 ай бұрын
And there is that gift I have mentioned. ❤️
@kyleekinder8606
3 ай бұрын
Calls low high and in a second language!!! Is there anything you can’t do!!! 😅 this was fun x
@CDornerFitness
3 ай бұрын
HAHA Thanks Kylee!
@DebbieSmith-se3gq
3 ай бұрын
great progressive routine....challenging enough that I had to keep focused but I also got a super sweaty workout. Thank you for the bonus Nastia! Great fun thank you both.
@danielmanktelow7477
3 ай бұрын
That was a really fun but really challenging step workout today DEBBIE.I REALLY ROCKED IT.AND WORKED HARD.FROM DANIEL.AND YOU DONE REALLY WELL TODAY AS WELL DEBBIE.WELL DONE.
@donnanewman2214
3 ай бұрын
Thank you for a fun filled step
@flex112261
3 ай бұрын
Love intermediate step!
@irmagomez8857
3 ай бұрын
Nice class thank you ❤
@elenakanevski6714
3 ай бұрын
Thank ❤! Your outfit girls are amazing
@CDornerFitness
3 ай бұрын
Thank you too!
@michal_parker9227
3 ай бұрын
FANTASTIC WORKOUT!!! I love the 45 intermediates because I can squeeze them in easier, but they are challenging!! Thank you!!!
@gemmadiazcosgaya8114
17 күн бұрын
Loved it!! Very nice choreo, easy to follow but not easy!!! (if it makes sense...). Many thanks for sharing!!! You're the best trainer on youtube!!! 🥰🥰🥰🥰
@alymickey7
3 ай бұрын
Part time vampire here, coming out of the shadows to say this was an amazing step workout. I'm not great at fancy step but Chris, you're so good at cueing, I never really doubt myself, like I use to. I'm still not doing advanced (two left feet) but I'm getting better thanks to putting in the time and having such a great teacher like Chris. Also Chris I'm putting a picture of you on my vision board cause you are now my body role model. Cause Damn Girl. I know we are all different but I want that upper/lower body toned look that you have. I'm committing to more strength training right now!
@CDornerFitness
3 ай бұрын
YAY!!! Thank you so so much Allison!! Part time Vampire LOL!! I really appreciate you so much!! YOU CAN DO IT!!!! Keep me updated on your progress!!
@alymickey7
2 ай бұрын
@@CDornerFitness Thank you Chris I can't tell you how much I appreciate you! 🤗
@Jfrizz33
3 ай бұрын
Really great workout!!! Thank you❤
@CDornerFitness
3 ай бұрын
You're so welcome!
@elizabethbrown6287
3 ай бұрын
Fantastic workout, thank you Chris and Nastia! ❤ Love the Wimbledon outfits and love your chemistry! Great fun, thank you! Xxx
@laurahudson2852
3 ай бұрын
Fun, Fun! You're so encouraging which I love. thanks for being AMAZING Chris and Nastia!
@veggicat
2 ай бұрын
wow.....i did it today early in the morning....so great choreo with awe playlist....and i love when nastia is here😊❤time flyes away.....thx to 2 beautiful girls😊❤❤❤❤
@monicaf2965
29 күн бұрын
Such a blast! I’m loving intermediate step (even tho a basic is still great), and thanks to your tutorial, Chris, I was able to rock the shuffle around the bench. Woo hoooo!!!! And love Nastia joining u. I feed off both u and ur energy. 😊🩷
@deannagentry21
3 ай бұрын
Dang that was challenging! I feel like I have 2 left feet---but I'll give it a couple more tries and see if I can learn it. Thanks so much for providing these awesome workouts!!
@Alexandra-mj9ch
5 күн бұрын
Hi! I would love to know where you get the music from please?? Ty
@CherylLockCornwall
3 ай бұрын
Thanks…. Lovely class full of laughter…. When Nastia is with you I fear the 100 knees…. But boy 100 low taps was hard….. but I did it.. thanks
@denitsaivanova3551
2 ай бұрын
Great choreography, super fun and I was sprinkling alright - sprinkling sweat! 😅😁
@ashliwemett
3 ай бұрын
Super fun intermediate step! Loved the music, loved following you & Nastia. Really interesting, fun (have I said this was fun? 🤣) choreo. Thank you!
@vanessaadolf8988
Ай бұрын
How did you call this??! AMAZING!!! Such a good demonstration on how basic step can be turned immediate (and advanced). And so great to show people by just a bit of modifications and then they can participate even if they aren’t at an advanced level. You and Nastia definitely should have borrowed our angel wings! ❤😊 thanks ladies!!
@cheryllong7328
3 ай бұрын
Great job Linda!!! Much to be proud of!! Great video! I used to struggle with the choreography of around the world but it comes with time and practice!! ❤❤
@Cindy.Sikora
3 ай бұрын
Loved it!! The Angels of Step! Only Chris could give directions for two levels at the same time!! Love you guys and thanks!!💕🥵
@SalFit23
3 ай бұрын
Soooo much fun, thx Chris and Nastia. Got around the 🌎, muddled up a few times throughout, facing the wrong way (left/right), rely a bit on yr arm cues. Ha. Will def keep and repeat. Love the enthusiasm and outfits. ❤❤👋 Aussie Sally
@juneblender5735
2 ай бұрын
I had so much fun doing #395 and #396. I really love the progressions. Thanks, Chris and Nastia!
@joanns2681
3 ай бұрын
Funk it up! The counting! The white outfits! Familiar yet jazzed up choreography! Ding, ding, another winner!
@CDornerFitness
3 ай бұрын
THANK YOU!!!!
@kristin3204
3 ай бұрын
Really enjoyed this workout. Great job queing the routine, fun routine and music
@DebbieBraco
3 ай бұрын
Great Class! and quoting Nastia "Please keep your classes coming - they are the best on KZitem!! Thanks Chris! " - I wholeheartedly agree! and Thanks Nastia for being the cherry on this step sundae :)
@cherylsuter3235
2 ай бұрын
I love your workouts. Fun energetic adaptable and best of all sweaty😅😅. Thank you
@ladytessca
3 ай бұрын
I loved this one! So much fun - any choreo that starts with an up-rock-tick-tock is the best!! ... Not sure how people mix up Nastia and Amanda, though... I like them both 😊 Also noticed Nastia's counting in Belorussian - very close to counting in Polish...
@meganboyd3573
2 ай бұрын
Absolutely LOVE an intermediate step that I can pump up and sweat like crazy. Thanks!
@ben6837
2 ай бұрын
My first time making it all the way throw using intermediate moves and not half basic. Wahoo!!!! Thanks :)
@KIMDI2904
3 ай бұрын
Fun class with you two 'angels'! 😄 I love the knicknames for certain moves. As soon as you called "angel" or "schuifladder" my brain told my feet exactly what do do! 😂 I also really liked the amount of time that was left to do the full choreography a few more times 🤗 Thanks Chris and Nastia!
@ClaudiaDR-z9f
2 ай бұрын
Christina and Nastia, thank you so much for an amazing workout. Christina, given your talk during the cool-down, I wanted to share with you that I almost didn't do this workout in the begiinning because I read 'intermediate' in the description and thought I would look around for more basic workout. But then I saw that this one built on a beginner version, so I gave it a try. I was able to follow it, pretty closely. and a couple of times I hit rewind and tried the steps again. I was finally (FINALLY) able to do the down-rock-tick-tock thing, and I was able to do the box thing too! It was so fun to look up from my intense concentration and see that I was still on the beat with you and Nastia. It is great that you looked like angels today. I did this workout on a Sunday - it's you guys, then mass. Feels great!
@sueward627
2 ай бұрын
I've always believed angels walk amongst us, and now I've seen the proof. Love you guys xxx
@michelleg2112
3 ай бұрын
Enjoyed the beginner to intermediate transition approach. Still challenging with risers.
@hilaryneblett8179
2 ай бұрын
Great class!! First one in a while but all that Reebok Step in the 90s means the 8 count is in my blood and I was able to get those combinations pretty quickly. Thank you!!!
@rogeredwards8035
2 ай бұрын
Thank you so much! I'm a long time (read old) stepper that between moving to a new state and the pandemic lost all my old step classes. I searched and tried making up my own routines but just wasn't satisfied. I finally found your channel and am getting in the groove again. Roger in Illinois
@Katharine-gu1ql
3 ай бұрын
I love these step workouts where you build upon the previous one and then give us both options. Chris you are so creative and talented, thank you for sharing your gift with us, I am so grateful!🙏 - Kat Wilkin
@katherinebecvar
3 ай бұрын
OOOOO this was a good one! I loved the angel wing move - I kept doing the "ahhhh" sigh that Chris and Nastia did when showing it the first time, for the rest of the workout, and what a difference it made in my mindset! I went from "when will this be over" to "I don't want it to be over!". LOVE IT
@eringibbons4284
2 ай бұрын
I started working out with Chris about a year ago. When I did step workouts, I stuck to basic/fast basic and was very intimidated by the more advanced moves. I started dipping my toe in the basic/intermediate and then eventually the intermediate/advanced. Doing today's workout made me realize how far I've come! I was able to anticipate what the intermediate version of the moves would be and knew the names of almost all the moves - I think the German foot slapping move was a new one for me 😄
@kristinwelsch8852
Ай бұрын
Went back to do this one I missed for my Sunday Funday and I was not disappointed! Thanks Chris and Nastia for such a fun step class!
@MariaRobare
3 ай бұрын
Does it get any better than stepping to “On The Radio?” So much fun! So impressed at how many times you could say shuflodder in the middle of all those calls. You are truly the most talented. Thank you!
@lauraking3989
3 ай бұрын
Chris , I just love your choreography in all your step classes. This was so much fun, the bpm was perfect for me. You and Nastia are so fun to work out with! ❤
@lisagriffith5781
3 ай бұрын
I just love this step routine that I had to do it again. Chris you bring so much energy into your workouts that lifts me up even when I’m feeling tired. I always finish your workouts feeling better and with a large smile on my face. ❤❤
@JulieB61
3 ай бұрын
This is a fun routine! I'm impressed you called both levels at the same time! Thanks Chris and Nastia!
@nicoleziegler6112
3 ай бұрын
Love the class, love Nazia, but don't love her repeaters.....
@bettebrazier3192
3 ай бұрын
I did this one the other day and forgot to comment. It was perfect for a quick sweaty class with an awesome instructor and guest. Loved everything about it! 🇨🇦💕
@CarolMRicketts
3 ай бұрын
Love this one! I love the building on the step choreography. I know I know the basic move as a go to - but it gives me courage to try the intermediate step. Thanks!
@pennyoubre2975
3 ай бұрын
Always love classes with the dynamic Duo, is Nastia, ever in a bad mood? 🤗. Fabulous class as always, I'm still away so used the bathroom mat again 🤣❤
@shelbygordon200
3 ай бұрын
Chris and Nastia put on an amazing step performance! You will be so happy you did this!
@AlisonHolt-w5e
3 ай бұрын
First time doing full intermediate routine I mastered the up rock tick tock for the first time You've made me love and look forward to my workout. Thank you xx
@cynthiaiorio4972
3 ай бұрын
Decided to do this one after a much needed 9 day break. What a great routine with such positive energy. Thank you Nastia and Chris!
@martabaker367
2 ай бұрын
I've never been able to join live as living in the UK timings don't quite work for me. But as my name is also Marta I feel llike you're talking to me! :)
@CoreyActon-h7y
Ай бұрын
Great workout for transitioning to intermediate. Not too hard but definitely burns some calories!
@Sandy-Namaste64
Ай бұрын
❤🎉Thanks I loved this workout💥☀️💦💟
@shelbyhjort7440
3 ай бұрын
Super fun workout! Thank you Chris and Nastia!
@chelsealynngreco
3 ай бұрын
What sweaty fun to start my week! You guys are too cute in your white dresses. Your comment about sweating your tan off totally made me chuckle because I’ve been there one too many times! 😂
@gigimulanovich
2 ай бұрын
Thank Chris, looove the progressions 🤗, enjoy it so much 😃
@emgeemet
2 ай бұрын
I have been sick for a few days and the worst part about it was not being able to get on my step! Thank you for getting me out of my head today and being my escape from my sick bed! 😂😂❤
@Sherihotch94
3 ай бұрын
Super fun routine. Love how you are doing the progressions. Has helped me master some of the moves.
@musichoyou
3 ай бұрын
Oi Chris! Obrigada pelos seus vídeos! Só um feedback: o volume tem sido um pouco baixo, temos que aumentar muito o volume da tv.
@kelsie9912
3 ай бұрын
This was so much fun!! I was able to get all the moves and it was such a good combo! Perfect way for me to start the weekend! ❤
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