This 45-minute deep stretch class offers space and time for the body to open with longer holds. The class opens with a warm-up and sun salutations and then moves into long holds down on the mat with lots of options and variations. This class is great if you are wanting to increase flexibility.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Produced by Tamarindo Films: tamarindofilms....
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Негізгі бет Спорт 45 Minute Deep Stretch Yoga Class - Five Parks Yoga
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