Wholesome presence in the resonance of the yogic power. Always grateful for your sharing of yogic energy. Abundant thanks. Best wishes for your day. Eric😊✌❤🙏
@TwoBirdsYoga
3 ай бұрын
You’re so welcome Eric! Grateful for your company here and support! Great you enjoyed ❤️🙏
@nicoledotfan
3 ай бұрын
Another brilliant practice where the minutes just flew by effortlessly - thank you so much, Fiona! Wishing you lots of peace and joy 🦋💫
@TwoBirdsYoga
3 ай бұрын
Awww thanks Nicole! And no downside to a longer shavasana. So very nourishing x ❤️🙏
@barbbrazes869
3 ай бұрын
Wonderful flow! Felt great! Much love and gratitude to you, Fiona!!
@TwoBirdsYoga
3 ай бұрын
Awesome xx thank you lovely ❤️🙏
@yogaatbayview8192
2 ай бұрын
Yet ANOTHER AMAZING FLOW! Thank you Fiona!
@TwoBirdsYoga
2 ай бұрын
Woo hoo! So great to hear! Thank you lovely ❤️🙏
@juliawolson6122
3 ай бұрын
Wonderful session, Fiona. Thanks so much! Namaste 🙏🏼🧘🏻♀️
@TwoBirdsYoga
3 ай бұрын
My pleasure! Thank you so much ❤️🙏
@putticweet
28 күн бұрын
Awww beautiful flow as always ! Thank you and lots of Love and Gratitude 🥰🙏
@TwoBirdsYoga
26 күн бұрын
Glad you enjoyed it! Thanks so much x ❤️🙏
@janetkelly6909
3 ай бұрын
Beautiful and blissful flow Fiona. Thank you so much for this practice. I am so grateful that I found you!🙏🏻🙏🏻🙏🏻♥️♥️♥️
@TwoBirdsYoga
3 ай бұрын
And I’m so very grateful for your company here Janet x thank you ❤️🙏
@yay4films697
2 ай бұрын
Wow, that was awesome. I'm nursing a hurt knee from too much pickleball and a busted toe on my other foot. This practice was soothing, a balm for my body and soul. YASSS! Thank you, Fiona! Cindy
@TwoBirdsYoga
2 ай бұрын
Oh my goodness Cindy! You must be walking slow?! Hope your toe and knee heal soon and youre back into it soon x ❤️🙏
@bhagyashripathak5405
3 ай бұрын
What an amazing flow and a fabulous way to kick start my morning. Thank you so much Fiona 🙏🏼💕
@TwoBirdsYoga
3 ай бұрын
Have a beautiful day! Thank you ❤️🙏
@suzanapardal
3 ай бұрын
🙏💕 Beautiful practice, Fiona See you on the mat tomorrow Have a lovely day 💕 Namaste
@TwoBirdsYoga
3 ай бұрын
Thank you!! Enjoy your sunny weekend x ❤️🙏
@edatopcu9692
3 ай бұрын
Hi Fiona! Another great flow, has been my favorite lately. Huge thanks! ❤
@TwoBirdsYoga
3 ай бұрын
Thanks so much!! Really nice to read your message x ❤️🙏
@horvathe15
3 ай бұрын
This was a brilliant morning practice! It will be my regular for sure. So meditative, did almost all of it with my eyes closed. Thank you so much Fiona for your weekly gifts!💚
@TwoBirdsYoga
3 ай бұрын
Oh so great to read! Thank you x so happy to hear you really enjoyed it ❤️🙏
@87sweetiepea
3 ай бұрын
This was the perfect energiser after a very early wake-up call from my five-year-old. I've been struggling to keep myself upright all morning, but this worked into all that fatigue and I feel much more clear-headed to continue with the day (at least when my partner and son get home from swimming, haha!). The lovely long savasana was much-needed and I really loved learning about spanda for the first time. Thank you, Fiona xx
@TwoBirdsYoga
3 ай бұрын
You’re so welcome Emily! I remember those disruptive nights! You would have melted into shavasana? Glad this one found you at the right time x thanks so much ❤️🙏
@krisvanvleet8340
3 ай бұрын
Love this gem of a practice to start my day 🙏 Thank you Fiona! 💖🧘♀️
@TwoBirdsYoga
3 ай бұрын
Have a wonderful day ahead x thank you ❤️🙏
@jymeln
3 ай бұрын
Another wonderful and much appreciated practice. Thank you.
@TwoBirdsYoga
3 ай бұрын
You are so welcome! ❤️🙏
@sethfrietze5102
3 ай бұрын
felt so strong on the fallen angels, core work paying off! also loved the long shavas. feeling so fuzzy :) thanks fiona!
@TwoBirdsYoga
3 ай бұрын
Aww that’s great. I find if I place my legs a little closer to each other it’s less work. I don’t often offer it as it’s quite strong for me. Straight into the obliques huh?! ❤️🙏
@claired0g
3 ай бұрын
Fantastic class. Left me feeling great! (and thanks for the bits of attention to wrists and neck!) 🥰
@TwoBirdsYoga
3 ай бұрын
You're so welcome Claire! Enjoy your day ahead x ❤️🙏
@laraosgood4309
3 ай бұрын
A great practice once again Fiona, many thanks Lara ❤
@TwoBirdsYoga
3 ай бұрын
So great to hear Lara! Thank you so much ❤️🙏
@BeingwithDrJoanna
3 ай бұрын
Oh yea. This one. Ahhh, grateful. 🙏
@TwoBirdsYoga
3 ай бұрын
Oh!! So great x thank you ❤️🙏
@betsyplatanella5266
3 ай бұрын
I loved this practice! Thank you so much Fiona❤
@TwoBirdsYoga
3 ай бұрын
You’re so very welcome Betsy! Thanks so much ❤️🙏
@sylvie4477
3 ай бұрын
Magnifique séance comme toujours Fiona 🙏 Sylvie 😊
@TwoBirdsYoga
3 ай бұрын
Thank you Sylvie xx bless ❤️🙏
@lapondafitchpatrick4842
3 ай бұрын
Exactly what I needed! Thank you so much. 🙏🏾🧘🏾🥰
@TwoBirdsYoga
3 ай бұрын
Wonderful to hear!! Thank you ❤️🙏
@PattyG5765
3 ай бұрын
Thank you for an energizing yet restorative sequence! I loved how you prepared us for the challenging Fallen Star pose as it might not have been accessible to me this morning! Sensei Fiona.. also appreciated your interpretation of Samadhi throughout the practice. Not many yogis reference it any more❤
@TwoBirdsYoga
3 ай бұрын
Thank you Patty x I remember practicing a rod stryker class years ago with a Spanda theme. It blends well with an energising class. . As with all yogic topics, there are many interpretations but it made the most sense when explained as the impulse that ignites all things. A pulse or vibration you can physically feel and experience in deep meditation❤️🙏
@amyflynn150
3 ай бұрын
What a beautiful flow. Thank you. 😊
@TwoBirdsYoga
3 ай бұрын
Thanks so much Amy ❤️🙏
@margaretoconnor1573
3 ай бұрын
wonderful start to the week thankyou Fi
@TwoBirdsYoga
3 ай бұрын
Awesome ❤️🙏
@juliec
3 ай бұрын
Connected✅ Present ✅ Energized✅ Great Success Fiona : ) Thank you
@TwoBirdsYoga
3 ай бұрын
Grateful ✅ thank you so much ❤️🙏
@Mr_Fbro
3 ай бұрын
Thank you, I'm feeling very centred after this flow. I often wonder if you could possibly feel as good as you make others feel through your practices. I hope you do and that you are having a lovely day.
@TwoBirdsYoga
3 ай бұрын
You’re welcome! I’ve practiced this class now 4 times this week. Twice at home after recording. Taught it live this am and recorded it in the studio. It feels the best when I do it at home. No camera. I fuss too much about my alignment and how it looks with camera on so I often find myself exhausted in the arvo. Had an awesome day today though. We’ve had beautiful weather for autumn and I spent the afternoon volunteering teaching a learner driver. Really kind message Paul. Thank you! 😊🙏
@marisamaia1
3 ай бұрын
This felt amazing, the transition from fallen triangle to pigeon was chefs kiss good. i really felt the energetic shift by the endas id felt so tight and sluggish and tired when i started.. As always, a grateful student - thank you so much.
@TwoBirdsYoga
3 ай бұрын
It’s felt like such a nice combo - strength to stretch. Love that you loved it! Thank you lovely ❤️🙏
@stephaniemrhughes4428
3 ай бұрын
This class was so restoring! Took a page out of your book and did it outside. 😊 Thank you! 🧘♀️💕. Shared support in pay pal.
@TwoBirdsYoga
3 ай бұрын
Oh how nice!! You’re mid to late spring huh? Can’t believe the weather we’ve had here in autumn! Though it’s cold today. Heaters are on! So lovely you enjoyed this class in nature. And always so grateful for your support Stephanie ❤️🙏
@nadiadobreva6986
3 ай бұрын
Love it, dear Fiona ❤❤❤
@TwoBirdsYoga
3 ай бұрын
Awesome! Thank you Nadia x ❤️🙏
@amritasingh1540
3 ай бұрын
Thank you for a calming & beautiful flow..Your voice soothes the soul 🙏 Amrita(india)
@TwoBirdsYoga
3 ай бұрын
Thank YOU! Very kind of you to say ❤️🙏
@suzyk
3 ай бұрын
Brilliant 💖 I was so stiff & creaky didn't think I could do a practice today but this was just so helpful. Pigeon after fallen triangle felt amazing! 🙏 PS It's summer here in Yorkshire but you wouldn't know, it's been so dull & cloudy - at least I can practice with some blue sky 💙
@TwoBirdsYoga
3 ай бұрын
Thanks so much Suzy!! It’s gloomy and cold here now. But expected! I shot at home today with Ralphie for this weeks class. Love that you enjoyed the class x ❤️🙏
@priscillabateman9851
3 ай бұрын
i connected with my inner sleeping beauty at the end😁
@TwoBirdsYoga
3 ай бұрын
Haha. Loooong shavasana, always so nice! Thanks Priscilla! You always make me smile ❤️🙏
@MaxBlumberg1
3 ай бұрын
That was amazing, thank you - definitely more Spanda than Ballet! 😀 What amazes me is how visible the improvements are from just 2 or 3 weeks of your yoga eg downward dog was such a chore and now I welcome it as a break (active break naturally!.)
@TwoBirdsYoga
3 ай бұрын
Hahaha, more spanda than ballet! Love it! Really great to hear you’re noticing a greater range and comfort in downdog. I’ve started lifting my heals with a little bend in my knees… way more length for my spine. It feels better. Only took twenty years to be ok with it.😊🙏
@horvathe15
3 ай бұрын
Spandau Ballet came immediately to my mind as well! Kind of a revelation regarding their name (ballet with your energy).😄
@MaxBlumberg1
3 ай бұрын
@@horvathe15 Either way, she is gold! :)
@MaxBlumberg1
3 ай бұрын
@@TwoBirdsYoga 20 years - blink of an eyelid :) You look amazing out there so it's defn working! :)
@horvathe15
3 ай бұрын
@@MaxBlumberg1 😁
@josephinelau3425
3 ай бұрын
What a fantastic class on the beautiful concept of spanda! I have never done an asana practice focused on spanda before; thank you for sharing your beautiful, creative flows as always! May I make a request, only if it works for you of course? Would it be possible for you to cue for a block or blanket at the beginning of class for pigeon pose, for those of us who need to bring the ground a little closer to our bums? 😁 Thank you for all you do, Fiona! Happy weekend
@TwoBirdsYoga
3 ай бұрын
Thanks so much Josephine x so happy to hear you enjoyed the class! Yes, of course I can accomodate your request x thanks for your feedback ❤️🙏
@josephinelau3425
3 ай бұрын
@@TwoBirdsYoga Thank you so much, Fiona! Happy new moon :) 🌚
@gracewithnaz
3 ай бұрын
Always a wonderful practice Fiona, feeling amazing as always thank you so much!!
@TwoBirdsYoga
3 ай бұрын
Aww great!! Thank you x love that you enjoyed it ❤️🙏
@annatuzikova603
Ай бұрын
Thanks!
@TwoBirdsYoga
Ай бұрын
Anna, thank you so much!! ❤️🙏
@anjalangnes9579
3 ай бұрын
What a wonderful morning treat to wake up to🙏 Namaste✨
@TwoBirdsYoga
3 ай бұрын
Thanks so much Anja x ❤️🙏
@myriamzitouni3992
3 ай бұрын
Fantastique! My first sesh after a respiratory infection, tried my best to follow the breathwork, but kept breaking out into coughing fits 😂
@TwoBirdsYoga
3 ай бұрын
Oh, I completely understand how that breathing exercise may have set that off! I hope you’re now on the mend?! ❤️🙏
@myriamzitouni3992
3 ай бұрын
@@TwoBirdsYoga yes! I guess coughing is the lungs way of detoxifying? Thx Fiona xo
@claradec5747
3 ай бұрын
Love it but i would like full 45 mn class😊
@TwoBirdsYoga
3 ай бұрын
Fair enough x I didn’t quite nail the length of class but I hope you enjoyed a longer shavasana? Thanks for your feedback ❤️🙏
@bethsimon6577
3 ай бұрын
❤❤❤
@TwoBirdsYoga
3 ай бұрын
Thanks so much Beth ❤️🙏
@markuswenninger2141
3 ай бұрын
Thank you so much for this lesson! Have to force myself not to look at the monitor, since the view from your studio is overwhelming indeed...Apropos - would you say FallenTriangle is identical with WildThing? ❤️🙏🏻
@TwoBirdsYoga
3 ай бұрын
The view! It’s just such a beautiful space, rain or shine. Wild thing and fallen triangle quite different from the perspective of muscle groups working. Fallen triangle - rotational core, shoulders, arms. Flip dog is an open heart posture, anterior core and back muscles working. ❤️🙏
@barbarab300
3 ай бұрын
Thank you, Fiona! I am feeling awake, grounded and relaxed after this practice. My Spanda was ignited by the movement itself, and by my need to be fully present because the flow was unusual and creative. :🤍🌞
@TwoBirdsYoga
3 ай бұрын
Awesome Barbara! Thank you so much for your kind words ❤️🙏
@baranitansy5947
3 ай бұрын
A. M. A. Z. I. N. G. Makasih banyak! I have not known how disconnected I am to my body in fundamental ways which impacts my presence and connection with divinity within. ❤🙏🏽🪷 thank you for being a gracious and warm guide back to one’s true nature.
@TwoBirdsYoga
3 ай бұрын
I so know what you mean. I think I never knew restful presence until I practiced yoga. I love that you loved it!! Thank you! ❤️🙏
Пікірлер: 100