A free guided relaxation practice, allowing you to rest, restore and relax.
00:00
The relaxation starts at 09:30 minutes in.
I offered this practice online over the Christmas 2023 period, in order to give everyone the opportunity to rest and relax before it all got hectic!
This is a very simple guided relaxation practice, exploring the body with the breath, connecting and releasing to ensure that every muscle in the body is as soft and relaxed as possible.
Give your body and mind a break.
Enjoy.
Clipped from a free facebook live that I offered for the @virtualvillagehall run by the @RoyalVoluntaryService .
Every month I run a class on beginning or deepening your meditation practice, so head over to my website for more details on how to join:
www.meditation...
Leave a comment if you want some more of this!
All my links: linktr.ee/Medi...
My website: www.meditation...
Instagram: / maximus.ae.walsh
TikTok: / maximuswalsh
Негізгі бет 45 Minute Guided Relaxation Practice | Tense and Release Breathing | Maximus Walsh Yoga
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