A 45 minute indoor cycling workout and turbo training session filmed during the Ardechoise Cyclosportive in France.
Follow the recommended cadences and /or the training zones for a Tempo/Threshold interval workout.
A detailed structure is available on Turbotripping.com but here are the approximate times:
The times are approximate
Tempo : various interval totalling 13 mins
Threshold : Total = 19.5 minutes made up of:
(1 x 5mins) (1 x 1.5mins) (1 x 7mins) (1 x 6mins)
The Ardechoise will be the 17-20 June 2015 with the cyclosportive on the 20th. See Ardechoise.com for more information.
UDM: Entrance to Eternity pro.beatport.com/track/entrance-to-eternity-kinetica-remix/5615265
Ruthless: Laura May (Touchstone Instrumental Remix) pro.beatport.com/track/ruthless-touchstone-instrumental/1820329
Ataxia: Odessa (Red Sky Remix) pro.beatport.com/track/odessa-red-sky-remix/5712495
Kara Sun: I Like It (Ferin Morris Remix) pro.beatport.com/track/i-like-it-ferrin-and-morris-remix/4585842
A&Z vs Elyes Karray: The Revolution pro.beatport.com/track/the-revolution-original-mix/2054291
Gareth Weston: Menace (Touchstone Remix) pro.beatport.com/track/menace-touchstone-remix/3880599
I've cycled the event several times and have now done all the distance options, apart from the 60km one, at least once.
Негізгі бет Спорт 45 minute Indoor Cycling and Turbo Training workout - Ardechoise
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