45 MINUTE SWEATY CARDIO HIIT - This was a super fun, super sweaty cardio hiit! Great for a busy holiday season, to get the blood flowing! No repeat and no equipment is required. So this is great to take anywhere, especially if you're travelling.
#cardiohiit #cardioworkout #hiitworkout #tracysteen
Format: NO REPEAT - 45 seconds work/15 seconds rest
No equipment required
Workout:
Butt kicks
1,2,3 hop
Front kicks
Side jack, center squat
Squat jump/diagonal jump
Jump kicks
Side to side shuffle
Jumping hook
Burpee 4 punches
Criss cross front squat
Burpee plank jack
Side lunge hop
Cardio kick back kick
Seal jack
Abductor squat jump
4 scissor shuffle
Bear sit thru
Mt climbers
Hi-low punch
Broad jump shuffle
Rocket squats
In-n-out fast feet
Down dog crunch hop
Oblique frog squats
Box fast feet
Bulldog burpee
Squat heel kick
Blast off pushup
Mat hops
High knees
X country skiers
In-n-out squat jack
Jack high knee
Split, split, squat
Sprawling frog kicks
Skipping skip
Skier jumps
Gorilla pushups
Gorilla burpees
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