#yin #yinyoga #bedtimeyoga #relaxingyoga #stretching #stretchingexercises
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Hi there!
Welcome to Yoga with Janie Rose where you will find feel good yoga flows and relaxing deep stretch Yin classes designed to help keep you energized and centred, perfect for your daily practice!
This class is a slow paced, all levels class and is beginner friendly.
However, if you are brand new to yoga, have a physical injury, and/or something else going on with the body please consult a physician before attempting this yoga practice.
Social Media:
Instagram - / yogawithjanierose
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DISCLAIMER:
Please consult with a doctor or health practitioner regarding any recommendations made on this channel. Before beginning any form of exercise ensure that you are following all safety instructions specific to your own health. When participating in any exercise there is the possibility of physical injury and if you experience pain or discomfort at any time during this workout, you should stop immediately. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Janie Rose from any liability.
Негізгі бет 45 MINUTE | Yin YOGA | ALL levels | Full body stretch
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