As part of the Happier Trifecta, we give ourselves and listeners an annual challenge. We reflect on last year’s challenge of “Go outside 23 in ’23,” and we reveal the challenge for 2024 as well as many suggestions for how to make it part of our daily lives. It’s a terrific challenge - plus, for the first time, we’re suggesting two very different ways of approaching it.
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Email: podcast@gretchenrubin.com
To see show notes for this episode: happiercast.com/461
To get show notes by email every week: gretchenrubin.com/#newsletter
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Looking for links mentioned in episode 461?
- To shop merchandise and journals: the-happiness-project.com/col...
- To shop my books: gretchenrubin.com/books
- To download the Happier app: thehappierapp.com
- To take the Four Tendencies Quiz: gretchenrubin.com/quiz
- To become a Super-Fan: www.happiercast.com/superfan
- To preorder Life in Five Senses: gretchenrubin.com/books/life-...
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Gretchen Rubin is the co-host of the top-ranked, award-winning Happier with Gretchen Rubin podcast. One of the most thoughtful and influential voices on the subjects of happiness, habits, and human nature, she’s the author of several New York Times bestsellers, including “The Happiness Project,” “The Four Tendencies,” and “Better Than Before”. She lives in New York City with her family.
Elizabeth Craft is the co-host of Happier with Gretchen Rubin. She’s a television writer, producer, and showrunner, and she also co-hosts Happier in Hollywood, a podcast about how to survive and thrive in LA-or anywhere else. Liz lives with her husband Adam and their son Jack in the Los Angeles area.
Негізгі бет 461: Revealed: Our Annual Challenge for 2024! Plus We Review 2023’s Challenge of
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