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UPPER BODY DUMBBELL WORKOUT OVERVIEW:
• 16 Exercises performed in Quad-sets
• 3 sets of each quad-set
• 40 sec on // 20 sec off // 45 sec Extended Breaks
UPPER BODY DUMBBELL WORKOUT EXERCISES:
Quad-set 1
1. Tricep Kickbacks
2. Bicep Curls
3. Overhead Tricep Ext.
4. Drag Curls
Quad-set 2
1. Chest Press
2. Flyes
3. Clean Pulls - L
4. Clean Pulls - R
Quad-set 3
1. Alternating Crossovers
2. DB Swings
3. W Raise
4. Lateral Raise
Quad-set 4
1. Good Mornings
2. Shoulder Press
3. Power Push-Ups
4. Pull-Overs
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