#慢旅行 #深度旅遊 #更好的自己
艾兒莎臉亮亮的秘密,來自自創MIT漢方品牌 #苒苒✨
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「高質量度假達人」艾兒莎
超級不愛事先規劃行程
但她每一次的旅行安排,卻總能讓身心都獲得極度舒暢感!
到底她是怎麼做到的呢?
今天這一集要來跟你分享高質量度假的「四大秘訣」
「身、心、靜、放」
來~請跟艾兒莎一起唸1000遍!
希望你也可以在每一次的度假中
看見不一樣的世界
找到更好的自己
👇底下留言跟我分享:你都怎麼安排你的高質量度假?
High-Quality Vacation Expert" Elsa
Absolutely not a fan of pre-planning itineraries, yet every trip she organizes always manages to bring extreme comfort to both body and mind! How does she do it?
In today's episode, we're here to share with you the "Four Major Secrets" of a high-quality vacation:
"Body, Mind, Tranquility, Release."
Come on - say it with Elsa a thousand times!
Hopefully, in every vacation,
You can see a different world
And find a better version of yourself.
👇 Leave a comment below and share with me:: How do you plan your high-quality vacations?
"Elsa艾兒莎的Facebook
搜尋「放棄22K蹦跳新加坡」
/ elsainsg
艾兒莎Elsa的IG: / rutuyyu1010
合作邀約:rutuyyu1010@yahoo.com.tw"
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| 影片章節 |
00:00 精彩預告
01:10 深度放鬆度假法
02:34 身 - 滿足體驗感
04:09 心 - 心靈修復感
08:54 靜 - 舒壓心流感
11:05 放 - 身心解放感
12:25 放鬆度假平衡身心能量
Негізгі бет 4個秘訣讓旅行更完美,找到更好的自己 THE MOST REJUVENATING VACATION METHOD (CC EG)
Пікірлер: 13