🚨🚨 Vintage SuperFan KZitem Membership available for only $2.99 per month. Show your support for the channel, earn custom member-only badges, and early access to videos 🚨🚨
Conditioning
5k Row Time Trial
Bodybuilding Finisher
4 Sets
10/10 SA DB Z-Press
10/10 Side Lying Lateral Powell Raises
-Max Effort L-Sit
R: as needed
QuickFit
4 Rounds For Time Of:
8 D-Ball Clean to Shoulder
40 Steps Walking Lunge
Sled Push (there and back)
120 Single Unders
Негізгі бет 5,000m Row Time Trial + Bodybuilding Finisher
Пікірлер