✅ Allow me to take you by the hand and Guide You to True and Lasting anxiety recovery today: theanxietyguy.com/all-programs/
@iamchosen5888
5 ай бұрын
I'm sharing your videos with many people so they can get the same help you gave me, Dennis. ❤
@syntax4568
3 ай бұрын
When I start to have anxiety sometimes it's because I'm thinking of a happy moment of the past
@charlottesreadsthings211
5 ай бұрын
The "more than anxiety" moment in this video is trying to see moments of anxious feeling as an opportunity to practise change: allowing it to be there without pushing for it go away. To practise breathwork or something else instead until it passes.
@andrewboyle7442
3 ай бұрын
Dennis ,,,my anxiety disorder is exactly how you explained it ,when I wake up my entire day mood becomes how bad my anxiety is ,,,dealing with the mindset if it’s still there
@tiffanyspurgeon7504
5 ай бұрын
I had anxiety when I was young when my grandma died and I was okay. This time around is very much different it’s the symptoms that occur feel like someone jumped inside my body took over. I truly appreciate your videos daily I’m not giving at all.
@TheAnxietyGuy1
5 ай бұрын
Much love and keep up the progress
@ChrisCoraggio
5 ай бұрын
Dennis....my big takeaways were "Allow things to unfold naturally" and color safety breathing. I've heard you talk about colors before but this time I really understood the process and will begin using that technique. Thanks as always!!!
@TheAnxietyGuy1
5 ай бұрын
Thanks for sharing!
@KristenNicole222
5 ай бұрын
What a great video, Dennis ❤ now to practice and learn.
@bextheword1
5 ай бұрын
I will be implementing all of them especially the morning practice! That’s when my little me likes to pipe up! Can I just say your colour breathing has been an absolute godsend for me 💛 Thank you as always Dennis
@TheAnxietyGuy1
5 ай бұрын
Yes you can! Much love.
@SpecialistGuava
5 ай бұрын
When is the colour breathing video from? I just recently subscribed and could use a new breath technique
@Admo-backtothe80s
5 ай бұрын
I have experienced debilitating Health Anxiety for over a year, i’ve tried every medication with no success, the side effects trigger the health anxiety symptoms. I’ve had TMS and ECT treatments which made me feel worse. Then i tried hypnosis with a experienced hypnotherapist and it has actually helped me a lot, I was taken back over 30 years to the first time in my life where i felt the symptoms of anxiety. Something clicked in my unconscious mind and now i am slowly healing. Listening to you before i started the hypnosis helped me understand in detail what is actually happening to me and allowed my unconscious mind to listen to my higher self easier. Thanks Denis 🙏🏼
@brandilyn6720
5 ай бұрын
Cod Liver Oil supplements.
@dignifieddan.4198
5 ай бұрын
I pray you find peace! You’re not alone. Exercise, exposure, therapy, eating well, and most importantly, faith and prayer and Trusting God .. all of these things will help! Just take it easy on yourself mentally as you surrender and move forward 🙏
@suejannino9018
5 ай бұрын
Thank you I will be trying all of these. Sending you so much love 💖
@northern999
Ай бұрын
I really need to let out control. Thank you so much, Dennis!
@Aseeyah-vt9kl
4 ай бұрын
This was awesome. Your explanations are practical and you know the anxious mind and the tricks it plays.
@TheAnxietyGuy1
4 ай бұрын
Great to hear!
@maryjanehalligan6210
5 ай бұрын
Your #5 struck a deep resonate calm cord for me not for evening but for anytime.. I will put my hands over my heart and say “ I am safe at this particular time in this particular environment” It immediately gave me relief when I did this.
@TheAnxietyGuy1
5 ай бұрын
Great to hear and thank you for sharing
@lyndastanonis4356
5 ай бұрын
Morning anxiety trips me up so I intend to practice tomorrow morning on the solutions you mentioned
@TheAnxietyGuy1
5 ай бұрын
Great to hear the commitment.
@JohnCollins-n2l
5 ай бұрын
Control...and Certainty now that's an anxiety moment...
@mjoachim9554
5 ай бұрын
Love what you say about not being perfect too. Imperfect the new perfect. Love this.
@deborahburrows3282
5 ай бұрын
All of them you’re fantastic…..you certainly have been there,,,
@TheAnxietyGuy1
5 ай бұрын
Kind words much love to you.
@kaylavontress8256
5 ай бұрын
Thank you for real helpful information in your videos not just self selling! I can’t afford any programs so I rely on you & your videos!! They help me to get grounded and deal with my anxiety!
@TheAnxietyGuy1
5 ай бұрын
Great to hear keep up the progress 🙏❤️
@mbutikusekwa3994
4 ай бұрын
Thank You for the talk, I do experience fear of fear when I speak before the public, not that I fear the public, but I start to fear what if that intrusive thoughts comes, and start to worry what is the remedy for that.
@charlielawson673
5 ай бұрын
Including anger like im irritated alot
@TheAnxietyGuy1
5 ай бұрын
Many here can relate. ❤️
@MrTboy21
Ай бұрын
Like you are waiting for someone to say something to get irritated by it.
@charlielawson673
Ай бұрын
@@MrTboy21 yes
@heaven7360
5 ай бұрын
I think my anxiety is exacerbated by chronic pain and some cognitive dissonance with some meds I'm taking. Still, the morning anxiety exists no matter what "lies beneath" so mainly it's just getting up and doing anything. I am not usually experience fatigue but kind of frozen. It's so hard to move from getting up, eating breakfast, brushing teeth. I hope it will go away. Everything seems like such a big deal to do but just basic things. I think I will be able to adopt some of the ideas you present here. it feels like a lot of work and I hope this state of mind will get better.
@JamesStewart-kf7ro
4 ай бұрын
The color breathing and relaxing slowing down hit home
@TheAnxietyGuy1
4 ай бұрын
Glad you enjoy it!
@TheStarsburn
4 ай бұрын
This is gold! Thank you Dennis for doing this vids ☺️
@TheAnxietyGuy1
4 ай бұрын
Very welcome enjoy the channel and please share with others in need.
@shaunodea9454
4 ай бұрын
Ive watched this daily over a week period. My commitments are sitting with the synptin, then say 2 minutes later did anything happen? No? Well than wtf why i worried about. Helps soo much
@RYH141
5 ай бұрын
When the thoughts come in I been saying okay and moving on to another thought not caring what it says and not asking for reassurance and being with my favorite thoughts despite what my intuitive thoughts say. Also I have been saying hello and how you doing in my head and things of that nature just In general to keep me grounded am I saying like hello artist I like or how’s it going things of that nature with the artist in my head in general am I doing something wrong
@RYH141
5 ай бұрын
Some one answer please like comment yes or no please
@traceyflater
5 ай бұрын
My problem is trust issues with health anxiety. Can't trust myself or my doctors or anyone else. Also, yes, I have control issues.
@TheAnxietyGuy1
5 ай бұрын
These are common patterns, you're not alone.
@syntax4568
5 күн бұрын
The worst one for me has always been waking up in the morning and the to-do list
@syntax4568
14 күн бұрын
It's the trembling in the morning that's the main one
@cherijorivers2446
5 ай бұрын
Anxiety has been a big issue fir me fir two decades and its been very difficult lately to manage. Alot if work. Pray all the time for it to go away. Kkeeos me from going places then makes me very sad
@Aseeyah-vt9kl
4 ай бұрын
The trembling is there the very second I bc conscious. I’m always feeling into it so maybe i need more time.
@tammyblu6867
5 ай бұрын
With plant medicine it's easy now,more focus and calmness when I meditate
@pamelamasci4946
5 ай бұрын
I have really bad clinching especially in the morning.
@syntax4568
3 ай бұрын
I get the blurry eyes when I am thinking too much and about to have an anxiety attack. It's not when I'm looking at something that I don't want to see as you responded it's when we're looking at something we don't want to see?
@marianamartins5795
5 ай бұрын
Hi Dennis, thank you for being there for us...would you have any advice on how to deal with everyday anxiety to do with my disabled relative, who lives with me 24/7 for over 2 years now. I am a carer for him and I can't escape my duty but I also feel that carrying this duty brings me endless anxiety which also ruins my health..Thank you upfront.
@TheAnxietyGuy1
5 ай бұрын
Your mindset is wrong. It mustn't be seen as a chore but something you get to do for the betterment of you. He may be the greatest gift from God to you, if you can only realize how some of your interactions with him trigger you which old the parts of you that still need healing.
@marianamartins5795
5 ай бұрын
@@TheAnxietyGuy1 thank you so much for answering. Stay safe, your advice much appreciated.
@christielove448
5 ай бұрын
Thank you
@TheAnxietyGuy1
5 ай бұрын
You're welcome
@lorettasielicki7767
5 ай бұрын
Try to close my eyes with the colors
@Hisusi_Het
5 ай бұрын
Denis did u have anxiety headache and nausea video? Have had headaches and nausea for 2 months straigh (have done mri last year)
@RbertK.Stillwell
Ай бұрын
my problem with my to do list is i dont want to do anythig
@sukhrajpadda3601
5 ай бұрын
❤one question dennis I always feel unsatisfied whatsoever i do whether something i buy like clothes i feel so overwhelm when choosing things what symptom behind it ?
@khairilmustafa5922
5 ай бұрын
❤
@carolynbrussell4847
5 ай бұрын
The morning anxiety
@ManjiriRk
5 ай бұрын
low self-esteem and anxiety are the same or different? or low self-esteem causes anxiety...can u explain how to deal with it..?
@shaunodea9454
4 ай бұрын
Not sure if it answers your question. But I've recently learnt that my childhood of "fear of failure" be better kinda situation destroyed my confidence.. so the anxiety was built from there.. for me moving forward it's about perspective, letting go of my control, adjusting my perfectionism.. it's really helps me sift away my irational thoughts..
@JohnCollins-n2l
5 ай бұрын
How do I discover my safety colors....
@TheAnxietyGuy1
5 ай бұрын
Feel them :)
@bextheword1
5 ай бұрын
Literally feel them! They come to you 🥰
@deborahburrows3282
5 ай бұрын
Think of. A calming colour
@JohnCollins-n2l
5 ай бұрын
@@deborahburrows3282 thank you....
@JohnCollins-n2l
5 ай бұрын
@@bextheword1 I will try this... thank you..
@patricadyson778
26 күн бұрын
I get spiritual attack from my Ex.
@TheAnxietyGuy1
26 күн бұрын
Spiritual self defense courses will help
@carol-zg1yu
5 ай бұрын
Sleeping is a huge problem for me.
@TheAnxietyGuy1
5 ай бұрын
Surrender sessions
@thpain9501
4 ай бұрын
Same here for 1 year so many medical issues but I like this channel so many ocd things I need to stop and stop believing these false alarms ear pressure and tmj jaw issues and taste and smell problems inner child acting up
@mjoachim9554
5 ай бұрын
Oh yes! Good one here. I’ll allow myself to relax into whatever it is I’m doing. I see many people in a day and I sniff out anxious energy like a K-9. I put up my shield of protection. I.will also use this mindset Sometimes when I get home from a busy day, no one in the house, I light a candle and stare at it and try to shoo away any thoughts like a mosquito. I can feel a massive heartbeat through my entire body. I will use the colour breath here. Wonderful. Thankyou! ♥️
@allengreen1943
5 ай бұрын
My friend Mark Grebbell loves your work and finds it helps him with his day to day struggles. This money of from him.
@TheAnxietyGuy1
5 ай бұрын
So very kind, thank you for the donation it means so much to me.
@carolynbrussell4847
5 ай бұрын
My morning thoughts are probably holding my back. Plus control
@chumidas6817
Ай бұрын
I get morning anxiety sir, sometimes the whole day I feel anxious. And now the biggest problem I have been facing is that I cant even feel like eating even my fav dish, I cant even consume the basic food..I work so I need to go to college daily, I cant even take my breakfast properly, I feel as if my food pipe has been stuck with glue, i get dry mouth dry throat, and yea the most imp I cant even deal with my students in my colg..I get anxious when I have to do a class, sometimes I feel like I jst dont want to speak or make any sound, its hampering at my workplace also. Feeling so horrific sir. Day by day just trying to control all my physiological symptoms is making me feel like I not a normal person like others. I am watching all your videos it gives so much relief after listening to you.. but sir, I want a permanent solution I want to recover and heal completely otherwise everything, my hard work that I did in my past, all my good things will go in vain. I want to recover from this horrible anxiety.
@atlanticwatergate
5 ай бұрын
I have severe anxiety- I can’t eat sleep etc. where do you recommend to start
@susanmiller8261
5 ай бұрын
Surrender video
@BELG1994
Ай бұрын
Most of the time i have also anxiety feelings in the shower,and sometimes i need to jump out for actually no reason😒 i shower almost with cold water because the warm water makes me hyperventilate more. Does someone else have this also?
@Sarah_S26
5 ай бұрын
My favourite is the colour breathing. I imagine myself breathing in a safety colour, and I send it to a body part that's bothering me, and I breathe out the colour black.
@TheAnxietyGuy1
5 ай бұрын
Thank you for sharing.
@patricadyson778
Ай бұрын
My boy friend will not let me alone a stalker ,
@Ceinwen100
3 ай бұрын
The colour breathing is such a helpful technique . Thank you for your guidance
@TheAnxietyGuy1
3 ай бұрын
You're so welcome!
@SpecialistGuava
5 ай бұрын
Night time is like Sunday scaries. I didn’t do enough with my son. I didn’t clean up around the house enough. I didn’t have a chance to stop and see my mother. But I don’t have weekends off so I get this twice a week. Mornings are like waking up with an anvil on my chest and a bowling ball in my gut. The recent loss of a family member, along with some challenges at work, have really set me back to my old ways. I need to work on things. 😢
@Beatenthusiast20
5 ай бұрын
How does everyone manage their relationship? I feel like my health anxiety is ruining my marriage. I feel bad for my partner- I don’t want to be like this… it’s one thing after another and medical bills are adding up.
@joshuagallup3005
5 ай бұрын
Anybody know when the next live session is?
@cg50621Q
5 ай бұрын
Excellent video! Thanks so much!
@TheAnxietyGuy1
5 ай бұрын
So very welcome thank you for the kind words.
@holly4686
5 ай бұрын
Control and trust.... My biggest hurdles. I too love the color breathing. Thank you for yet another beautiful offering. ❤🙏
@TheAnxietyGuy1
5 ай бұрын
You are so welcome
@brandilyn6720
5 ай бұрын
I recently started taking Cod Liver Oil supplements and they immediately turned off the switch in my brain that was causing my paranoia & hypochondria. Still having physical anxiety symptoms but it’s still early. I say try Cod Liver oil before you try anything else.
@TheAnxietyGuy1
5 ай бұрын
Thank you for sharing this.
@crystalrobinson5473
5 ай бұрын
I wrote them all down. #4 and #5 I will concentrate the most on
@TheAnxietyGuy1
5 ай бұрын
Thank you for sharing with the rest of us, let us know know it goes.
@ashokannarayanivijayan7440
5 ай бұрын
Thanks Dennis
@TheAnxietyGuy1
5 ай бұрын
Very welcome
@barbjamieson6122
5 ай бұрын
Thank you Dennis..just love the expressive way you explain things 🙂... for me its morning anxiety that I struggle with and not evening so I try and tell my lower self that there is nothing to be concerned about, that things will be okay..its not easy especially as I'm sick with a chest infection atm on my birthday of all days too lol...but I will get there 🥰
Пікірлер: 105