Simple stretches to increase the capacity of your lungs and make them stronger. #yogaforbeginners #internationalyogaday #yogaforall To watch more Yoga videos, click here - bit.ly/43VwXCk
This video changed my life, I was having serious anxiety issues because of my lungs, at the beginning I was not able to do any of them, but I kep trying and now I'm able to start my yoga journey, thank you so much for this video. ❣️❣️❣️
@Alexa2877
3 ай бұрын
Thanks Nitish bro for sharing your experience. How do you feel now?
@namaextra12
6 ай бұрын
I've been having issues with my lungs and breathing since last year. When I went to the hospital I was told it was pneumonia. I was given first aid and antibiotics to help me. Breathe and then I was sent home. The medication seemed to have helped but then throughout the year I still felt pain on my left where the pneumonia was found. I can't afford a doctor or hospital this time so I'm here at home trying to recover. Thanks so much for your video. These asenas have helped a bit. I still don't understand much about yoga as I'm a newbie but I will keep exercising until I manage to see the doctor
@WuChuan036
Жыл бұрын
I learned both.The Indian breathing techniques are far superior than their Asian Counterparts by leaps and bounds. It Has helped greatly with my "Service Related Lung Disease."!
@kratikavaish5095
5 ай бұрын
one of the best video i am suffering from lung infection it helps a lot . Now i use inhalers very frequently . Results in one week excellent
@ravikumarsingh4869
Жыл бұрын
Mam, After doing this Yoga yesterday morning as per your instructions in this Vedio, feeling much better and energetic. Thanks a lot.
@wasimsultan4191
Жыл бұрын
I'm just speechless to see the results. Thanks a lot for it ❤❤❤
@madhurimapaul4552
Жыл бұрын
Hi! I wish to do .Can u please tell me when in the vdo she says 'stay', there I should stop breathing or I can breath throughout the process?
@panditdevendershastri611
Жыл бұрын
Niec
@nickydas8122
Жыл бұрын
Amazing! Ur demo, voice, pace is inmensely intriguing. My wheezing feels much btr. Thank you very much.
@rajeshmulekar1793
Жыл бұрын
Amazing results. These asana's instantly remove dust & other pollutants from respiratory tract. Your breathing improves and you feel so relaxed.
@katiandbailey
10 ай бұрын
This was amazing! It gave me so much relief. Thank you!
@Scopt_7
9 ай бұрын
Thank you do much because I'm coughing so much and my parents said drink more water but it didn't work, so thank you so much
@nicketaylor9344
6 ай бұрын
I enjoyed these postures, but I found your guidance a little fast. Thank you. I did feel the benefit 😊
@pritishkulkarni4037
16 күн бұрын
Thank you so much
@aKm057
4 ай бұрын
I’m gonna use this video every morning from now on. ^^
@snehallondhe3206
Жыл бұрын
I got some relief from these simple stretches for lungs
@vandanaarya1465
10 ай бұрын
It works wonderfully within few days. Thanks
@pawsome8261
5 ай бұрын
Whether we should breathe for five counts or should we only inhale for 5 time
@Spritualdoctor99
8 ай бұрын
Seriously it's amazing I feel very relaxed after it very helpful yoga❤
@tejpalsingh366
2 ай бұрын
Thnk u sanjana, heat wave chock lungs first , this will help
@prakash160876
Жыл бұрын
Thank you very much for very good video education we are sharing this with a lot of people
@samreennazish8887
Жыл бұрын
Very comforting n relaxing
@pawanpandey2305
2 жыл бұрын
Was feeling breathless and it turned out effective
@b-49sahilparab90
2 жыл бұрын
Is your breathless ness gone?
@pawanpandey2305
Жыл бұрын
@@b-49sahilparab90 it helped in that moment, but issue was persistent. Visited doctor turned out asthma. On medication as of now
@pawanpandey2305
Жыл бұрын
Just an update, I got feno test done results were 95 or 91...kinda very high....took medication and now for past 2 to 3 weeks feeling fine. Not doing yoga but trying to walk regularly morning and evening and it is very helpful...when I skip the walk I feel little uneasy again...seems like asthma can be controlled with slow paced exercises
@agff12
Жыл бұрын
Yr voice is so soothing
@evangelinedalida1061
3 ай бұрын
I feel like having a hard to breath then I tried this just right now, after I follow all pose.. it's give me good breathing just after.. I will keep doing it for mu lung to become more healthy
@prosenplays
Жыл бұрын
Thankyou so much maam for this wonderful asanas , keep doing good work.
@elizabethification771
6 ай бұрын
This is very helpful thank you. 🙏
@wilfredosantiago9289
Жыл бұрын
Thank you very much for sharing.
@nehasahu1467
2 ай бұрын
I have to do this many times or i time with this video is enough
@anaghas1704
7 ай бұрын
I'm confused that when i need to exhale , inhale or hold the breath
@nishashinde35
Жыл бұрын
Mam Thank You so much for sharing this Video ..I feel better..👍
@aq2894
Жыл бұрын
Thank the Universe truly
@deepakmorris8206
3 жыл бұрын
👌Awesome
@onlinesaidasa9105
Жыл бұрын
Namaste If there is very less time and we need to rush for office etc. let us suryanamaskar 3 times It takes only 2 minutes but will open up the body
@PurNex-wz9yd
5 ай бұрын
Is Veri God for healty
@mrunalinis961
Жыл бұрын
TQ u very much ma'am. Very comfortable and free in our body
@aq2894
Жыл бұрын
Still doing it every morning
@FIERY__ADI
Жыл бұрын
Very nice yoga 🥰😘
@SkincarewithJasmine
4 ай бұрын
Thank you mam ❤️🔥
@MrHerrvenakumar
Жыл бұрын
Thank you I'm working on asthma challenges
@swatipal5433
Жыл бұрын
Can we do these exercises during periods..?
@grim_rreaperr
7 ай бұрын
Hi @MrHerrvenakumar, did you notice improvement after following these aasanas?
@leeladhark2524
3 жыл бұрын
Very well explained.
@kevinthomas7040
3 ай бұрын
Thanx
@prasadyalamanchi5499
Жыл бұрын
Thanks for your contribution sanjana. Like it
@enyindrati2713
Жыл бұрын
thank you
@ritikasinghchauhan911
8 ай бұрын
Day 1 : done ✅ Day 2: done
@nguyenvuong0101
Жыл бұрын
Thank you
@nirosa11
8 ай бұрын
Thank you Madam ❤
@sabihahasan4840
Жыл бұрын
Good video no time waste only yoga
@deepakmorris8206
Жыл бұрын
Very very nice
@northeastcricketadda2882
Жыл бұрын
Where can I follow her yoga routines?
@pavithragh1596
2 жыл бұрын
Tqq sharing ..
@oGdanial25
Жыл бұрын
Thank di❤
@pawanpandey2305
2 жыл бұрын
Really nice
@PurNex-wz9yd
5 ай бұрын
Veri best
@bhaveshkumarpatel-oi2tb
3 ай бұрын
Good 👍
@shaheenhus
10 күн бұрын
Inhale from nose or mouth??
@renuarora8306
Жыл бұрын
If a person is having keen pain and can't bend then how to do all these aasnas
@christophermedlock-vy4qr
Жыл бұрын
Do your thing it helps me thank u
@user-in6nh8yu3k
2 ай бұрын
👍👍👍👍
@a-zbroadcast
2 жыл бұрын
Madam I am doing the same, while inhaling and exhaling getting pain around chest. Whether shall I still continue?
@pawanpandey2305
2 жыл бұрын
no
@user-eq8kr4yl6h
Ай бұрын
Hi ma'am i cant breath in morning,
@vandanahiranandani4056
3 жыл бұрын
Wow
@biswakakoti7960
Жыл бұрын
Man thanks,
@abedurrahman9257
Жыл бұрын
Nice
@Jadedgems
Жыл бұрын
Namaste ❤
@Jayant81
7 ай бұрын
Before yoga practice 😅
@abhiabhihith8167
Жыл бұрын
Thank you madam
@myhome6985
Жыл бұрын
thanks
@kafeelahmed3443
Жыл бұрын
Yoga for lover the creatine
@pritishkulkarni4037
16 күн бұрын
She is counting.. 4 means breath in 3 breath out 2 breath in 1 breath out
@sehajpreetkaur3737
2 ай бұрын
Its either too fast or i m weak…. Do i have to hold breath for the count if 5??an then exhale?
@pritishkulkarni4037
16 күн бұрын
She is counting.. 4 means breath in 3 breath out 2 breath in 1 breath out
@sehajpreetkaur3737
11 күн бұрын
@@pritishkulkarni4037 thnk you😇
@ramavarapu1
Жыл бұрын
Thanks
@Lets_Travel712
Жыл бұрын
Asana name?
@panditdevendershastri611
Жыл бұрын
Niec
@Fashionvlogmen
2 жыл бұрын
Madam what are the names of these asanas. It would a great help if you reply for this message Thank you
@rahularora7669
Жыл бұрын
👍
@grettalemabouchou6779
2 жыл бұрын
Thankyou Madame.🌺
@vloramurati8403
Жыл бұрын
😊😊
@madhurimapaul4552
Жыл бұрын
When u say 'stay' that time should I breath or stop breathing ?
@pritishkulkarni4037
16 күн бұрын
She is counting.. 4 means breath in 3 breath out 2 breath in 1 breath out
@VinayKumar-zb9mc
Жыл бұрын
In first asana you only tell to inhale. I am confused regarding exahalation. You should tell about it.
@pritishkulkarni4037
16 күн бұрын
She is counting.. 4 means breath in 3 breath out 2 breath in 1 breath out
@spencerrodriguez7254
Жыл бұрын
All thanks to Dr Akintola who cured me of lungs disease.
@roxxxxxy
7 ай бұрын
Why she is not saying to release she is just saying Breath in breath in comon i got confused
@pritishkulkarni4037
16 күн бұрын
She is counting.. 4 means breath in 3 breath out 2 breath in 1 breath out
@PrinceOfBabylons
3 жыл бұрын
Your face make me healthy ❤️ you
@DVMANGLA
6 күн бұрын
You don't know what Yoga is, what asanas are? Neither you are a doctor, nor you know human anatomy, but are misadvising anything without any research. You also don't know how to do research? You are simply teaching Asanas not Yoga. Yoga means communion of Atma & Paramatma only. Stop misusing the word Yoga.
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