Thank you all for following my Wing Chun Lessons! You can start learning Wing Chun online systematically through my 90-day beginners step-by-step course at wingchunlessons.com.
@BrainStorm369
2 жыл бұрын
Any where in Adelaide SA that teaches? As my 10 year old son has talent. Thanks
@adamcoronado9972
11 ай бұрын
Sifu Adam if I may ask where is your studio located?
@sifuadamwilliss
11 ай бұрын
@@adamcoronado9972 I moved to Palm Coast, Fl earlier this year
@adamcoronado9972
11 ай бұрын
@@sifuadamwilliss ok thank you I just moved west when I I was younger I studied with sifu James Clark he studied with James Demile and he was a student of Bruce Lee but I like studying with different sifu's I have been doing this this since I was 15 years old and I like how u explain every step
@CushtyHealthFoods
7 ай бұрын
Your teaching is explained very good and some different than who I used to train online Master Wong your detail is very good.
@MaNJoT...
5 ай бұрын
who Came here after watching IP man🤣🤣
@Maazsiddiqui-x9e
5 ай бұрын
Yes
@DRIDOA
5 ай бұрын
mee😭😭
@Mangohawk124
4 ай бұрын
Wht is it...
@MarkGabrielinsauriga-bx8ix
3 ай бұрын
Me hahahahaha
@KaroGg-ds3kh
3 ай бұрын
me 😂😂😂😂
@sylvia8557
Жыл бұрын
Meu Deus esse mestre é uma maquina, então nem td nos filmes é montagem vendo esse Nilvel de habilidade, parabéns...
@jamesfurness5355
Ай бұрын
Thankyou for this EXCELLENT VIDEO👏👏👏🙏.. ignore the hater's they have nothing else that makes them feel better..sad really 😉
@alielhadi8915
2 жыл бұрын
Thank you man, Peace with you from Germany ❤️🤲👍✋
@Kungfuyogafitnessfirst
2 жыл бұрын
woww amazing kung fu kicking watch kzitem.info46q2DfgJViI?feature=share
@Topazman12
2 жыл бұрын
Excellent. I will try these. I love our videos.
@BaritoneUkeBeast4Life
2 жыл бұрын
Sifu Adam, since I just found your channel, this was my first video of yours I have watched. It was excellent in both the content and the explanations of how to properly perform the exercises. Thank you for creating this video, well done and you have earned my subscription. The only criticism I have is in relation to the production of the audio. You might not have noticed when editing this video but the volume is all over the place. When you talk or narrate it is around a level 7 out of 10, when you cut to a clip of you or anyone else demonstrating the exercises, it drops to a 3 or 4, forcing me to turn it way up, then when you go back to talking again it blasts way up in volume again. I don't know if there is sound editing software you can use when making these videos, but you might want to consider it, as it boots up your production quality and makes it more professional.
@sifuadamwilliss
2 жыл бұрын
Thank you for the tip. I’ll look into finding some kind of audio editing software for post production.
@liyifenn
2 жыл бұрын
@@sifuadamwilliss If you're still looking, I recommend Audacity. It's free, and it allows you to easily normalize the volume for your entire video because you have a simple view of the audio waveform
@sifuadamwilliss
2 жыл бұрын
@@liyifenn Thank you 🙏
@rikbrown9678
2 жыл бұрын
I just purchased this course and I think it is magnificent!
@rikbrown9678
2 жыл бұрын
Thank you Sifu, I live locally and hope to get to meet you.
@jdjjdjd2667
2 жыл бұрын
Great exercise, Sifu Adam a pretty good class for those who wants to improve core power 💪
@JTK639
2 жыл бұрын
Excellent video Sir.Im starting Wing Chun in a few weeks.Im very excited at the prospect. Will definitely include these exercises for sure.😊👍😎Wishing you well.
@sifuadamwilliss
2 жыл бұрын
Good to hear. Did you find a Wing Chun school near you?
@JTK639
2 жыл бұрын
Yes.Its in a town called Crawley in West Sussex
@krokusnumber1
2 жыл бұрын
Hi, sifu, after watching tan sao stretching, we can see all the difficulty to practice a good wingchun, you are the only one that explain this, you are for me no1 in this jungle..... Be water, my friend. 👍🙏Papychun.
@ultimatecycloneslash4051
11 ай бұрын
those exercise are great, gonna have to add it to my training routine
@ΕυσταθιοςΓαλατης-ο3λ
2 жыл бұрын
Very useful and properly displayed, thank you Sifu
@charlesbroadway6864
10 ай бұрын
Took 5 yrs of Judo at age 18. Now I'm 70. Ready for Wing Chun 😊
@sifuadamwilliss
10 ай бұрын
👍 I have two 76 year old students going strong here in Florida.
@johnreidy2804
5 ай бұрын
@@sifuadamwilliss Where are you located in Florida friend. I'd love to take some lessons from you
@sifuadamwilliss
5 ай бұрын
@@johnreidy2804 👍 I’m in Palm Coast, Florida
@johnreidy2804
5 ай бұрын
That would put me about 2 ours away. Too far dang it
@sifuadamwilliss
5 ай бұрын
@@johnreidy2804 what city are you in?
@marvinperez3314
9 ай бұрын
Thank you, Excellent video and value 👏
@Camilcornelivsrex
2 жыл бұрын
Thank You for this video.
@yuro3621
2 жыл бұрын
Thanks Sifu I really y Miss Ip man
@melplishka5978
2 жыл бұрын
Totally agree.
@DarralGrady-mx8uj
Жыл бұрын
Thank you sifu Adam from Cleveland Ohio
@ll0ydjayamanna88
2 жыл бұрын
🙏 great winchun lesson
@ll0ydjayamanna88
2 жыл бұрын
Mastet 🙏🙏thanks💗❤
@patriotheart817
2 жыл бұрын
New subscriber here. Respect. Thank you for the uploads. 🙏
@Kungfuyogafitnessfirst
2 жыл бұрын
woww amazing kung fu kicking watch kzitem.info46q2DfgJViI?feature=share
@longmire903
Жыл бұрын
I'm a big man and I'm very interested in learning wing chun kung fu and I'm going to keep trying to do a couple of these exercises until I get used to them
@2Foxx2
2 жыл бұрын
you could try doing the barbell squat, that way you can learn the principles of form and gain strength at the same time.
@Captain__Harlock
11 ай бұрын
Much respect Sifu Adam. I am recovering after being down with hernia for almost two years. Wing Chun is the art form I chose when I finished my military service and came home(2005). Based on my experience it was perfectly suited to the close-quarters style i had to deal with and I instantly took to the style as I had to do simular on the streets and alleyways of Fallujah. However after nearly 2 years of hardly being able to move my muscles have atrophied and I had had forgotten the basic training skills I used to know. This is the perfect refresher I was looking for to once again hoen my body and mind. Again Thank you very much.😊
@justkhle
Ай бұрын
Thank you :)
@mariohostios
2 жыл бұрын
Outstanding Sifu Adam!
@sifuadamwilliss
2 жыл бұрын
Thanks Uncle Mario!
@WillieBrooks-g6g
10 ай бұрын
Many. Thanks!🎈
@benjaminbecker8508
2 жыл бұрын
Awesome advice!
@asaptenebrae2240
11 ай бұрын
Merci pour la leçon 🙏
@hachommohamed7009
2 жыл бұрын
THANK S MASTER
@АтанасДимитров-ь1н
2 жыл бұрын
Hello from Bulgaria Sliven
@Kungfuyogafitnessfirst
2 жыл бұрын
woww amazing kung fu kicking watch kzitem.info46q2DfgJViI?feature=share
@Dante820
Ай бұрын
bong sao stretch and the one before it really exposed some flexibility issues I have in one of my shoulders. I have arthritis in one shoulder. I hope that won't stop me from learning wing chun.
@sifuadamwilliss
Ай бұрын
@@Dante820 the only thing that will stop you is your mind
@aguamanwaterco.9260
11 ай бұрын
In fitness decades never saw these exercises. Looking forward to working on them. Thanks!
@kenwebster1300
Жыл бұрын
Very interesting 👌
@lawrenceloebman8961
11 ай бұрын
Great job 👍 super skill set
@mdubb4855
2 жыл бұрын
I recommend cheap safety glasses when using elastic bands.
@vineeshkumar9496
Жыл бұрын
Thank you shifu ❤❤🙏🏻
@damiangordon7809
2 жыл бұрын
Not bad, respect
@Home-ii2vp
5 ай бұрын
Is there any video in which you have shown what exercises a begginer should do along with practicing stances aside from this.
@RAPINCITE
7 ай бұрын
9:34 perfect practise makes perfect. 👍
@trinityliebenow897
7 ай бұрын
Like your mode . Going to email you
@markberesford2447
Жыл бұрын
Thanks Adam subscribed
@ShaderockLouis
2 жыл бұрын
Very impressive.
@derekmarshall6427
11 күн бұрын
The 1st Building the Root exercise and the Goblet Squat do not specify how far apart your feet should be and exactly how to stand. Can you tell me please???
@joeypereira1592
Жыл бұрын
Awesome....Joey
@Zirus_Blackheart
Жыл бұрын
Great stuff! 😀
@sifuadamwilliss
Жыл бұрын
Thank you. Glad to help.
@AnupTomsAlex
2 жыл бұрын
Thanku Sir 💙. Just pointing out that there's a little typo in the '5. Arm Flexibility' slide. The l and i before the t are missing.
@sifuadamwilliss
2 жыл бұрын
Thank you 🙏
@benquinneyiii7941
2 жыл бұрын
Stabilizer muscles
@pattybowden506
2 жыл бұрын
Thank you for producing this video. I have a question about Tan Sao. Is there anything I, as a woman, should do differently?
@sifuadamwilliss
2 жыл бұрын
No. Nothing different. 👍
@ricardovermeer9239
2 жыл бұрын
Great info, love the hair man!
@inmyworldfactstelugu5362
Жыл бұрын
Super sir
@CushtyHealthFoods
7 ай бұрын
The Goblet Squat can you hold it there as well isometric.
@sifuadamwilliss
7 ай бұрын
Sure. Like a weighted low horse stance
@CushtyHealthFoods
7 ай бұрын
@@sifuadamwilliss Thank you Sifu I will continue to watch your videos .
@lukasgisler
10 ай бұрын
THank you for this great Beginner Guide! Do I put my feet straight to the wall with the heels, or do I have to put them diagonaly, so that my toes form a a triangle, and my knees a cross?
@sifuadamwilliss
10 ай бұрын
Your choice. I teach both. Triangle is harder.
@lukasgisler
10 ай бұрын
@@sifuadamwilliss Allright. THank you.
@carlosescarlaro4741
11 ай бұрын
New Subscriber.
@artisticdavid
4 ай бұрын
Thought about watching it a lot but never have watched it IP man
@r10tAK
6 ай бұрын
When practicing building my root I feel like I’m doing it incorrectly. I have my heels against the wall and my back and head against the wall, back straight as possible. But when I bend my knees I feel like I barely get lower, additionally it requires almost no effort.
@sifuadamwilliss
6 ай бұрын
Sounds like you have tight ankles. Try holding weights when you’re doing it and finding ways to stretch your ankles
@supaman6019
2 жыл бұрын
So you teach online?
@sifuadamwilliss
2 жыл бұрын
I have a 90-day beginners course at wingchunlessons.com
@kennethspeering2922
2 жыл бұрын
At 63 this is what I have been looking for. I have a lawn service for 21 years and goats that I milk and a horse. I am active but need this. THANKS.
@sifuadamwilliss
2 жыл бұрын
You're welcome Kenneth. I'm happy to be able to help.
@kbobatoki
2 жыл бұрын
Great video! Thanks from a beginner. Can you link the bands you use in the exercise? I could not locate on Amazon.
@sifuadamwilliss
2 жыл бұрын
Sure. Here you go… Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 www.amazon.com/dp/B01AVDVHTI/ref=cm_sw_r_cp_api_i_N9NK5Q2Y6A1A8C2XYXC4?_encoding=UTF8&psc=1
@kbobatoki
2 жыл бұрын
@@sifuadamwilliss Thank you!
@stephanieratcliffe1141
2 жыл бұрын
@@sifuadamwilliss Thank you
@kevincopeland935
2 жыл бұрын
AdM, for the root exercise would it be better to use the Hoi Ma stance be you start bending your legs or keeping your feet straight & parallel or does it matter? Another question, when I was studying Wing Chun the Sifu would always tell me lead w/ the elbow & not the hand when doing the Fook sau & wu sau like in Sui lim tao. How can I focus on the energy from the elbow instead of pulling w/ the hand??
@kevincopeland935
2 жыл бұрын
That single leg goblet squat looks like a start exercise of a pistol squat
@sifuadamwilliss
2 жыл бұрын
Hey Kevin - You can just keep the feet straight. But either way does the job. The elbow leading is something you mentally build. Think of the elbow as a handle. The hand is just the extension of that handle. Practice this in everyday moves like opening doors and carrying groceries.
@kevincopeland935
2 жыл бұрын
@@sifuadamwilliss thank you
@chadalicious374
2 жыл бұрын
Just slow it down ,way down. Take 10 minutes to run the 1st section of Siu Nim Tao once. There is no finish line in this, you have all the time in the world.
@kevincopeland935
2 жыл бұрын
@@chadalicious374 thank you
@highlightsever
3 ай бұрын
hello Sifu, do these exercises need to do warm up before or something else?
@sifuadamwilliss
3 ай бұрын
No. You can do these any time
@highlightsever
3 ай бұрын
@@sifuadamwilliss Ok thank you Sifu
@SJPDurham
2 жыл бұрын
Okay. The Tan Sao stretch creeped me out.
@sifuadamwilliss
2 жыл бұрын
Lol
@cityvape608
Жыл бұрын
Everything you can find in sil Lim tao 😊
@majiom1074
2 жыл бұрын
Do you have any online courses? Thank you 🙏
@sifuadamwilliss
2 жыл бұрын
Yes. I have a 90-day Beginner’s Course at wingchunlessons.com
@majiom1074
2 жыл бұрын
@@sifuadamwilliss After the beginner's course, do you have other online courses to do advance stuff ? Thank you
@sifuadamwilliss
2 жыл бұрын
@@majiom1074 Yes. However, completion of this 90-day course acts as a prerequisite for future training.
@jamesjackson4558
2 жыл бұрын
Great stuff mate but that arm stretch looks freaky as all get out. If they ever did a Plastic Man movie you should definitely audition. Much love from a student of Ip Ching Adie Gray Wing Chung and Dawadah Jeet Kune Do.
@sifuadamwilliss
2 жыл бұрын
Lol… 🙏🙏🙏
@patrickmaline4258
2 ай бұрын
one minute is such an arbitrary length of time. some people will not be able to “succeed” and may tire after 40 or 52 or 21 seconds. the length of time is not important, the only things that matter are continuing to practice and quality of practice. strength will come with practice and not being able to do 1 minute at the start won’t matter a bit. ☮️❤️🌏🌍🌎
@hofamily6468
2 жыл бұрын
Sifu Adam, may I ask you , as I think wing chun stance might be difficult for certain people, if we can't do the wing chun stance can we just stand with our feet wide apart for practicing punch?
@sifuadamwilliss
2 жыл бұрын
As long as people try, things can always be modified for those unable to do them.
@hofamily6468
2 жыл бұрын
@@sifuadamwilliss Thank you Sifu Adam!
@darcyhoward1282
2 жыл бұрын
Should I spread my legs out. Or to shoulder length or together
@sifuadamwilliss
2 жыл бұрын
Which exercise are you asking about?
@TKDPWR
2 жыл бұрын
1:Building the root, how wide should your feet be?
@sifuadamwilliss
2 жыл бұрын
Shoulder width
@TKDPWR
2 жыл бұрын
@@sifuadamwilliss thanks sifu
@adamcoronado9972
11 ай бұрын
I'm going to ask dos anyway know what a tiger push up is that will strengthen your shoulders
@adamcoronado9972
11 ай бұрын
Sir as u can imagine yes I am in my sixths but I feel like I'm in my 40 and still kicking
@louiswilkins9624
11 ай бұрын
👍
@AITCHxGORILLA
Ай бұрын
I have a one leg shorter then the other so I be walking on my tiptoe on one foot am I able to still Do this
@sifuadamwilliss
Ай бұрын
Have you let that stop you from doing other things you want to do?
@AITCHxGORILLA
Ай бұрын
@@sifuadamwilliss you know what your right sifu if I was able to play basketball n football with my leg like this then I can do this home training
@AITCHxGORILLA
Ай бұрын
@@sifuadamwillissnvm I can’t put my short leg heel on the ground when leaning against the wall 😔
@jussumdude-bh8hl
4 ай бұрын
Is there an acceptable substitute for the band in #3?
@sifuadamwilliss
4 ай бұрын
Why do you ask? The band is $15 on Amazon.
@jussumdude-bh8hl
4 ай бұрын
@@sifuadamwilliss Broke. Trying to find a way to accomplish the same goal without the cost.
@sifuadamwilliss
4 ай бұрын
@@jussumdude-bh8hl I guess you could use a rope for an isometric version of it
@jussumdude-bh8hl
4 ай бұрын
@@sifuadamwilliss Appreciate it.
@ВоеннаяИстория-т4ш
Жыл бұрын
Chun has one wing or two?
@TheAnsonysc
Жыл бұрын
What do you expect, one or two?
@ilovemyfeather97
Жыл бұрын
I’m scared to follow your steps what if I don’t pick up wing chun what if im garbage at it? Im simply browsing to see what are the critical s I must learn I used to do MMA but I gained weight im now losing weight and I want to begin practicing wing chin but im worried I’ll be trash at it are these the precise fundamentals to starting me into the road of learning ip man level wing chun? I must know so I can continue this path I don’t wanna just rely on my gun I want that to be a last resort so I need this fighting technique to work for me
@sifuadamwilliss
Жыл бұрын
These are 5 beginner exercises but these aren’t the only ones. Let me ask you this… what will happen if you don’t start?
@niyazgill691
11 ай бұрын
222k views❤🎉
@MegaCyberleader
2 жыл бұрын
i love wingchung
@sifuadamwilliss
2 жыл бұрын
Awesome. Me too! (BTW there's no g, its just Wing Chun)
@The_Real_Cool_Boy
3 ай бұрын
Sir.. u look like mark wahlberg funny but to me
@SpiderLutz
Жыл бұрын
That last stretch is close to impossible at the moment.
@sifuadamwilliss
Жыл бұрын
Start with what you can do. It gets easier if you work at it
@SpiderLutz
Жыл бұрын
@@sifuadamwilliss my shoulders are very tight. Probably from powerlifting.
@damannoneone2363
2 жыл бұрын
26 yrs yu must b a world champ ha wilis , or what u talkn about wilis
@sifuadamwilliss
2 жыл бұрын
Lol… nah, just a dude a little further down the path
@everready59
2 жыл бұрын
This explains a lot.
@少川靖男
11 ай бұрын
these are all good exercises, however, these are not core wc exercises.
@alenlen1830
2 жыл бұрын
Sifu
@Kungfuyogafitnessfirst
2 жыл бұрын
woww amazing kung fu kicking watch kzitem.info46q2DfgJViI?feature=share
@tinahuber-loos3528
2 жыл бұрын
I really need help??
@sifuadamwilliss
2 жыл бұрын
Yes. We all need help from those who have the ability to help us. I recommend starting with my Beginners course at wingchunlessons.com
@kazamamuramasa8201
11 ай бұрын
Don't you need to have a wo 1:41 K first.? Hey, heat up some Peanut oil.?
Пікірлер: 177