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Quinoa is a gluten-free, high protein cereal that contains all nine essential amino acids. It's also high in fiber, antioxidants and micronutrients that give it unique health properties. In this video I'm looking at 5 of its main health benefits
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: www.sciencedirect.com/science/...
STUDY 3: www.sciencedirect.com/science/...
Негізгі бет 5 Benefits of Quinoa (Backed by Science)
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