Fat burners really do have a lot of evidence behind them as means to lose weight, provided you use them the right way and you don’t expect results overnight. Here are the main ways they can work, depending on the product.
And make sure to check out our full rundown of the best fat burners for women here: barbend.com/be...
1. Appetite Suppression: Cutting calories is far and away the most important part of weight loss and struggling with hunger is the biggest obstacle for many people looking to shed some pounds.
2. Increased Fat Oxidation: This is when you coax the body into burning more fat for fuel as opposed to burning carbohydrates. The best way to do this is with exercise, but some compounds may boost our fat oxidation.
3. Increased Thermogenesis: Ingredients that increase the amout of calories you burn, usually by about 50 to 100 calories.
4. Decreased Calorie Absorption: This is where “carb blockers” come in, and while they won’t let you eat whatever you want, they may reduce the amount of nutrients you actually absorb.
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** Popular Ingredients **
1. Capsaicin: An extract usually sourced from red chili peppers, this may help with fat oxidation and appetite but is best known for increasing thermogenesis. Again, usually 50 to 100 calories.
2. Caffeine: Strong evidence for increased fat oxidation, maybe a little for thermogenesis.
3. Green Tea Extract: High in the antioxidant EGCG, which has a strong link with fat oxidation.
4. Green Coffee Bean Extract: A source of chlorogenic acid, which could reduce the amount of calories you absorb.
5. Glucomannan: A popular appetite suppressant that expands in the stomach, helping to reduce hunger.
** Best Women’s Fat Burners **
1. Leanbean
Pros
Big emphasis on appetite suppression
Good doses of green tea extract, capsaicin, green coffee bean extract
Cons
May cause thirst
Some ingredients, like raspberry ketones, aren’t super well supported by science.
Cost: ~$2 per day
SEE OUR FULL LEANBEAN REVIEW: • Leanbean Fat Burner Re...
2. Transparent Labs Fat Burner
Pros
Research-backed doses
Has of coleus forskohlii, which might help body composition
Contains synephrine, which may help thermogenesis
Cons
Has caffeine
Not a huge emphasis on appetite suppression
Cost: ~$1.80 per day
3. Legion Phoenix
Pros
Big emphasis on fat oxidation
Contains 3 citrus extracts for fat oxidation
5-HTP may help with mood during calorie deficits
Cons
May cause stomach discomfort
You’re encouraged to take with caffeine
Cost: ~$1 per day
SEE OUR FULL LEGION PHOENIX REVIEW: • Legion Phoenix Fat Bur...
4. Instant Knockout
Pros
Good source of glucomannan, green tea extract, capsaicin, green coffee extract
Has added chromium picolinate
Cons
No mention of EGCG content
Provides 300mg caffeine per day
Cost: ~$2 per day
5. Phen-Q
Pros
Contains capsaicin, caffeine, and black pepper extract
L-carnitine fumarate and chromium picolinate may help with body composition
Cons
Some marketing claims are exaggerated
A little pricy
Cost: $2 - $2.50 per day
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