5 BEST FOODS for good GUT HEALTH | Maintain good gut health
Our gut is host to trillions of microorganisms that play many roles including managing our gastrointestinal health, immune health, mental health etc. Maintaining good gut health is paramount to our healthy living and well being. In this video, I share with you my recommendations for 5 best foods for good gut health. These foods when regularly consumed in diet will do wonders in regulating, improving, and maintaining good gut health and overall health of the body. These foods are your best bet for naturally improving your gut health. Let me know in the comments which of these foods are already a part of your diet.
0:00 Intro
1:12 Banana
1:49 Rice
2:34 Curd
3:07 Legumes
3:38 Ghee
4:20 Recap
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