For Eyes - Carrots, Spinach, Salmon, Omega 3, Vitamin A & E, Eggs, Blue Berries, etc
@subratmitra5956
17 күн бұрын
❤love you too my dear ❤
@geoffreycarson2311
Жыл бұрын
ONE Says EGGS are BAD For The HEART !!!😳BUT I EAT 2 Big ORGANIC LIGHTLY Boiled Ones Each Morning And IM 67 g
@Mainecoon_Izzy
Жыл бұрын
Eggs have never been bad for you….. and they’re incredibly great for your heart. ♥️💯✅ You’ve been lied to… Just ignore them. Keep doing what you’re doing. Eggs are amazing, Nothing bad about them, Nothing at all….
@raziyaswanart6621
Жыл бұрын
Ground Chia seeds and flaxesseds are also a fantastic source of Omega 3. Kale and almla fruit are also excellent for eye health.
@rickd438
Жыл бұрын
True, but unless you are vegan you can get better bioavailability of omega 3 fatty acids from items like salmon.
@raziyaswanart6621
Жыл бұрын
@@rickd438 i completely reversed my condition using ground chia and flaxseeds. So I think that speaks for itself. The success is undeniable, which is why I promote the use of chia and flaxseeds and they are so much more affordable than wild salmon. (I would touch farm raised salmon). It is a shame they are not even mentioned.
@michaelt8388
Жыл бұрын
@@raziyaswanart6621 Good for you and not paying people to kill animals. Not sure if you're vegan but still, less fish killed.
@rickd438
Жыл бұрын
@@raziyaswanart6621 Fair enough, but you understand that you don’t get the active form of omega 3 from chia and flax seeds. You get APA which is a precursor to the active form DHA and EPA. Many people cannot effectively to the conversion required and will end up deficient. I would advise vegans to consume algae as it’s a much better source for both DHA and EPA. Basically eat what the fish eat.
@elizabettapeters6747
Жыл бұрын
Carrots, spinach, salmon, eggs, blueberries Thank you
I juice up carrots 🥕. Every weekend...noticed the difference in my eyes ..😘😘😘
@yipmabaruya1148
Жыл бұрын
Good night from Papua New Guinea. I enjoyed watching your contents.❤❤
@Kay.in.FL.HI.SA.JP.OZ.NZ.RIO..
Жыл бұрын
I'd completely lost my night vision after a long illness; it was a terrifying realization! Thank God, drinking a daily glass of carrot juice, and adding spinach and salmon to my salads restored my vision completely within about a month; it was Amazing! I now take Luetine & Zeanthin (generic Occuvite) supplements to further nourish and protect my eye health, which is now better than ever!
@dasandbox2555
Жыл бұрын
Nice. Very encouraging😊
@barryh.4220
Жыл бұрын
You must have a few bob if you can afford salmon!
@Kay.in.FL.HI.SA.JP.OZ.NZ.RIO..
Жыл бұрын
@@barryh.4220 Both canned and frozen wild Pacific caught isn't that expensive in the USA if bought in multi-packs. About $1.50 per 6 oz serving.
@jayathigamage
Жыл бұрын
9
@eve54ut
Жыл бұрын
Thank you! Very helpful info!
@michelelindseth8250
Жыл бұрын
Staying off your high tech would help.
@JoanCarlson-f1l
Жыл бұрын
Someofuscamnotafford the high price of any fish but especially salmon.
@mrsjosephineokoroafor9072
Жыл бұрын
@@JoanCarlson-f1l d
@cconssumwr9072
Жыл бұрын
@@JoanCarlson-f1l 1
@jayriggins2654
Жыл бұрын
@@JoanCarlson-f1l🎉
@sarahostrinsky4595
Жыл бұрын
Lol
@jimmycasas
Жыл бұрын
Wow! Excellent information. I have several eye diseases that impede me from renewing my driver's license...I have an upcoming appointment with my opthalmologist. In the meantime I have been drinking V8 carrot ginger juice and baby carrots with my veggies. I will go back to eating eggs and incorporating spinach. I will also buy salmon again. Blueberries are great as well. Thank you so much for this helpful video...SUBSCRIBED & LIKED for sure.
@truthseeker3477
Жыл бұрын
:Truth Be Told: Good and delicious 😋 information, very ingestible. I will definitely add more of these to my diet..
@bettyclemence7195
Жыл бұрын
Thank you for sharing to keep people good healthy
@sunnyboy4553
Жыл бұрын
Thank you so much. I have a juicer and LOVE making healthy juices. I mix and match fruits and veggies of all kinds and they'e all been delicious. Forgot about blueberries. Will put them in my next batch of juice!
@fvanced
Жыл бұрын
Always eat "whole food" juicer only concentrate sugar in your food.
@BhaveshNagda-xv4um
Жыл бұрын
Very good & useful information your giving us, we are thankful to you...
@HealthyPractices007
Жыл бұрын
Wow! Excellent information. I have several eye diseases that impede me from renewing my driver's license...I have an upcoming appointment with my opthalmologist. In the meantime I have been drinking V8 carrot ginger juice and baby carrots with my veggies. I will go back to eating eggs and incorporating spinach. I will also buy salmon again. Blueberries are great as well. Thank you so much for this helpful video...SUBSCRIBED & LIKED for sure.
@Kay.in.FL.HI.SA.JP.OZ.NZ.RIO..
Жыл бұрын
If possible, eat salmon and eggs together (great with capers and/or tomotoes too). Also eggs with avocado and tomatos; both are super powerful combos!
@TheLitehart1
Жыл бұрын
Thanks for this info. I just would like to advise some caution on buying & consuming fish/seafood. People might just grab salmon without checking the label. They should only buy wild caught fish, of any kind, since farmed fish is a total health disaster for the fish, the environment and humans who consume it.
@grannylillian3514
Жыл бұрын
This is a very good nutritional education to us who love to stay healthy
@blackpanther1662
Жыл бұрын
Too good simple ways to eat some food for eyes and preparing the food with this veg can keep us fit willnot feel weak as well
@adrisabess1885
Жыл бұрын
Thank you for your time and efforts. Educational and interesting valuable information. Thanks again.
@billvan5219
Жыл бұрын
Carrots are so easy to grow! I can harvest daily year-round. The dogs and I share them every afternoon 😊
@esitupu733
7 ай бұрын
And the carrots are vey cheaper too ❤️
@annlopinto2797
10 ай бұрын
Thank you cause I have start of MD in right eye dry kind I pray it doesn’t get worse I was diagnosed at 64 I’m now 70 in God I trust I will follow all ur good advice thank you!!!
@livehealthyover50
10 ай бұрын
Hope all goes well 🙂
@rgpun3866
Жыл бұрын
l thank you for all the advices,for the protection of the eyes .God bless you all .
@livehealthyover50
Жыл бұрын
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@natdolez
Жыл бұрын
Thank you for sharing to keep people healthy. God bless 🙏
@kimmathis1945
Жыл бұрын
Easy on the spinach, it is full of oxalate.
@sv160
Жыл бұрын
Very good video. Good explained and really awesome giving some ideas how add it to our food. Thanks
@johndavidson5921
Жыл бұрын
Thanks a lot sir for sharing these tips as my family is following these regime for a while now along with using Angel Eye Vitale under Eye Nourishing Cream for the better eyesight
@jenniferdsouza6151
Жыл бұрын
Very informative Thanks
@ErnestojrIbanez-lt5xj
Жыл бұрын
I believe in the miracle that ginger save me a surgery on 2014.
@suesmythe4115
Жыл бұрын
what happened ?
@brandongayle882
Жыл бұрын
@@suesmythe4115 11 we⁵❤❤❤1
@fatimawilliams7141
Жыл бұрын
How come? I also use ginger but just for general health
@Cozy_bites15
Жыл бұрын
How
@Eleina1951
Жыл бұрын
I don't have night blindness. My eyes are ultra sensitive to light outdoors and In. I have yellow lens glasses for inside but they don't help much. I'm going to try green ones.
@workboots9156
Жыл бұрын
Find out if you have a vitamin a deficiency
@mariogirard1221
Жыл бұрын
good stuff🤓🤩
@deedavis1950
Жыл бұрын
Finally! I'm doing something right!! With the exception of salmon, I eat all of these!
@lissylissy5091
Жыл бұрын
Valuable knowledge
@janeochanda2481
Жыл бұрын
Salmon and blueberries
@vincentbudna-wi3fq
Жыл бұрын
Thank for the heads up ot to save my eyes thank again and thank to Jehovah our God through Jesus Christ also for knowledge and wisdom
@cynthiarequiroso2810
Жыл бұрын
Thank you for sharing this informative messages ☺️
@apolinarialacap9880
Жыл бұрын
What a beautiful explantion😀😃🏵️🌺🌼🌸🪴
@NancyHoward-e9s
3 ай бұрын
Carrots 🥕 spinach salmon 🐟 🥚 eggs 🫐 blue berries
@beckylomodong7637
Жыл бұрын
Thanks to God for American Government to send Americans to teach in Africa to introduce essential subjects to me. God bless them and their families. God bless America.
@danielspeedy6972
Жыл бұрын
In the east like Saudi Arabia Iran Iraq turkey and so on they eat garlic in the raw form to improve your eyesight you got to eat your spinach cooked you can't eat it raw because it has no benefits only when you cook it it all the benefits you need when you cook it
@Mathapelo836
Жыл бұрын
Thanks for the info
@pamtiku
Жыл бұрын
More spinach and salmon for more eye health
@vasanthanaidoo3770
9 ай бұрын
Thnx God bless. very informative.
@kamlamadray7954
6 ай бұрын
Mht
@SUDHARSUTRALA-l4f
Жыл бұрын
vERY VERY USEFUL INFORMATION. THANKS A LOT FOR SHARING AND HELPING ME AND MY DEARS AND NEARS.
@Susan-kc5ew
Жыл бұрын
I M A nurse. Great educational video. People should study this & do it for themselves...2 have a better life.
@1974bron
Жыл бұрын
and doctors never talk about this stuff. it's only medication to them!
@renubhatagar9695
Жыл бұрын
❤❤❤2
@elizabethagard7930
Жыл бұрын
Because it’s multi making millions, for the Drs and the pharmaceutical companies, I had high cholesterol and my dr put me on Satin, I took it because he said I had to because it was really hight. But I knew better, I got off all the unhealthy stuff and I started walking, in 3 months it had gone down to 152. He was amazed, I told him it had nothing to do with the medication, I took control of my lifestyle, I felt so much healthier. I am doing this right now for my eyes, 67 years old and in no medication, am so grateful for the lifestyle changes. It’s worth it!!! Our health is our wealth!!
@gingersnaps201
Жыл бұрын
Luv it. Wil be adding carrots, blueberries, salmon to our diet plan Not so keen on the spinach just yet. Thank you so much.
@TheLitehart1
Жыл бұрын
Concerning salmon and other ocean fish, there is generally enough pollution in our oceans these days to worry nutritionists about seafood consumption, so it's probably best to moderate your consumption of ocean-based fish. And don't consume farmed salmon or fish of any kind; it's a disaster. Make sure it is wild caught.
@andy1way
Жыл бұрын
@@TheLitehart1 I only eat wild free range, grass fed and grass finished salmon.
@elizabethagard7930
Жыл бұрын
You can make Smoothies and add the bags of frozen berries, add the spinach and one banana it taste good. I make it all the time and flaxseed
@Kevin.Anthony3
Жыл бұрын
I love all these foods. Never combined them for a smoothie though. Will be putting into a blender soon. Hopefully I can get it to taste good.
@rickd438
Жыл бұрын
if you create a smoothie out of it you will barely taste the spinach.
@misssusan8000
Жыл бұрын
Thank u!! I eat all these foods but will try and incorporate more carrots into my diet..
@livehealthyover50
Жыл бұрын
You got this!
@wandafulsom5820
Жыл бұрын
Hi I'm doing spinach blueberries carrots and eggs
@geethanjalipatra5096
Жыл бұрын
Thks for the nice video
@gagokaau9299
Жыл бұрын
ONLY EGGS ARE GOOD IN BETA CAROTEIN, THE REST ITS NOT GOOD
@tgwoolshire
Жыл бұрын
And it's way better if it's wild caught.
@Tme3316
Жыл бұрын
@@tgwoolshire eggs?
@tgwoolshire
Жыл бұрын
@35eJdbf sorry, ment for another comment .🙃
@agusatmadja8064
Жыл бұрын
Waaaaw you are the.bl est explanation so far. Like you willing to help people...bless your heart ❤ I'm truly thank you for you kindness to want make people better life...not like other trying to help but talk to long..like BS..telling this n that about his family n other showing video..its not commonsense at all...thank you very much before n after to you sir..👍👌👏👏🤝☕🌻🌟💥n I wish you the best to you too.amen.🙏🙏
@yacoubabdool3579
Жыл бұрын
Will be adding all. Thanks much.
@livehealthyover50
Жыл бұрын
Excellent!
@HerminiaRiera-j9h
5 ай бұрын
Thank so much for this fantastic information
@sj4429
Жыл бұрын
Please upload various varieties of healthy smoothies and daily food for "*Skin, *Hair, *Nails, *Bones & full body". Thanks.
@oraleejackson3004
Жыл бұрын
Hi
@Tme3316
Жыл бұрын
Yes. I would like this too please.
@anitaalarcon3423
Жыл бұрын
THANK U SO MUCH😊
@truthreignsforever9286
Жыл бұрын
No one ever mentions caviar? It seems?
@mamemom3567
Жыл бұрын
Fantastic thanks for sharing your experience ❤
@roscioocasio4385
Жыл бұрын
Thank you for the video. Thank you Community for the information you are providing based on your experience. 🙏🙏🙏❤💐
@tenniskinsella7768
Жыл бұрын
But read on other channels that .y shouldn't. Eat salmon.. could give y cancer
@dennisablaza7909
Жыл бұрын
Moringa good for eyes
@josephines3921
Жыл бұрын
Good important information!
@Desag777
Жыл бұрын
Excellent thx a lot I support you
@jorgenquiding2334
9 ай бұрын
How much of everything? 100 grams a day? 200 grams a day? What's the adequate level? More or less?
@zameer.vighio
Жыл бұрын
As you mentioned omega fatty acid in Salmon is high, Then walnuts and almonds are also rich in omega3 fatty acid. By the way great video keep it up.
@Randolph1233
4 ай бұрын
Blueberries are packed with preservatives and pesticides. The after taste is awful. Supermarkets are often left with blueberries at their sell-by date, unwanted because of the glyphosate residue.
@jackiestevenson7530
Жыл бұрын
Great information. I will continue to eat all of these eye health nutrients. Thank you for sharing 🙏🏽😇🙌🏽🌞👍
@lclukiv4192
Жыл бұрын
Thank you thank you I found your program very interesting I’m going to try to incorporate these three five foods into my diet weekly 😊cheers from Canada 🍁
@AshishDutta-xm9fs
10 ай бұрын
4y
@jimmiller6704
6 ай бұрын
Many nutrients in spinach aren't available for a body unless it is cooked. Is Lutein and Zeaxanthin available in raw spinach?
@usawalk574
Жыл бұрын
informative video thanks for sharing
@kathrynprattley3172
10 ай бұрын
I hope that might help as well 😊
@hemaandrews7522
Жыл бұрын
We don't get blueberry in India.
@babiryejjane6642
5 ай бұрын
Carrots, spinach, salmon, eggs, blueberries Thank you
@ajaj3025
Жыл бұрын
Thank you very much
@grannylillian3514
Жыл бұрын
From Zimbabwe, Stay Blessed 🙏 Amen!
@mscvlog23
7 ай бұрын
almost 9months eat everyday salmon in crew ships😅why no improve my eye😅..😂..lol..
@Healthy785
Жыл бұрын
Thank you for sharing
@RosaKroczka
3 ай бұрын
Im taking vegetable soup We spinach and Broccoli put my gosh
@Underdeblood23
2 ай бұрын
Palming and looking at the sun when rising or setting is also said to improve vision. So, combine these actions with these foods and we will see improvement.
@juanita9995
Жыл бұрын
FANTASTIC THANK YOU FOR SHARING.😊
@nesanesa9547
Жыл бұрын
Omg, what about oxalate stress.....
@davidroach4370
Жыл бұрын
What you have not said about Salmon is that it must be wild salmon as farmed salmon does not have Omega 3 as farmed fish are only fed manufactured pellets.
@TNT-km2eg
Жыл бұрын
Putting all optometrists and ophthalmologists out of work ! Opticians too . And all the reat . Boom
@nkadam590
11 ай бұрын
Well advised suggestions Be Blessed Always Keep It Up
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