I love it that you give the modified form for those who are not able to do the complete stretch.
@drkristieennis
Жыл бұрын
I try to include all the things my patients, and myself, have needed help with:)
@mskiara18
Жыл бұрын
I compliment how professional your videos are edited, thank you for recording a side and overhead view so that we can perform the stretches properly. I am trying to get back into being active and tight stiffness in my hips is what I want to alleviate this year.
@drkristieennis
Жыл бұрын
Thanks so much and that’s a great goal! Check out these videos too: kzitem.info/news/bejne/kqClqp56nqCEf4I kzitem.info/news/bejne/xbCGtJpomJ-BiX4
@trefraz9846
8 ай бұрын
😅😅😅😅😅😅😅😅😅😅😅😅😅😅
@mskiara18
8 ай бұрын
@@trefraz9846 A mature comment unsettles you?
@Deezenutz27
7 ай бұрын
1:22- is mature content. It feels so darn good. 🍡♥️🥜🥜
@Toni_Snark
4 ай бұрын
@@Deezenutz27username checks out. 🙄🤢
@dorisdybowski3110
Жыл бұрын
Recouping from ankle reconstructive surgery in Dec..still struggling (73 yrs) but doing the best I can. Love to do these before I get out of bed Thank you!
@drkristieennis
Жыл бұрын
You’re welcome! Hope things keep going in the right direction with your ankle!
@thiralane1420
4 ай бұрын
Thank you. I really like a previous comment saying their pledge to themselves this year is loosening their hips… I’m following their lead! A beginning to some much needed self care. Thanks for the informative versions of each exercise with different angle shots! Very helpful x 🙏
@johnirwin2608
Жыл бұрын
Thanks for the help and the overhead shots to help with how my body is supposed to turn. You make it look easy and inspire me.
@drkristieennis
Жыл бұрын
You are so welcome!
@MaxJustice100
Жыл бұрын
Great stuff , jumped on KZitem this morning looking for hip stretches before training legs and I found you, fantastic, thank you for posting.
@susanmiller2890
5 ай бұрын
All of these are helpful. Thanks for showing the different angles of how to do the exercises.
@garyyencich4511
Жыл бұрын
Pacing and clarity of the speech and also the visual illustration of movement were really are helpful in understanding the proper form. Alternative movement options, encouraging and positive attitude are icing on the cake. 👍🏼
@juliedsilva6626
7 ай бұрын
Talked too fast, made ME feel out of breath!
@garyyencich4511
7 ай бұрын
@@juliedsilva6626 Really? It was PERFECT for me, but did you know KZitem has an option in the settings to increase or decrease the playback speed? I’ve used it a few times. The trouble is that the next slowest speed setting is 75% which sometimes is too slow and can make the person speaking sound like they’re drunk!
@gracielaingunza2239
7 ай бұрын
😅EN ESPAÑOL.🙏🙏🙏
@poetryfitness
9 ай бұрын
thank you. i am 18 and have the worst hip pain. ill be do this one alot.
@StudiosDelirium
10 ай бұрын
Watch out! I did some very similar exercises as prevention, now I have a pinched nerve in my hip and have been suffering for months. Go easy.
@solinspired4428
9 ай бұрын
This!!!! You can't do what all these folks show or you can injury yourself if your muscles are extremely stiff.
@jjf609
9 ай бұрын
I bought the 4 pack Chirp Wheels to help loosen my back & hips.
@EricCatlin-zi1ft
9 ай бұрын
3:25 @@jjf609
@EricCatlin-zi1ft
9 ай бұрын
OK, what's "chirp weeks "?
@mregister3945
8 ай бұрын
The "secret" I tell my clients is to LISTEN to your body as you SLOWLY gain flexibility. The last (unspoken) part of "no pain/no gain" is NO BRAIN! Pain is your body's way of telling you to ease up. 😮
@hectornonayurbusiness2631
4 ай бұрын
The piriformis stretch modification was a game changer for me.
@annemia2953
8 ай бұрын
The camera angles/editing is so helpful.
@aomahana
7 ай бұрын
Thank you for taking the time to upload this. It has really helped.
@carmenhoman6605
Жыл бұрын
Best video I've seen on hip stretches. I had total hip replacement and wound up with tightness on that side. Will work at these stretches to see if I can't even things up.
@drkristieennis
Жыл бұрын
Thank you! I hope your hip feels better:)
@enadiedericks2006
4 ай бұрын
Great advice for this painful condition.
@michelleparker-katz8036
8 ай бұрын
Sooo helpful. Seeing the series is important, too.
@LaurennM360
Жыл бұрын
Whew. This relieved a lot of tension/soreness in my lower back even though it was for hips. (Maybe it was my hips all along haha). Thank you for your videos! :) You are really great at explaining how to move and making sure you accommodate people at different levels. It makes it really customizable and you can find out how you are feeling each day you do it and what is comfortable for you. I enjoy it. 😊
@drkristieennis
Жыл бұрын
The hip definitely play a big role in back pain:) I’m happy I can help!
@anacallow509
Ай бұрын
Dr.Kristi! You are amazing ! Thank you for showing all those excesses.I am 89 years (young!) and am in condition that can follow your fantastic program. Thank you soooooo much! Best wishes,your subscriber from B.C. Canada 🫶🇭🇷🇨🇦
@kristywade1982
3 ай бұрын
These were great! I love the Frog Bridge. Thank you so much.
@kaloyandinchev5186
Жыл бұрын
Ima kickboxer these streches really get my headkicks higher and more powerfull thanks.
@gweneverebutler6605
14 күн бұрын
Great exercises! Thank you.
@marshawoods4983
4 ай бұрын
I love the idea of the strap and your alternative I did I’m gonna try these. I have bone on bone right knee Pain in a previous fractured repaired not replaced left hip. I’m so glad I found this. Thank you.
@animardirosian6946
Жыл бұрын
I like your exercises it will help my sciatica nerve .
@michaelcapeless3268
Жыл бұрын
These exercises always work for me, too. Thank you, Dr. K. Very helpful.
@drkristieennis
Жыл бұрын
You’re welcome!
@greenstair
Жыл бұрын
Thank you for these videos and help. I really appreciate your time and effort in making and publishing these.
@drkristieennis
Жыл бұрын
You are very welcome!
@raquellak6551
Ай бұрын
These are all great and so accessible and not intimidating to do regularly! Definitely going to be back for a follow along a few times until I get it down!
@Norad11
29 күн бұрын
Very helpful, thank you for the tips!!
@richardvenegas3778
Жыл бұрын
Definitely gonna try that. I’m a driver and my hip is always bothering me. Always one side though. Thank u for your videos.
@drkristieennis
Жыл бұрын
You’re welcome! I hope this helps your hip!
@samanthak.mcdaniel7955
10 ай бұрын
Always remove your wallet when driving - learned that puts hips out of alignment and can worsen sciatic nerve pain.
@StuVideff
11 ай бұрын
I love to watch your videos. Especially the top view is really good. I love it!
@Warriors5thMind
Жыл бұрын
I appreciate your sharing different ways of becoming more flexible. I have been doing some variations of these for some time but enjoy seeing slightly different ones from a professionals point of view and experience. Happy Toledo too you.
@frankiedonofrio5438
Жыл бұрын
Piriformis Stretch helps me the most. Thanks
@drkristieennis
Жыл бұрын
You’re welcome:)
@tw8725
7 ай бұрын
Thank you! I can feel the relief of stiffness and stress on my hip as soon as I have done several moves in your film. Wonderful!❤
@DST975
Жыл бұрын
Am struggling to sit comfortably on the back of my husband’s motorbike these days, I’m thinking these exercises could be the answer- thank you 🙏 ❤
@drkristieennis
Жыл бұрын
You’re welcome! I hope they help 😊
@Tangaroa775
6 ай бұрын
Fantastic muscle definition and great stretching for the hips flexors
@Ikki-d4g
Жыл бұрын
I have a hip pain and a back problem and these streches is a effective i felt on my first time doing it thank you so much and your instructions are very clear
@drkristieennis
Жыл бұрын
You're so welcome!
@susiepoo51
Ай бұрын
Thank you! I will be adding these to my regular p.t. routine.
@victorperrotta4007
Жыл бұрын
Just found your video today and definitely hit the thumbs up and subscribe button. This made me feel better immediately. Thanks ! PS you are in amazing shape! Congratulations❤
@drkristieennis
Жыл бұрын
Thank you so much and glad you are feeling better:)
@EruvwuObuaya
Жыл бұрын
Thank you so much for these stretches and I'm happy to say I was able to do all of them without the variations and feel loser.
@HenryMoon-kn8in
Ай бұрын
Beautifully helpful!!! Thanks!
@elvirareichmuth9341
9 ай бұрын
Great five yoga stretches namaste 🙏
@heatherframpton9693
Жыл бұрын
Thanks, Dr. Ennis! Definitely a tighter area for me... These will be great! 😊
@lisaprettypetals
Ай бұрын
Ty so much I’ve had such hip pain lately, this helped that 😊
@jameslopez958
Жыл бұрын
Thanks for sharing this Stretching Routine 🙏✌️❤️
@drkristieennis
Жыл бұрын
You’re welcome!
@jospinthompson4294
Жыл бұрын
I do exactly the first two, five in a.m.so and others in gym🤸🏾.😊 Great stuff. 👏🏾
@drkristieennis
Жыл бұрын
Awesome!
@angelwolf5089
Жыл бұрын
THANKS DR. K ❤ ANOTHER HELPFUL VIDEO. I FELT WONDERFUL AFTERWARDS.
@drkristieennis
Жыл бұрын
You’re welcome! I’m happy to hear it felt good:)
@queenie4837
6 ай бұрын
Needed this so much - Thank you!!!
@gnmrsmuir
11 ай бұрын
I just did these and will keep on it. Thank you for this!
@tjj5337
7 ай бұрын
Very good stretches.❤
@sadspiang5927
24 күн бұрын
Thank you
@Bear-jr3ei
Жыл бұрын
just watching the doctor relieved much tension and made my body feel better, I highly recommend this video!
@patriciacarter9825
2 ай бұрын
Just tried it and received more flexibility in my left hip just where I needed it! Thank you!
@TraciSchuler
Ай бұрын
Thank you for your educational video information 😊
@just-me5982
4 ай бұрын
thank you so much, this vid helps me😊❤️
@QuantumGal
Ай бұрын
Thank you so much! Those are perfect ❤
@uf1978
8 ай бұрын
Just so you know i go to bed with you every night now! My hip has been killing me while trying to sleep but since doing these stretches at bedtime there has been ZERO pain! Thank you very much Doc!
@drkristieennis
8 ай бұрын
You are very welcome!
@floricapetrenciu374
Жыл бұрын
Mulțumesc frumos pentru exerciții fizice România
@drkristieennis
Жыл бұрын
You’re welcome!
@Mansmatters
Жыл бұрын
Great stuff.
@drkristieennis
Жыл бұрын
Thanks!
@caramelhuman7300
7 ай бұрын
Saved meeee I work out a lot and it’s my hips that are tuff to stretch and imma be honest I never knew how until now also unless you look like the lady in the video take it easy she is skills don’t assume
@andegebremichael8644
8 ай бұрын
Nice thanx God
@blackthought6133
Жыл бұрын
Doc I can watch u stretch allll day . Im feeling sooooo much better
@afterjackal
5 ай бұрын
Amazing techniques.wasnt even distracted by your physique at all. I’ll do these every time before leg day. Thank you
@drkristieennis
5 ай бұрын
You’re welcome!
@JustinTownsend-j6z
3 ай бұрын
what kind of nutrition helps with flexibility? what kind of protien, veggies, fruits, vitamins, minerals?
@o.m.a.22
Ай бұрын
Very helpful. Thank you
@chapletgymworkout
Жыл бұрын
Great workout
@edwardp1543
Жыл бұрын
Def got my blood flow going
@mikedinadis2654
Жыл бұрын
Perfect video great warm-ups for the next stretch. Thank you.
@johndow7258
9 ай бұрын
Thanks! wished my doctor looked this fine!!
@drkristieennis
9 ай бұрын
Thank you!
@Sydnicate
8 ай бұрын
@@drkristieennisyou make me very happy… as a 19 yo male I wish I could have you preform my physicals and be my doctor you seem very knowledgeable about staying fit and flexible.
@johncarlodelbuono6542
Жыл бұрын
Nice set of wheels Dr.
@paulmartinson875
Жыл бұрын
Thanks!
@drkristieennis
Жыл бұрын
Thanks again Paul!
@paulmartinson875
Жыл бұрын
@@drkristieennis ☺️
@venkatbheesetti2844
Ай бұрын
Good morning Dr my hip pain is worsening for past 6 yrs I done these excercise but it agrevate pain and inflammation I feel pain by doing streches after some time do u suggest me do this excercises , one more doubt iam having mild l4- l5, -S1 nerve compression it may cause hip flexors pain and stiffness, pls clarify my doubt dr
@venkatbheesetti2844
Ай бұрын
No avn no joint deformity, but pain and stiffness is there will u reply me dr
@kuldipkauldar7259
Ай бұрын
Thank you very much
@teresacrowley4076
Жыл бұрын
Thanks for the alternative exercises, and your top looks cool !!!
@drkristieennis
Жыл бұрын
You’re welcome and thank you! I’m really liking Pollypark:)
@taslimaakhter1510
Жыл бұрын
Excellent information thanks
@drkristieennis
Жыл бұрын
You’re welcome!
@michd5471
Жыл бұрын
You are a godsend. Thank you. This is easing my hip tightness.
@MikeWilhelm-i6h
Ай бұрын
Thanks for the helpful videos! However, for some reason, I cannot download them. Can anyone tell me why the videos cannot be downloaded?
@skgorav9706
Жыл бұрын
These are quite useful exercises.
@drkristieennis
Жыл бұрын
I’m glad they work for you:)
@peterstephens733
Жыл бұрын
Kristie - these are excellent methods of loosening up well . I am a medical DR🙂🙂🙂
@drkristieennis
Жыл бұрын
Awesome! Thank you!
@shiedasadeghi739
Жыл бұрын
Perfect video, thank you!🥰
@Zara_alexandrian
6 ай бұрын
Thank you so much. I am better. Appreciate
@garywellings2281
5 ай бұрын
Love your presentations and those stretches are so important as we get older. Love floir style workouts threwout the day Spellcheck hmm
@drkristieennis
5 ай бұрын
So glad you enjoy them! I totally knew what you meant, even without spell check:)
@davidr27100
7 ай бұрын
Great!!
@christopherstarr8050
Жыл бұрын
very good exercises and as always , great legs
@drkristieennis
Жыл бұрын
Thanks so much!
@williampearsall7163
Жыл бұрын
Hi Dr, thanks I'm still experiencing knee pain after 2yrs into a TKR. My PT said my hip is the issue now
@drkristieennis
Жыл бұрын
Oh I’m sorry:( I hope this helps! Have you seen these hip videos? kzitem.info/news/bejne/sKKq0HuBe2qbZqA kzitem.info/news/bejne/yIiw22ughaFmZ20
@7th_dwarf542
Жыл бұрын
the lady is in a tremendous shape. Back to the topic: morning stretches are very important bc they are able to improve your well being for the day.
@zina6581
6 ай бұрын
You are awesome! Love the video!! Thank you
@josephcroft4268
6 ай бұрын
i am a 78 year old male and i shall certainly be giving them a try
@paulmartinson875
Жыл бұрын
thank you! Those were very helpful
@drkristieennis
Жыл бұрын
You’re welcome 🤗
@Marie-mj6jb
10 ай бұрын
This is great! Thank you!
@konstantinpirogov502
Жыл бұрын
Thank you, it's really useful for me!
@drkristieennis
Жыл бұрын
You’re welcome!
@danmcleod1360
4 ай бұрын
Very helpful.
@Eagle7433
Жыл бұрын
Was legitimately looking for hip stretch videos. Ended up stretching a different part of body instead
@edwinbritto3057
6 ай бұрын
Thanks
@jimfinan3799
Жыл бұрын
Awesome stretch Doc. Kristie !
@drkristieennis
Жыл бұрын
Thanks!
@Carvel0
8 ай бұрын
Side camera angle is making it hard to really grasp how i should properly do the stretch. Legs should be in front of the camer(giggity)
@sylviagee5343
8 ай бұрын
Thank you so much!
@JohnPaulKatalbas
Жыл бұрын
Thank you for sharing this video. It helps me a lot.
@drkristieennis
Жыл бұрын
You are welcome!
@FirstLast-dm7hv
Жыл бұрын
I watched this for reasons other than you originally intended. thank you for that.
Пікірлер: 523