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0:05 Introduction Best Mindvalley Courses
0:52 Why Mindvalley Courses Are Important?
2:24 The Silva Ultramind System by Vishen
4:14 Rapid Transformational Hypnotherapy for Abundance Marisa Peer
7:27 The Immunity Blueprint Eric Edmeades
8:24 The Longevity Blueprint Ben Greenfield
9:59 Modern Qi Gong by Lee Holden
If you have ever taken any Mindvalley Quest, you know how different they are from any other online courses. You don't learn any practical skills like drawing, video editing, or programming on Mindvalley. Instead, you learn scientifically proven, cutting-edge techniques for your brain and body, like attracting abundance with your subconscious mind, training your brain for high performance, building a successful business with an inner vision, improving your health and wellbeing by biohacking your body and your DNA, and much more.
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The first Quest I want to talk about is called The Silva Ultramind System. This unique program was created by Mindvalley's founder Vishen Lakhiani. It is based on The Silva Method, a mind empowerment methodology that was founded in the 60s and has since been used by millions of people worldwide to enhance their brain capabilities.
The Silva Ultramind System lasts 28 days and it is packed with science-based knowledge, practical exercises, meditations, mind technics, sound wave tools, and FAQ sessions. The average lesson is 20 minutes a day plus homework. It is a life-changing knowledge and I highly recommend beginning your Mindvalley journey with this Quest.
The second course on my list is Rapid Transformational Hypnotherapy for Abundance. The trainer of this course is Marisa Peer who is one of the top therapists in the UK. She has written several top-selling books, won numerous awards, and has an extensive portfolio of celebrity clients.
With the Rapid Transformational Hypnotherapy for Abundance, Marisa will reprogram your subconscious mind and you will learn how to continue this practice by yourself using a combination of self-hypnosis, mindfulness, and visualization techniques. The course covers the topics of mindset, health, wealth, and relationships. By the end of this 35-day Quest, you will be more confident, have a new positive mindset, and will be able to live an abundant and fulfilling life.
And that is why the Immunity Blueprint is the next course that I want to recommend. It was created by Eric Edmeades, who is an award-winning international speaker, author, and pioneer in the field of evolutionary biology, nutritional anthropology, and behavioral change dynamics. The course teaches about stress, sleep, food, vitamins and minerals, hydration breathing - so, basically, everything that affects our health. You will learn how to strengthen your immune system by harnessing the knowledge of nutrition and exercise. By establishing new habits you will become healthier within just a few weeks. And I'm sure that no one will argue with me when I say that health is a key to happiness and success.
The next Quest that I absolutely loved is The Longevity Blueprint by Ben Greenfield. Ben is a biohacker, a New York Times best-selling author, and one of the most influential people in the health and fitness industry. This Quest lasts seven weeks, and during this time you will transform your life in four key areas - health, fitness, beauty, and longevity. The Longevity Blueprint is an easy-to-follow protocol that takes just 10 to 20 minutes a day. I know that doesn't sound like much, but with this protocol, you will actually get better results than you would after grueling workouts at the gym.
So if you are looking for a way to transform your body and health, then the Longevity Blueprint is a good place to start.
And the last course I want to talk about today is called Modern Qigong. It was created by a doctor of Chinese Medicine Lee Holden. This Quest teaches how to unblock Qi - the natural life force energy that exists inside all of us. Qigong is an ancient Chinese practice that literally means "the skill of exercising your body's vital energy force". From this course, you will learn how to strengthen Qi and use it to reverse the effects of illness, aging, and stress, recharge your batteries at will and use it in your day-to-day life to reach your top performance.
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