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Coriander holds significant value in Ayurvedic medicine. Coriander comes packed with many nutrients. In Today’s Episode of Know Your Ingredients I will Talk about the 5 Best ways to consume Coriander seeds for Weight loss. It’s health benefits and usage also when and how to eat to get maximum benefits. Coriander seeds stimulate digestive enzymes and juices, which throttle up our digestive system. They are an excellent source of fibre as well.A healthy digestive system is one of the most crucial steps to weight loss. Poor digestion can cause weight gain, as we cannot absorb and assimilate our nutrients adequately.
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