i recently enrroll my kid in flag football, and this drills are exelent, THANK YOU, and God bleesed you....
@AFRIKTODAY
12 жыл бұрын
Anyone is a hero on KZitem!
@NoxDies
12 жыл бұрын
for sure. most people seem to think that just cause a person can move his feet fast, their body is actually moving fast. this guy takes very few steps because he develops a whole lot of power.
@tiberiumseeker2422
8 жыл бұрын
Reps and sets are sport specific. Calculate how much you play and how much you rest during sport and use that information for rest interval and how much to spend time on agility drills. Do series of sets or just sets depending on the sport.
@Kaitsu02
11 жыл бұрын
Plus he has also great and explosive footwork
@partagasblack
9 жыл бұрын
Give me 3 weeks I'll be banging these out! I'm on this!
@zachary4023
4 жыл бұрын
It’s been 5 years bro I’ll carry on you’re legacy I’m doing this today
@ricster_stm
6 жыл бұрын
Great drills for cross country!
@vincedgarvlogs
11 жыл бұрын
Yes it has, because different races adapted to different environments.
@thegreatwarrior1239
10 жыл бұрын
Time to start getting in shape for football season.
@XxDarkPx21xX
10 жыл бұрын
Football seasn is starting for me too :D
@elisteel9207
9 жыл бұрын
I'm on this today. That's my mission.
@JonScottishSoul
12 жыл бұрын
@TheGrandpa12pac You're wrong. Check how fast his feet are when he's changing from running backward to forwards.
@ryanbeatbox
8 жыл бұрын
Great drills
@fdhsnews8871
7 жыл бұрын
Q
@JonScottishSoul
12 жыл бұрын
Brilliant video!
@Rixhz34
11 жыл бұрын
Agility has always been my weak point I can sprint fast but can't change direction quickly I'm looking forward to doing these drills
@keevennjackson720
11 жыл бұрын
I do this stuff everyday at football camp for my school it works I got a lil faster a lil more of this when I run ill be a blur
@พัทธะพลปานกล่ํา-ค9ฟ
6 жыл бұрын
สโมสรบุรีรัมย์ ยูไนเต็ด ยักษ์ใหญ่👀⚽
@arun25091977
12 жыл бұрын
good
@doriancordova6420
9 жыл бұрын
Do these work for baseball as well?
@eliarana6246
9 жыл бұрын
Dorian Cordova works for every sport.
@TonyGuerraOfficial
10 жыл бұрын
you guys forgot something how many sets and reps
@masudalmamun
9 жыл бұрын
Anyone know what is Spovelax Training Program about? I hear a lot of people become a better soccer player with Spovelax Training Program (just search it on google).
@stoneboon
12 жыл бұрын
iznt it on slow motion
@mycommentpwnz
13 жыл бұрын
@TheGrandpa12pac dude he pretty quick
@robscobobsco
11 жыл бұрын
can someone please teach him how to start a pro agility...wasted movement with feet staggered that way
@owenstroube5521
6 жыл бұрын
👍
@FaridYM
11 жыл бұрын
i agree but i see in some clips that he's wearing ankle weights
@DCaple0013
5 жыл бұрын
Bring the cones w/ u ti the hills
@CaptainPud
11 жыл бұрын
Interesting. Tell that to all the Kenyan marathoners.
@jpersonen98
10 жыл бұрын
I will dom tvist drills tomorrow
@joshlucas3671
10 жыл бұрын
I love hockey!!!
@KnowItAllDoneItAll00
11 жыл бұрын
@:52 he took a fault step....slows your time down
@A7XAwesomeness
13 жыл бұрын
@TheGrandpa12pac guess u havent seen fat albert
@mrjarrgo
11 жыл бұрын
Who's right?
@vincedgarvlogs
11 жыл бұрын
That's also a factor, only the strongest where marketable way back the slavery era and the weak ones are rejected. But Africans in Africa could be athletic too because they hunt manually until now.
@StarsRwater
13 жыл бұрын
@TheGrandpa12pac lol
@vincedgarvlogs
11 жыл бұрын
Maybe you're on a swimming team, LOL.
@Sepilaku
12 жыл бұрын
Fuck .. ATTITUDE !
@superice1234
11 жыл бұрын
atleast hes working hard not sitting on the computer
@MistaPerfekt1
11 жыл бұрын
thats 6 drills
@curiosity55
12 жыл бұрын
Lol he looks pretty fast to me
@dylan5597
4 жыл бұрын
2020?
@JOHNNY-zx1lc
Жыл бұрын
2023?
@dylan5597
Жыл бұрын
@@JOHNNY-zx1lc yurrr
@sid2day
12 жыл бұрын
i think hes using sarcasm haha. hes just insinuating that all black people are ridiculously fast.
@KaptainCanuck
9 жыл бұрын
Poor coaching. He is sprinting wrong, causing wear and tear on the knees. Any good coach would put a stop to it and it would improve the athlete's speed.
@317MaseX
12 жыл бұрын
hahaha
@AgentSpiral
12 жыл бұрын
Terrible joke considering this dude is fast as hell. That much is obvious just from watching.
@ericpiceno2073
9 жыл бұрын
Good drill bad athletes
@vincedgarvlogs
11 жыл бұрын
That's because it's obvious that black guys rule most sports.
@minemaninventer
12 жыл бұрын
What a stereotype... I'm white and the fastest on my team with 75% of my team mates being black.
@OfficalPrinceToni
12 жыл бұрын
lmao so racist but so funny
@amirjaleel33
11 жыл бұрын
where did they find this guy he is slow as hell and he was false stepping all over the place...the quick pats he was doing are a waste of time and energy ur change of directions shud be one foot planting and then u shud be going in the intended direction
@charlievargas9760
11 жыл бұрын
Daffukk? No? Haha. Race has nothing to do with performance.
@jayphat
11 жыл бұрын
Really...so you've never seen a black man in a wheelchair? Good old American racism and people like it!?! Great drills though, the same drills they do at the NFL combine. Get the kids on these asap and remind them that their are black guys on defense the read youtube posts!
@pedrjones3018
12 жыл бұрын
Look all u NFL players in rugby the fastest player is white so yeah....
@HighlightsOfSoccer
11 жыл бұрын
oh ur white and ur the fastest ob ur team? tell me more about the olympics. this maybe racist ir sterotypical but african american average are faster , there maybe be some slower then others . but mostly are faster.
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