Im in my 30s and starting to take core workouts serious now …who’s with me ?
@Ultra77604
4 күн бұрын
Bro I guess your on your own on this one😂
@dunwarry8318
4 күн бұрын
@@Ultra77604 Lmaoo word smh
@nhd_cir7500
Жыл бұрын
I’m gonna do this everyday for u guys, along with fasting. Day 1: Literally 2 meets into the track season and i still feel out of shape after this, my core used to be way stronger than this, I have no clue what happened. See y’all tomorrow
@OutperformOfficial
Жыл бұрын
Not sure if fasting is a good idea during the season but doing the core work certainly is!
@nhd_cir7500
Жыл бұрын
@@OutperformOfficial yeah, that’s why I don’t plan on doing it long just trying to see where my discipline is at for like 2-3 days
@nhd_cir7500
Жыл бұрын
My fault people had to do 4 events ☠️
@elijahebbert6884
Жыл бұрын
@@nhd_cir7500 you don't need to fast to see where your discipline is at. That's a bad idea and very unsafe during the season.
@walton0_0
9 ай бұрын
@@OutperformOfficial😮😮😮😮😮😮😮😊😮 rq😮😮😮😮😮😮😮😮😮😮😅😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮eeeeeeeeeeeeeeeeeeiew Z z
@tecklukwong9716
Жыл бұрын
Hi, your set is very useful. It is very comprehensive warm up for running. I m using it now. One Request... I need one more stretch which is the inside hamstring. Not abductor, not going.please show how, thank you
@OutperformOfficial
Жыл бұрын
Thanks for the suggestion, check out this guide we posted on track and field warm ups, should help kzitem.infoUgkxuu7uwwBXNy45vSrYsOUK3BOR7GU1BoG_
@chaouidz
Жыл бұрын
Thank you
@OutperformOfficial
Жыл бұрын
You're welcome
@fj3571
Жыл бұрын
What sets and reps would you recommend for these exercises?
@OutperformOfficial
Жыл бұрын
Depends on the athlete, where they are in their training cycle etc. Typically anywhere from 1 -4 sets and 6-10 reps of each.
@runner1
Жыл бұрын
thx
@TheGetRight
Жыл бұрын
That guy is a beast
@venessasmith7342
Жыл бұрын
Awesome!!!
@OutperformOfficial
Жыл бұрын
Thanks!!
@davidcurd879
Жыл бұрын
Agreed
@nabeelmp327
Жыл бұрын
Sir please make a video.. Marathon runners full core workout 🙏🙏🙏
@OutperformOfficial
Жыл бұрын
Great suggestion!
@sandeepkapro5307
Жыл бұрын
Good 👍👍😊👍
@OutperformOfficial
Жыл бұрын
Thank you! Cheers!
@nabeelmp327
Жыл бұрын
Supperr 👍🏻👍🏻
@OutperformOfficial
Жыл бұрын
Thank you 👍
@n1ckf00c
Ай бұрын
Whats the best way to gwt back into sprinting full out agaon if you havemt done it in like 15 years. Im still in average shape but as a 32 yr old i dont trust my muscles to operate full out these days.
@OutperformOfficial
Ай бұрын
I'm in the same boat. Getting back into sprinting after a 15 year break. Take it slow and easy with a through warm up. A-skips and wall drills and even marching drills to get the hip flexors back into shape. Then a few easy accelerations i.e. falling 2 point starts, skip in 2 point starts. Also the U drill. Start at ~50% and slowly work your way up over weeks. It doesn't take a lot of volume or intensity in the beginning to get ridiculously sore.
@asfjibreel
Жыл бұрын
how many reps would you reccomend for a new-intermediate person
@OutperformOfficial
Жыл бұрын
Start with 1 set of 8-10 for each and work your way up from there.
@tilakannu6841
Жыл бұрын
How to increase brod and vertical jump sir
@OutperformOfficial
Жыл бұрын
First develop a solid foundation. Core strength is a must. So the exercises in this video, plyometrics etc. Proper strength training and then a big focus on technique, sprinting mechanics for broad jump etc.
@tilakannu6841
Жыл бұрын
Sir please make video
@sardar5642
Жыл бұрын
Can you make a video on 5k marathon runner program please it will be most helpful for every runner I think. 🙋🏿♂️
@OutperformOfficial
Жыл бұрын
great suggestion. We have a few videos posted on distance running, you can find them in this playlist kzitem.info/door/PLEGZYR6mCoYUwFs7OUVABO0kqqSnxuj-m
@jimwilkins508
Жыл бұрын
Do you have any track camps for high school athletes?
@OutperformOfficial
Жыл бұрын
Yes, coach Baily has one coming up December 3rd - 4th. You can find more info at the CSU ram track camps website.
@soda_nok9093
Жыл бұрын
would it also be fine if you do it every other day
@OutperformOfficial
Жыл бұрын
Yes
@Beautiful_Sound_1995
9 ай бұрын
Sets and reps?
@OutperformOfficial
9 ай бұрын
Depends on athlete, where they are in season etc. Good starting point is 2-3 sets w 8-10 reps.
@rsg833
Жыл бұрын
🔥🔥🔥
@beatricedutta4474
Жыл бұрын
Wish I found this yesterday💀
@pearlervin
Жыл бұрын
Sameeee, I did my first long jump with no training at my first track meet yesterday🥲
@nhd_cir7500
Жыл бұрын
@@pearlervinSame except a week ago I jumped 17-1.5 but on Friday i had 5 practice jumps with my coach and yesterday i jumped 18-4 shows how much of a difference even a little bit of practice makes
@pearlervin
Жыл бұрын
@@nhd_cir7500 that’s great! Same here, my second meet I did much better. When did your season start though?
@sxaturated
6 ай бұрын
this hepls for track runners?
@OutperformOfficial
6 ай бұрын
Absolutely!
@fj3571
Жыл бұрын
Is there a progression for the advanced mountain climbers because they are very hard?
@OutperformOfficial
Жыл бұрын
Indeed they are! Start with normal mountain climbers, then move to just having the leg off the ground once you are comfortable slowing add reps of the full advanced version.
@MeenakshiNagar-od1yn
Жыл бұрын
At mex speed when I tried to push I was leaning back I think core is the problem for me
@OutperformOfficial
Жыл бұрын
Absolutely, core and hip flexor strength will really help.
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