My last meal is at noon. And since I started going to bed on an empty stomach, I haven’t had any problems with my stomach or chest.
@kimcantswim174
22 күн бұрын
And what times are your first and second meals if I may ask?
@petemilecmilec1782
16 күн бұрын
At noon too. It's his first and last.😅@@kimcantswim174
@cachouuff2828
14 күн бұрын
@@kimcantswim174i work out from 9 to 10 . Est a breakfast rich in proteins. Smoothie or eggs. 2 minimum. And eat at 4pm. Proteins carb and salad. And finish. Kind of fasting . While the workout water with mag vitc and Celtic salt. Lugol 1 drop and selenium at breakfast. Vitc and mag at 4pm. Welcome
@marigail9234
5 күн бұрын
I have to eat more smaller meals even a snack @ bedtime because I’m diabetic. It just depends on my numbers.
@jd-gw4gr
22 күн бұрын
dr. gundry health tips all have improved my health over the years.
@UtwoBed
20 күн бұрын
Don't forget the other end of the scale. Instead of eating later in the morning you can also eat your dinner earlier. I cut of my eating around 5 PM, which incidentally stopped my nightly acid reflux.
@servingjesussinnersavedbyg8456
21 күн бұрын
Dr. Gundry, My wife and I are new disciples of your menu, podcast, and you tube videos. I used to be slim and fit til about age 56. The last 10 years I took a siesta and went from 157 to 274. My wife had High Blood Pressure, developed diabetes 2, among other issues aches and pains, osteo arthritis. We went from pizzas, pies and sodas daily, to no sugar, no bread, a No Lectin diet. My wife has lost 17 lbs. over past 3 months, and we both are feeling so much better eating sauerkraut with most meals, eating things we hardly ate before - pistachios, walnuts, Brazil nuts. Every time I listen, I feel that I learn at near 70 semesters of schooling nearly each session. We just became subscribers to Bio-Complete, Total Restore and Active Advantage. Can you take all these every day, or should we space it out. Thank you for your help, we now use Goat milk, Goat yogurt, eat greens, we never did that, and are getting better each day. I was so surprised to learn cut macadamia nuts are already rancid, does anyone sell whole ones. Winco even Mauna Loa appear cut. We even went from Stevia and Monk Fruit to Allulose and we drink coffee with only MCT in it. I wish we lived in So. Cal again, we definitely would had visited your Santa Barbara office. God bless for helping so many. I know you are busy, so would be surprised to hear from you.
@myrandaclark1395
Күн бұрын
I love ❤️"exercise snacking." I go up and downstairs to the garden, do a few laps around the garden, trim or pluck weeds, then more stairs several times a day 😅
@joesmith942
22 күн бұрын
I pushed the breakfast window out by bumping breakfast 15 mintes at a time. It took a couple of months, but now simply don't want to eat before 11:30
@otiacus
22 күн бұрын
Dr. Gundry, they did research on a 10 minute total workout. They found if you went full out on bike or run for 20 to 30 seconds, then rest/recover for 2 minutes and repeat 3 times. They found that people lost as much weight, gained as much muscle, as someone that did 45 minutes of moderate exercise. I'm going with the 10 minute thing!
@BeautifuLakesStreamsBiologists
22 күн бұрын
Wisdom is like a smile, it is MUCH more valuable if you share it. Thanks Dr Gundry for sharing. The least we can do is like and comment on your video to boost its views! These health tips also help all of society since health care costs decline as our health improves!
@bluecurlygirl
22 күн бұрын
Wisdom is like a smile .... I love that and I'm stealing it from you. Thanks. Also these health tips are invaluable as "health" care is now mostly "drug company" care as, in my experience, doctors are more interested in prescribing something rather than give a diagnosis or try to get to the root of the problem or actually make you feel better. I often wonder a) what happened to the caring profession? and b) Why do people become doctors in the first place - to help people or help their bank balance and sadly I believe it's the latter in most cases.
@BeautifuLakesStreamsBiologists
21 күн бұрын
@@bluecurlygirl It is fine to borrow and mention where you read the quote, but stealing isn't exactly inline with the spirit of the quote ;)
@aminsajidmian2030
22 күн бұрын
❤ THANKS DR.GUNDRY, BEAUTIFULLY AND CLEARLY EXPLAINED. SLOW SPEAKING MAKES MORE AUDIBLE AND UNDERSTANDABLE TO NON SPEAKING ENGLISH REGIONS.
@DrGundry
22 күн бұрын
You are very welcome
@Midori_Hoshi
22 күн бұрын
You don't need to yell.
@barrywilson2908
21 күн бұрын
TV
@ivantrump4022
6 күн бұрын
Biggest broscience channel I’ve ever seen.
@ChrisPaqueta
21 күн бұрын
There's a reason they censor books like Health and Beauty Mastery...
@meditim2032
15 күн бұрын
I heard about it before
@rogerpalmer8587
Күн бұрын
Who is they ?
@lanetteehrhardt1225
22 күн бұрын
Yes...please talk about natural sunscreen!!!!!!
@Longevity_EDU
22 күн бұрын
These are great!! Thanks for continuing to share valuable knowledge on here. You've been a major positive influence on my personal health journey, and you're one of the main people who inspired me to become a trainer and coach!! 🙏
@PanzerfaustFrank
21 күн бұрын
You would expect that the man would have all the good health tips online by now, but the videos keep coming, could there be a revenue model behind it? Reinventing the wheel on a whole new level
@jovoorheescollinsmphbsnbch6245
16 күн бұрын
Love you Dr. Gundry ❤ I'll be sharing this with my diabetes community of 11K members 👌😍
@IOSALive
22 күн бұрын
The Dr. Gundry Podcast, I loved this video so much, I had to hit the like button!
@jamesnewing886
22 күн бұрын
Thanks you Dr Gundry, you are doing the lords work.
@DrGundry
22 күн бұрын
You are very welcome
@cherielacroix3046
22 күн бұрын
He ‘s doing His work! Not a Superstition’s work! SCIENCE at work not a God.
@MrsPin1954
16 күн бұрын
@@cherielacroix3046FOOL😂
@user-cl7pm7zm3x
21 күн бұрын
Actually kefir has the same amount of acetic acid as vinegar does per same volume (good luck drinking 200 ml of vinegar while it's very easy to drink a litre of kefir so you would get 5 times acetic acid). But kefir also has thousands more things and live bacteria which no vinegar ever has.
@AnitaVaagar-vg5bo
7 күн бұрын
I found that when I eat a cup of kefir on it's own before bed, I sleep better and I am not hungry in the morning.
@aravisarvernien
21 күн бұрын
for vinegar, if u're lazy, just put 1-2 tsp vinegar to ur bottle water jug. simple but effective!
@Gerald-f5q
11 күн бұрын
I am a follower of Dr Gundry.His research,and product’s work.😊
@paeezh
19 күн бұрын
Thank you Dr for your tips. One thing that I have to add about apple cider vinegar is that it truly is excellent remedy for acid reflux. Even though I got medication for acid reflux which I never took, the apple cider vinegar cured me completely. Drinking apple cider vinegar with water is my daily routine.
@carsteaalinaalexandra2987
21 күн бұрын
Great video! Thank you so much. I've noticed palpitations while I take Vitamin D3. Now in the summer I stopped it and no palpitations. What the heck?! I was taking 2000
@movementcreatorTV24
21 күн бұрын
I appreciate the advice, Dr! I am sharing this with all my friends and my fiance. Thank you for taking the time to make a very useful and practical video. 😊🥋🙏🏽
@micheldubois9466
22 күн бұрын
Yes doctor G l feel much better with my shots of olive oil at every meal and apple cider vinegar or in my salad dressing plus the effects it has on my old fat fading it away ! Namaste !
@jerseytony1
21 күн бұрын
Please tells us the benefits of Rebounding I use one with big handle and just hold on and rebound every daya to clean out my lymphatic system garbage
@Trapster99
4 күн бұрын
I like the Salt Lamp in the background, Dr Gundry.
@goodgoldisrare
21 күн бұрын
Hi Dr Gundry. Do you have any tips for pregnant and breastfeeding moms? I usually do intermittant fasting, however since pregnant I stopped and now I'm breastfeeding my baby. I'm thinking if I should delay breakfast but I did that once and fell very very tired after
@acehealthtips
19 күн бұрын
Thanks, doctor for explaining clearly ❤
@vidyasagarkumar2650
21 күн бұрын
Share some more Indian Asian summer raw Fruits for better Gut health issues
@ElaineEvans-rm3nz
21 күн бұрын
Doctor Gundry Thank You, this is some excellent teaching for health!❤
@francobonanni3499
21 күн бұрын
Best tips Dott. Gundry thank you.
@user-yb9hj6ty2o
Күн бұрын
Thank you
@shannonhall1465
19 күн бұрын
Thanks Dr Gundry
@aravisarvernien
21 күн бұрын
Saya sudah menunda sarapan. Sekarang sarapan jam 11-12 siang.
@themovingintosleepmethod
22 күн бұрын
With this we can get improving...however the one ingredient we need as well is good sleep, each night!
@user-uk6wt8se2p
21 күн бұрын
I think it should be mentioned that Vitamin D should also be supported with Vitamin K.
@maritamaltezaki8588
14 күн бұрын
Thank you so much for your advice!
@viveviveka2651
22 күн бұрын
Thank you! 🌻
@Rieyt24
20 күн бұрын
From the night I started to sleep until I wook up in the morning, can I drink water while not having my breakfast?
@mayrachinchilla45
18 күн бұрын
Of course!
@Dr.Jas-AyurvedaExpert-se9mi
21 күн бұрын
Apple cider vinegar does help in boosting metabolism but it should be taken in less quantity for only a limited time period. For boosting digestion you can take digestoplan syrup by planet Ayurveda.
@docgl8301
21 күн бұрын
This is great information, easy to do too.
@sammytube2023
22 күн бұрын
What do you think about butyrate supplements?
@Rob-bq6ek
20 күн бұрын
Yes, my research said it was good. I use BodyBio.
@gracielagomez4388
18 күн бұрын
HOLA , QUERIDO DR GRUNDY : PUEDE SUBIR ESTE VIDEO CON SUBTITULOS EN ESPAÑOL ,POR FAVOR .SUS ENSEÑANZAS Y CONSEJOS ME HAN LLEVADO A TENER UN INTESTINO PERMEABLE .CHAUUU... GRACIAS TOTALES !!! FELICITACIONES !!! GRACIELA DE ARGENTINA ❤🎉❤
@onthebuses
22 күн бұрын
Scotland Sharing 🍺📡🍺
@ЕвгенияМашкова-ь6е
14 күн бұрын
Dr. Gundry, what do you think about kvass? It is relatively easy to make at home and contains aceitic acid.
@fergus247
21 күн бұрын
How does the body regulate PH? i suspect allergies and auto immune disease is linked with poorly regulated body PH
@MrLuba6a
22 күн бұрын
my Vit. D is three times higher and my doctor gets nuts...I don't know why...
@shannonhall1465
19 күн бұрын
How about MCT oil? Coconut oil?
@blueskysailing
13 күн бұрын
How do you make that vinegar soda? I would like to try it. Thanks!
@avinezri4447
22 күн бұрын
As kids owner and grandkids children owner
@shannonhall1465
19 күн бұрын
Denise Austin has 10 minute workouts on You Tube. and Groove Body also has a 10 minute dance video 🎶
@Rieyt24
20 күн бұрын
What is the right fasting no water or with water.?
@fulcoma
22 күн бұрын
Splendid video. Could you tell me the ratio or amount of balsamic vinegar and sparkling/mineral water used to make the fake coke? Thanks.
@viveviveka2651
22 күн бұрын
He has a video about how to make it. It might even be linked at the very end of this video. I double-checked. Yes, it is linked.
@suzanneelliott2981
16 күн бұрын
I wonder if San pelagrino mineral water contains too much salt. What do you say please.
@joybomb90
8 күн бұрын
How do you take apple cider vinegar? Do you mix it with something or is it just a straight shot?
@84BigAl
7 күн бұрын
Mix it in a salad
@omegakilo871
Күн бұрын
You can mix 1 to 2 tbl spoons of ACV into a glass of water. Also a tip, drink it with a straw if you can, to help keep it off your teeth. Not saying it will eat through your teeth, just the better option to choose. But drinking is just as fine.
@DeepakRathor-gx4eu
16 күн бұрын
Super
@KingstoneS318
8 күн бұрын
I'm confused can someone clarify me, l thought cancer loved acid and acidic conditions so how can vinegar be good?
@Rieyt24
20 күн бұрын
I saw a vitamin D-3 in online store is this the right one?
@laurarobertson7259
19 күн бұрын
What number should vitamin D level be?
@rosimariafernandes9066
22 күн бұрын
ELE ESTAR FALANDO DO BENEFÍCIOS DO VINAGRE DE MAÇA???
@lyndameng6234
21 күн бұрын
Go to KZitem and type in the search bar - Glucose Revaluation! She has changed my life!! Search for the video on vinegar before meals.
@martinfreeman6491
12 күн бұрын
Apple cider vinegar. Strange I do not preceive as sour. I think more sweet. Just straight not on a salad.
@loumason6120
22 күн бұрын
15 different vinegars? wow you're not playing around. Is the "mother" the cloudiness in the bottle?
@ylvaohrskog8048
22 күн бұрын
Yes. /ylva sweden
@michaelashley2855
22 күн бұрын
@@ylvaohrskog8048still - it’s better not to say “mother” because it sounds so weird
@shirleyellis9708
14 күн бұрын
👌
@gavinkerslake
21 күн бұрын
I LOVE vinegar
@awolpeace1781
22 күн бұрын
Unless you have a condition which makes you more prone to skin cancer through sunlight
@Dan-dg9pi
22 күн бұрын
On Vitamin D, I was surprised to see that the Endocrine Society seemed to minimize the importance of it to such an extent that they even recommended that physicians not test for it. They said that this was done after an extensive study of the scientific literature. How is it possible that there is such a divergence of opinion within the medical community?
@ikvangalen6101
22 күн бұрын
FTM….,, nough said
@Dan-dg9pi
22 күн бұрын
@@ikvangalen6101 Please elaborate. If you are able.
@greenacres1739
22 күн бұрын
How much vitamin k2 to take if you take 5000 iu of vitamin d3 a day?
@MsCrispykreme
22 күн бұрын
100 mcg
@greenacres1739
21 күн бұрын
@@MsCrispykreme Thanks
@jerryemery6194
6 күн бұрын
I have not eaten in three years.
@endrek3967
22 күн бұрын
you said mineral gas water with cide vinegar is good for gut??? or what chapter is that for fake coke?
@shannonhall1465
19 күн бұрын
How about Bragg's apple cider vinegar?
@shirleyac12
18 күн бұрын
Just buy any cider vinegar with the mother . You might save some money . Also cider brewers sell the vinegar too. All are probably just as efficient but they do vary in price
@wonderdr1
9 күн бұрын
Your soda idea sounds tasty but balsamic vinegar is high in heavy metals.
@secondpancake5653
18 күн бұрын
100-150ng p/ml. How many IU’s of VitD is that?
@elainekent3551
19 күн бұрын
❤️
@stellaziemianski1618
22 күн бұрын
❤❤❤
@AmberLee-ev7nr
21 күн бұрын
Apple cider vinegar gives me acid reflux.
@Hellokitty9151s
21 күн бұрын
Take after a meal if u hv acid reflux… I feel good 👍 drinking it after I ate
@AmberLee-ev7nr
21 күн бұрын
@@Hellokitty9151s It gives me acid reflux so I can't take it
@earledward5763
22 күн бұрын
wouldn’t it be better to skip dinner instead of breakfast?
@FrankieZG
22 күн бұрын
Yes, there are many studies that early time restricted eating is much healthier. And besides, we are more insulin sensitive earlier in a day..
@michaelashley2855
22 күн бұрын
No - unless you work the night shift
@strufab248
20 күн бұрын
Consuming vinegar will definitely not improve your teeth...
@squarewheel142
22 күн бұрын
Now the Doc. says cut the cheese.
@Lionscall111
16 күн бұрын
Brags is bio engineering. They sold out
@RealZayComo
16 күн бұрын
What’s a good alternative option ? 🙏
@seba2038
22 күн бұрын
your dog is sleeping in your bed, of coarse he is crazy :)))
@michaelashley2855
22 күн бұрын
But of course
@zezesingleton1196
17 күн бұрын
The info in this video is helpful but the Braggs brand on the Thumbnail IS THE ABSOLUTE MOST HORRIBLE BRAND YOU CAN USE FOLKS!!! Do your research and find an alternative brand!!! Peace, Light and Healing PS Braggs Brand was once the best but was bought out by some evil ppl
@RealZayComo
16 күн бұрын
Exactly 🎯 what’s a good alternative option? 🙏
@zezesingleton1196
16 күн бұрын
@@RealZayComo Fairchild’s It’s the real deal 💪🏽🙏🏽
@RealZayComo
16 күн бұрын
@@zezesingleton1196 ok thank you so much I never heard of that brand I will look them up and see where to purchase it, I appreciate it 💪🙏
@moniquestjean8302
17 күн бұрын
Don't use Braggs apple cider vinegar. Use other brands
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