This is a random week of hybrid training.
I DO NOT TRAIN LIKE THIS EVERY WEEK. Most week I run at least 3 times, this week I didn't.
Hybrid training, means that you include different disciplines/sports in your training. That's it. And I love running, yoga, functional and strength training, pilates, and swimming. My mood varies with which sport I want to focus on, from week to week. Lately, I have done a lot of functional training, while a few months back, running was my main discipline.
To start hybrid training, all you have to do is find your sports. Fit them into your schedule. And start training.
REMEMBER TO HAVE FUN!
Full workout descriptions:
All workout are from the MOVE. 2022 program by @natachaoceane
MONDAY
Dynamic Lower Body
Superset
+ Barbell Thrusters 3 x 10
+ Weighted Squat Jumps 3 x 10
- Lounge to Step-Up 4 x 10
Superset
+ Alternating Reverse Lounges 3 x 12
+ Plate Snatch to Overhead Curtsey Lounge 3 x 16
- Rubber Band Skaters 3 x 20
- Pause Rep Leg Press 3 x 10
TUESDAY
Core + HIIT
- Hanging Windshield Wipers 3 x 12
- Pike Sit Ups 3 x 12
- Balancing Ball Kneels 3 x 20sec
- Spider Plank Extensions 3 x 20
- Low to High Woodchoppers 4 x 12 (2 per side)
- Hanging Scissor Leg Rises 3 x 16
- 2 min walk/jog
- Incline Sprint 7 x 15s on/45s off
- Treadmill Sprint 7 x 20s on/40s off
THURSDAY
Lower Body ft. Strength
- Squats 4 x 5
- Tempo Hip Thrusts 3 x 12
- Open Leg Walking Lounges 4 x 12
- Alternating Crossack Squat 2 x 14
- Double KB Swings 3 x 12
- KB Squat Shifts 4 x 16
- Stiff Leg Deadlift with Extension 3 x 8
FRIDAY
Full Body + Skills
- Pull + Chin Ups AMRAP (As Many Reps As Possible)
- Handstands
- Pistol Squats 3 x 12
- Pike Snatch to Knee Drive 3 x 16
- Jumping Split Squats 4 x 15
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SOCIAL LINKS
Instagram: / madeleineringbom
TikTok: / madeleineringbom
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WHO AM I?
Madeleine
born in Finland🇫🇮 , based in Norway🇳🇴
runner, gym girly, hybrid athlete, actuary student, with a full time job
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EQUIPMENT
Camera: Canon EOS M50
Lens: Canon EF-M 22mm
Mic: Røde VideoMicrophone
Phone: iPhone 13 Max Pro
Editor: iMovie_, _CapCut
Негізгі бет 5 DAYS OF HYBRID TRAINING: strength and functional training, active rest day, and warm ups
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