A dead ball is a shot that you play by throwing the ball in the air and hitting it. It isolates the ability to hit accurately. Perform each drill for 1 minute, alternated with a 30-second power hitting side-to-side drill. Use an app to manage the timer.
Hit all five drills on the forehand and then repeat the sequence on the backhand.
The optional target system is defined as follows:
Foundation: racket length.
Competitive: Racket head width.
Advanced: Ball width.
If you choose to use the targets, place all five BEFORE you start the routine.
RECORD SHEET
bit.ly/DeadBallRecordSheet
CHAPTERS
00:00 - Start
02:14 - Reminders
02:36 - Solo Practice Principles
02:45 - Use The Targets?
03:05 - The Target System
03:48 - Target Levels
04:19 - Target Placement
04:35 - Hitting Positions
05:09 - Side-to-Sides
05:58 - Routine Overview
06:48 - Drill 1: Straight Drive
07:14 - Drill 2: Straight Drop
07:57 - Drill 3: Serve
08:26 - Drill 4: Working Boast
09:16 - Drive 5: Crosscourts
10:04 - Outtakes
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Hi, I'm Phillip. I'm an ex-professional squash coach and was lucky enough to work with some incredible coaches, including Jonah Barrington and practice with some amazing players including Jahangir Khan and Ross Norman. Learn more about me on my website.
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