I am absolutely blown away, the best muscle up advice I ever came across. And most important of all I can apply 4/5 at home.
@pamelagnon
Жыл бұрын
Appreciate that and so glad it’s useful. A great skill to work on!
@peterrusznak6165
2 жыл бұрын
47? Great. 99.9 % of the population can't do this at ANY age..
@nonotthaone
Жыл бұрын
the wrist position on the way down was the missing piece for me. Great tip!
@jt______
Ай бұрын
Thank you
@trieuquangkhai821
2 жыл бұрын
This is definitely the best!
@Guilkdp
2 жыл бұрын
So glad to see no momentum being used, looks much much more pleasing.
@johnmar1622
6 ай бұрын
10/10 thanks you Pam, you are a wonder woman.
@pamelagnon
6 ай бұрын
Thank you for the kind feedback. Glad it’s a helpful video. 😊
@adriansrfr
Жыл бұрын
A lot of tips I have not seen before, ty.
@veselinvasilev9362
3 жыл бұрын
Thank you!
@danielalexanderkandou9610
Жыл бұрын
OMG, You're strong woman💪
@pamelagnon
Жыл бұрын
Thanks 🙏🏼
@jandersonmessias5446
2 жыл бұрын
♥️❤♥️❤♥️❤♥️♥️❤♥️❤
@milanbaros4964
2 жыл бұрын
Amazing thx
@melissahouse1296
Жыл бұрын
Absolutely brilliant A+++ subscribed!
@pamelagnon
Жыл бұрын
Appreciate you!
@strawberryyogurt0
Жыл бұрын
I still can’t get a cheat or kipping or momentum muscle up. But I can do 4 or 5 chest to bar pull-up. I can do about 12 strict pull-up to shoulder height. Too bad the Russian push-up doesn’t really agree with my elbows.
@faramarzlashani7151
Жыл бұрын
درود بر شما بسیار مفید و جامع بود، با وجود کوتاه بودن. در میان ویدئوهای مشابه و بسیار زیاد که من دیده ام، با فاصله زیاد بهترین بودید. سپاس از شما، وچقدر حیف و سوال برانگیز که اینقدر کم دیده شده اید.
@stephaddiction
Жыл бұрын
Do you have a strict c2b vid? :(
@liztrieu8487
3 жыл бұрын
Should you work to get your strict muscle up first before attempting the kipping version?
@ale03000
2 жыл бұрын
Hi, usually learn the kipping muscle up first, which is my current goal, first then try to clean it up . . That is challenging enough . .
@gadio16
2 жыл бұрын
That's almost like asking if you should learn one arm handstand before regular handstand.
@artomeri7266
2 жыл бұрын
WHat the FuCK woman doing a strict muscle-up????? Like before watching...
@joaquinandresvidal1024
8 ай бұрын
Tip Number One: Weigth about 50 pounds 😅
@javo1299
2 жыл бұрын
If anyone can explain the muscle up execution technique better than this great teacher, let me know. Respect ✊💪😊👏👏👏👏. Greetings from Buenos Aires, Argentina
@pamelagnon
2 жыл бұрын
appreciate that a ton! so glad it's useful and helpful.
@alejandrochirico
Жыл бұрын
I'm from Buenos Aires, Argentina too. I have been searching for looots of bmu tutorials, many of them really were a waste of time despite comments below were good. But this video it"s the definitive guide for strict BMU!! I will follow it with all the hope it would work.
@worldwideachievers1234
3 жыл бұрын
Excellent information. Haven’t seen a couple of these. Thanks for sharing
@Henry24_8
2 жыл бұрын
Can u please make a video on strict chest to bar pullups, I can do around 17 strict chin above the bar pullups but I just can't pull that last extra few inches to touch my chest....I don't know whether I'm lacking in strength or technique wise
@strawberryyogurt0
Жыл бұрын
Can you simply hold a bar/broomstick/whatever touching your chest? Is that the same grip width as your pullup grip?
@dexttech
3 жыл бұрын
Nice drills 🙏 please make video how to get strict chest to bar 🙏🙏
@pamelagnon
2 жыл бұрын
great idea! will get that going asap.
@ale03000
2 жыл бұрын
Very strong woman doing strict muscle ups, I'm a guy and can't even do the kipping muscle up yet, dam . . .Current level 10 strict bodyweight pullups & 20 dips
@Jansoyle
2 жыл бұрын
Like to lissen you..much bettter than others
@stepaukob
3 жыл бұрын
Thanks for the tips. I'm 56 and am working towards the strict bar MU. :)
@luffebassen
2 жыл бұрын
Have u gotten it yet?
@stepaukob
2 жыл бұрын
@@luffebassen I ended up reinjuring my rotator cuff. I've been doing 60 mins cardio 6 days a week for the past 6 months. Not sure what I'm going to do when I start lifting again. Really want to get the human flag..... I was really close to that.
@stepaukob
2 жыл бұрын
@@patricklang7162 Appr. eight months ago my rotator cuff started bothering me bad so I spent the following six months just doing cardio 1 hour day, six days/week. I just started working with weights two months ago. I don't know if I'll try MU anymore but I def want to get the human flagpole....I was really close to that when my shoulder started bothering me.......I was able to get 1-2 ring MUs before my shoulder bothered me but not close at all with straight bar.
@patricklang7162
2 жыл бұрын
Well good luck. I hope that you get that human flag pole. I’ve always loved the look of that.
@stepaukob
2 жыл бұрын
@@patricklang7162 I can jump into a "tuck" human flag and hold it for a few seconds 😊. I'm also working on my handstand so I'm doing a lot of shoulder girdle strength training. Are you working towards anything?
@SUF-py4ix
2 жыл бұрын
Love the Russian push up
@zerflexer9919
2 жыл бұрын
Damn thats good
@p5rsona
2 жыл бұрын
wowza
@richardscogin6906
3 жыл бұрын
Thanks for the great info I am 53 and did my first ring MU this morning!! Post more
@jordanthornton
Жыл бұрын
Absolutely excellent - thank you 🌲
@christiangriffith7531
2 ай бұрын
One critical thing she doesn't mention at all is the dynamic adjustment of her grip she does at the top of her first pull.. I had to watch the video several times to catch exactly what she's doing. She pops her grip up about twenty degrees at the end of the first phase which gains her a critical 3" of height in the most difficult portion of the muscle up.. with this in mind I wouldn't call her muscle strict (static) despite the fact it is very very impressive. The other thing is that she isn't wrapping the bar with her thumb.she keeps it resting on top of the bar the whole exercise.. maybe its a gymnast thing but i dont think i have seen other people do a muscle up this way.
@saldena4
3 жыл бұрын
Legit work coach, thanks
@luffebassen
2 жыл бұрын
LOL.. Shredded badass. Veins across the stomach as if it's no big deal 😂
@jaysherman4149
3 ай бұрын
That russian pushup is much harder than it first appears. Your feet are actually sliding. Not so easy on a carpet. Without any slide it seems to need extreme tricep strength.
@deronbayer4693
Жыл бұрын
amazing, like any great coach, not only are the drills demonstrated, bu there is a great explanation of why the drill helps, not sure if i will ever get one, but loved watching the video, master class in demo videos
@pamelagnon
Жыл бұрын
Appreciate that! Keep working towards it. It’s the journey that teaches you so much
@deronbayer4693
Жыл бұрын
@@pamelagnon ha! we'll see, but i love that sentiment, thanks coach
@pamelagnon
Жыл бұрын
@@deronbayer4693 ;)
@johi1elf
3 жыл бұрын
Wow nice... vgj delivering some unique ideas. Love ur approach!
@pamelagnon
2 жыл бұрын
thanks so much.
@TSCultra
Жыл бұрын
Incredible! Refreshing and creative drills.
@pmf026
2 ай бұрын
Russian pushups hmm.. Added to my workout routine. Thanks!
@pamelagnon
2 ай бұрын
Love that! They are great to build that pressing strength
@AlteredState1123
Жыл бұрын
Wow. This instruction is next level. Thank you.
@KizokuOniiUzumaki
4 ай бұрын
Wow. This might be the single best video on MU drills I have seen. I am close and I am hungry for my first MU. I’m 40 and 200lbs. I am gonna add these drills in right away (or at least the ones I can do right now).
@ImranKhan-hi8rh
3 жыл бұрын
Nice more information
@jagss7158
3 жыл бұрын
Very good video God bles profesoor!
@vivienne_lavida
9 ай бұрын
Badass woman
@cjw6659
2 жыл бұрын
really good - thank you.
@gannonw
Жыл бұрын
Great explanation with a few exercise I've never thought of as prep for MUs. The only issue is there's no such thing as muscle memory so she needs to rethink the focus/result of the band pull-downs.
@living9377
Жыл бұрын
Great tutorial. Thanks for sharing! 💯👏🏼🔥👍😊
@timshel011
Жыл бұрын
Thanks for the great tips! Going to do these exercises asap...
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