Here are 5 different acro flows that include basic poses and transitions that's why we call them beginner flows. In this case beginner does not mean you can do them without any prior knowledge or teacher guidance.
If you are doing acro you can try recreating this flows on your next acro practice. :)
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Негізгі бет Ойын-сауық 5 EASY ACROYOGA FLOWS FOR BEGINNERS
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