What's your favorite one? Check out *5 Easy Breakdance Moves* as well! kzitem.info/news/bejne/jnil1Yeff6p3pqg Stay strong & healthy guys, and _subscribe_ to get stronger & smarter!
@isaacwhyte5296
3 жыл бұрын
What am I doing wrong..my elbow always slightly bend as I lift hips
@KingMajors
3 жыл бұрын
The way you communicate and display the movements are very friendly, non intimidating.. makes people want to really try it ! Great tutorial my man.
@VitalityFitnessScience
3 жыл бұрын
Thanks a lot my friend, makes me happy to hear! 🙏
@CalisthenicsWithME
3 жыл бұрын
I only started to watch this video and already have a question. Your content quality is just perfect. Your planche is also very strong. I really hope KZitem algorithms will promote your videos!
@VitalityFitnessScience
3 жыл бұрын
Thank you a lot my friend! Means a lot to me! 🙏
@CalisthenicsWithME
3 жыл бұрын
@@VitalityFitnessScience you are welcome!
@ismaelnin8960
10 ай бұрын
Gracias Victor
@VitalityFitnessScience
9 ай бұрын
🙏🏼
@mikerushton1994
3 жыл бұрын
Thank you for the information bro!
@VitalityFitnessScience
3 жыл бұрын
Thank you for your comment brother!
@boludeandoconiutub
Жыл бұрын
These are soooo NOT for beginners!
@Welson93
6 ай бұрын
No these are pretty ez since most people have the strength but not the tecnique
@stumblestudios9780
5 ай бұрын
@boludeandoconiutub Sounds like a bitch fr
@DeLuxe-t6d
22 күн бұрын
I didn’t watch the video yet 🙂 🍪
@antoinelamourette2553
3 жыл бұрын
Very nice content 🔥💪🏼
@VitalityFitnessScience
3 жыл бұрын
Thanks man!
@kriss_kross3274
3 жыл бұрын
You make these movements look so easy 🙃 Props to you man!
@VitalityFitnessScience
3 жыл бұрын
Thanks a lot! Very nice to hear 🙏
@fredperra4307
3 жыл бұрын
Cool you can do a full planche💪🏻 good Exercises for beginners but at the same time quite tricky!
@VitalityFitnessScience
3 жыл бұрын
Yes man! You say it, I tried to break down and make it easy 💪
@leaders-of-cats24
11 ай бұрын
Good video but i remember i did handstand and i fell and when im on the side i fell on its still painful so i dont do handstand pretty much
@Atayathegreat
8 ай бұрын
The David Goggins book 😂
@VitalityFitnessScience
8 ай бұрын
💪🏼
@BodyBliss_by_Nadine
3 жыл бұрын
Wow you make this look so easy!!!! The the struggle is real 😅😅😅
@VitalityFitnessScience
3 жыл бұрын
Thank you! 😊
@VitalityFitnessScience
3 жыл бұрын
Oh yes 😂💪
@giro275
2 жыл бұрын
Broo i subscribe to you your the best😊
@VitalityFitnessScience
2 жыл бұрын
🙏🏼🙏🏼
@jaydeveacharya8810
Жыл бұрын
Beautiful nice very hard brilliant awesome exercise YOUR NICE HERO INTILIZANT
@DeLuxe-t6d
22 күн бұрын
I can do the handstand but headstand
@DeLuxe-t6d
22 күн бұрын
Without a wall 🏠
@deracine5230
3 жыл бұрын
You're amazing
@VitalityFitnessScience
3 жыл бұрын
Thank you man!
@jamesskolaut5039
2 жыл бұрын
I'm not sure what I'm doing wrong with these. I'm a fit guy at 17 and I just feel like my arms aren't long enough for this. I'm really struggling with the arm plank and L sit
@VitalityFitnessScience
Жыл бұрын
Dont worry man! These are also the harder of the ones I present in this video. Just keep training, the muscles and right technique will develop for sure!
@jamesskolaut5039
Жыл бұрын
@@VitalityFitnessScience I did my first handstand without a wall recently so I'm making progress!
@VitalityFitnessScience
Жыл бұрын
@@jamesskolaut5039 happy to hear that!
@Koakoa45
Жыл бұрын
and I can't do any of those .... next video
@chandu.x24
3 жыл бұрын
One of the top underrated youtuber ..he is uploading the vedios since 1 year ..but subscribers are below 10k.very sad.hope u u will reach 1 million subscribers soon.
@VitalityFitnessScience
3 жыл бұрын
🤩 man thank you a ton for your kind words! This means the world to me!
@Purified1984
2 жыл бұрын
I’m sorry but none of these are simple calenthetics
@Taliban8514
Жыл бұрын
L-sit is, it is very beginner
@Taliban8514
Жыл бұрын
This video is more like, the 5 most important calisthenics moves, that will unlock other moves
@syzium7266
3 жыл бұрын
Remember me when youre famous
@VitalityFitnessScience
3 жыл бұрын
Whats your name?
@kriss_kross3274
3 жыл бұрын
Mee too lol
@syzium7266
3 жыл бұрын
@@VitalityFitnessScience FxNeX
@VitalityFitnessScience
3 жыл бұрын
I count on your support guys, thanks for watching and supporting my channel! 💪
@syzium7266
3 жыл бұрын
@@VitalityFitnessScience no problem ita really good and informative
@semeigamer7000
8 ай бұрын
BS tuck planche is doesnt need strength? tell that to eveyone i meet bro. no one can do the tuck planche
@KirstenQuickFit
3 жыл бұрын
Oh my goodness! You defy gravity!! And you make it look so easy! Really great tutorial-I haven't done a handstand in a while-may have to try it! I can't believe what you can do with calisthenics!!
@VitalityFitnessScience
3 жыл бұрын
You are so right Kirsten, with Calisthenics you can do so many great things with your bodyweight only! Thank you a lot, appreciate your comment and support! 😊
@peace0575
2 жыл бұрын
If there is one thing im good at, its definetly babyfreeze
@daddygainz3847
3 жыл бұрын
Looks like everybody knows your name now Viktor😄 You made those moves look easy but when I try it out. It's actually kinda hard! You have amazing control over you body man
@VitalityFitnessScience
3 жыл бұрын
Hey man! That all thanks to you guys who always support me, I am still at the beginning but I am sure great things are gonna come. And the same goes for you, a fitness channel with a guy with great humor and super entertaining videos is a RARITY on KZitem and thats why it will get all the way up to you. 💪
@Robin-pn6do
3 жыл бұрын
this video is kind of a pure gold of calisthenics beginners, because it’s very easy to understand how should i engage my strength during each position. thank you friend :)
@VitalityFitnessScience
3 жыл бұрын
I thank YOU for your generous comment my friend! 🙏🏼😊
@maxmenzer-you2.097
3 жыл бұрын
Awesome Video 💪🏼 I Love how you are taking your time explaining and really making Sure people can Copy These exercises with correct Form 🙏🏼
@VitalityFitnessScience
3 жыл бұрын
Thank you so much man! Yeah that was very important to me that it is easily understandable even if it takes some more minutes, but therefore it is learned in the correct way.
@lengthmuldoon
9 ай бұрын
Just coming up to 66yrs old and thought I'd tune in to terrify myself - I did. Fortunately I'm still gorgeous so it doesn't matter
@matteoreggianini2114
Жыл бұрын
😊
@NickyBetsUFC
2 жыл бұрын
Bro that shit ain't easy. Tf. False advertising I sent this to my girl thinking it would give her some ideas. But you at level 50 saying it's for beginners tf.
@wendelnazare9882
Жыл бұрын
These are goals
@Kiwivores
6 ай бұрын
Impossible for me for one and two.. i'm beginner.
@Krumi2
8 ай бұрын
I did the elbo lever now my stomach hurts everytime i touched it
@tmac2368
3 жыл бұрын
Bro that neck strenght !!!!How did you do that headstand without assistance ???
@VitalityFitnessScience
3 жыл бұрын
Thank you man! Yeah I did breakdancing many years and we had many elements on the head, so I developed some strength there 😊
@DeLuxe-t6d
22 күн бұрын
I can do the handstand but headstand
@The.Ghost.of.Tom.Joad.
Жыл бұрын
Great, great video on basics I need to master. I love your clear explanations and, in separate videos, your logical progressions from zero to hero. I'm a former athlete and long-term weight lifter-over 40 years. Pure natty. I've been doing bodyweight 1x a week/weight room 2x a week for variety and to save time since I can do calistenics from home. All I can say is that these moves are humblers! Tough pills for a strong person (They used to call me "Quadzilla" for my squat rack power) to swallow. But the only way up is via more hard work. I'll get there, slow but sure.
@VitalityFitnessScience
Жыл бұрын
Big thank you for sharing your background and for your nice words! Lets keep getting stronger each day! 💪🏼
@roxel-c137
2 жыл бұрын
Porque no tiene subtitulos en español!!!!!!?????
@itsmeayanokoji2099
3 жыл бұрын
I'm trying handstand and I'm 14🙂
@---fq2kd
Жыл бұрын
шарман папа
@officialziyash.7344
Жыл бұрын
I'm having a hard time doing the elbow lever, my elbow is always placing in my stomach
@VitalityFitnessScience
11 ай бұрын
It's for sure not easy 💪🏼
@pietrozappalorti7333
3 жыл бұрын
Keep going bro, you teach very well!
@VitalityFitnessScience
3 жыл бұрын
Thank you my man! 🙏🏼
@SillyDwarf__
5 ай бұрын
I love these videos man I wish you have a million subs fr fr I said it before I'll never said it again
@VitalityFitnessScience
3 ай бұрын
Thank you a lot! All the best, Viktor 🙏🏼
@ivicabago6459
3 жыл бұрын
💪🤟🏆🥳
@Arpin_Lusene
Жыл бұрын
I’m having a bit of difficulty with tucked dragon flag, not because I’m not strong enough, but because no object in my home that are fit for tucked dragon flag are heavy enough to hold me properly(I weigh in 96kg 😅)
@ancestrall794
Жыл бұрын
Same man, I tried putting books / weights on my bed so it can hold me while doing the dragon flag on the floor but it's just not working lmao, I think a good solution would be to use a heavy couch and to grab the bottom of it
@VitalityFitnessScience
11 ай бұрын
Haha I can understand your struggle 😂 I used my door (I can grab it from the bottom). Otherwise a heavy couch should also do 👍🏼
@itsmeayanokoji2099
3 жыл бұрын
I am 14 and j learned head stand without help now i can do handstand in walls now I am trying to get good balance to do handstand
@VitalityFitnessScience
3 жыл бұрын
Very good man, keep going!
@MrWhiteCap4267
3 жыл бұрын
Love it :D The tucked planche is quit hard...you make it look so easy....i have to work on it:D
@VitalityFitnessScience
3 жыл бұрын
Bruder with your arms the planche will work on you, not you on the planche 😄💪
@rexyaxy4314
3 жыл бұрын
@@VitalityFitnessScience why does my side hurt when i try to do tuck planche
@Kidus5867
Жыл бұрын
they are clearly not easy
@djammelrayan126
3 жыл бұрын
What time to learn
@9seki
3 жыл бұрын
Awesome video Big like
@VitalityFitnessScience
3 жыл бұрын
Thanks man. Strong power on your side man. Great work
@tuliodobalacobaco3659
Жыл бұрын
How tf i elevate my hips in The tuck planche 😭😭😭😭😭😭
@crazymster
4 ай бұрын
i have all except handstand 👍
@VitalityFitnessScience
3 ай бұрын
💪🏼💥
@TheMovementAthlete
Жыл бұрын
Wow! Such a brilliant workout I really like how you talk us through and help us understand how we should be. So good and informative!💪
@VitalityFitnessScience
Жыл бұрын
Thanks a lot!
@dautmuqaj8285
2 жыл бұрын
If these are easy i dont wanna know what hard ones are like
Wow bro you’re so strong! This is great video is very helpful! You’re a genius! Using the book to help you 🤯
@VitalityFitnessScience
3 жыл бұрын
Hey man, thanks a lot, really appreciate your comment! Also happy to see you under my videos. Stay strong and healthy!
@FitStem
3 жыл бұрын
@@VitalityFitnessScience no problem brother! We love to support other fitness and grow the community 🙏🏾💪🏾
@DevinsCalisthenics
7 ай бұрын
My favorite is the elbow lever! Looks more difficult than it is plus you get that sensation of floating your body off the ground. Like a baby planche!
@yuziarts
7 ай бұрын
I just started calisthenics yesterday. I am trying to do this one. I learned a skill called the frog hold yesterday and can do it for 20 seconds. Today I have been trying to do the elbow hold for 4 hours and I haven’t been able to. If u guys have any tips plz tell me. I can’t get my feet off the ground.
@VitalityFitnessScience
6 ай бұрын
I agree! 💪🏼
@SRXquiz
4 ай бұрын
@@yuziarts same
@TheTattooedRonin
3 жыл бұрын
Love the ideas of l sips off books! I never tried the swimmer move with l sits looks like killer ab workout. Some of these moves remind me of learning bboy moves back in the day lol. Another great helpful video bro! Handstand is on my todo list!
@VitalityFitnessScience
3 жыл бұрын
Thank you brother! With your strength & dedication, handstand will be not even a bit of a problem for you 🔥💪
@6figuregainz856
3 жыл бұрын
Easy to follow workout video 👍👍
@VitalityFitnessScience
3 жыл бұрын
Thank you man 🙌
@Pepit074
3 жыл бұрын
Thank you bro, there is a name for the last exercice ?
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