Get a Digital Body Analyzer for 60% off here: vpwow.com/enfit
Code: ENFIT
These are a handful of my favorite booty and leg exercises that I love to do at home when I don't feel like going all the way to the gym or when all the equipment is occupied at the gym.
Cardio - 30 minutes
Stretch - 10 minutes
Donkey Kicks - 10 reps per leg
Fire Hydrants - 10 reps per leg
Hip Thrusts - 15 reps
Straight Leg Lifts - 10 reps per leg
Diagonal Leg Lifts - 10 reps per leg
Back Lunge Kick Combo - 10 reps per leg
- - - L I N K S - - -
» Vlog Channel: Essence Everyday
bit.ly/2gf4a3u
» Instagram: @EssenceNicoleS
/ essencenicoles
» Twitter: @EssenceNicoleS
/ essencenicoles
This video is sponsored by Vanity Planet.
Негізгі бет 5 EXERCISES FOR A BIGGER BOOTY | At Home & No Equipment
No video
Пікірлер: 175