The quadratus lumborum is a super important muscle for the lower back, in this video we show you a routine of 5 exercises to relieve pain in this muscle.
00:00 Intro
00:20 Explanation about the lumbar square
02:01 Exercise 1
03:49 Exercise variant 1
04:40 Exercise 2
06:32 Variant 1 of exercise 2
07:32 Variant 2 of exercise 2
08:49 Exercise 3
10:18 Exercise Variation 3
11:18 Exercise 4
12:30 Exercise 5
1:50 p.m.
See more exercises, here:
- The 3️⃣ BEST exercises for the BACK 👍🏻 Improve your back pain: • Los 3️⃣ MEJORES ejerci...
- 3️⃣ EXERCISES to TRACTION and DECOMPRESS the BACK 🙆🏼♂️: • 3️⃣ EJERCICIOS para TR...
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#online physiotherapy #physiotherapy #health #wellness #exercise #lumbar #pain
Негізгі бет 5️⃣EXERCISES to RELIEVE the pain of the LUMBAR SQUARE 💢
Пікірлер: 150