a list of things easily found anywhere. she dont know how to use tumeric im so done with people believing shes not just reading a sheet cuz shes not supose to give advice on things she dont know. why do you think the disclaimer is there.
@denisep.cazares7080
3 жыл бұрын
I totally agree. How crazy is it that there is not a global push for immunity health.
@Heavenlyfather_
3 жыл бұрын
cause big pharma wants to get rich off us with poisonous medications and kill us
@maryr23
3 жыл бұрын
being an asian (pakistani) we don't have a single day when we don't take garlic, ginger and turmeric coz it's basically part of our daily life we don't cook our food without them, tysm for the vid love it!!
@believer7280
3 жыл бұрын
I'm kinda frustrated because I try to eat healthy.....and I got slammed by covid. After three weeks, I'm still recovering. I'll try some new things to strengthen my immune system. (Life is short.....love others, live for God.)
@bibsacharya895
3 жыл бұрын
HI Believer72 Send me a contact info and I can share more info on how to increase your immunity. Bibs
@David-ve8pk
3 жыл бұрын
Are you still having issues? Try ivermectin once a day for 3 days. Then once a week, then once a month. Supposedly your symptoms will decrease after the 2nd dose.
@scapmen
11 ай бұрын
@@David-ve8pk YEAH . dont listen to this clown please. . I think you should really think about you know...see a specialist and not her...
@EveDeMeester
3 жыл бұрын
Love that these are all so easy to incorporate into meals! I always forgot about the actual nutritional benefits of seasoning/spices while cooking. thanks Mona xx
@IM-uh5tk
2 жыл бұрын
1:22 garlic 4:06 oregano 5:34 ginger 6:42 turmeric 7:56 elderberry PLEASE just stick to natural, whole foods, guys. Don't waste your money on fancy supplements. They do not help a lot. And you definitely do not need ALL of what's recommended. Stick to what's fresh and local. The efficacy of peptides is highly debatable.
@danalombardi8068
Жыл бұрын
All of what she recommend I use and it does help a lot. Not everyone can get everything from nutrition every single day.
@ChrisGaultHealthyLiving
3 жыл бұрын
Awesome video, Mona! Immunity is so important now. We all need strong bodies and food plays a huge role!
@LaurenVacula
3 жыл бұрын
I love oregano oil! so handy to in my supplement cabinet 🌿
@antonellamarina1212
3 жыл бұрын
I am so happy to have found your channel! Thank you for the informative videos to help everyone to have a healthy lifestyle❣️❣️❣️
Garlic and Ginger are a few favorites as well. I like how you did the food/supplement breakdown. Also, that is how I make my Greek dressing too!
@bonecrusher9745
3 жыл бұрын
You are absolutely amazing. What stores do you usually do your grocery shopping at? Do you ever stock up on water? Can you possibly do some in store videos? It would be awesome if you could show how you do your full shopping trip
@littlevoice_11
3 жыл бұрын
Vitamin D, zinc and betaglucans in mushrooms are proven to help too. Also intermittent fasting
@ifeaworanti6465
4 ай бұрын
How was your day goddess Vand ❤ thank you ❤for the information. I love you sooo!! Much❤
@Lynn-nd8po
3 жыл бұрын
I would love the salad dressing recipe Thank you!
@mj-ev8hu
3 жыл бұрын
Thank you for all these tips, I really appreciate them and will try those that are new to me. Regarding turmeric it´s true that it stains (I´ve used it for so many years and often have stains on my hands and with the pale color of my skin it lasts for an eternity!). I live in a European country and here we´ve only had fresh turmeric for the last 5 (?) years, so I´m more used to using the powder form (have used it for over 15 years, since recommended by a doctor). No matter what I mix it with and how I use it (tea or cooking) I always add freshly ground black pepper, it´s essential to make it more bioavailble. As for the more "modern" use of it fresh in juices or similar, I recently heard that it´s considered exaggerated by Indian Ayurveda specialist, who say it should never be used in an exaggerated way (and that if fresh turmeric is ever used, it´s tampered with lots of fat, but it´s not considered beneficial to eat too much of, has too strong heating properties). In Indian recipes it´s always well balanced with other spices that are also good for health, and usually all spices should be heated to be more "active".
@khangduong5256
Жыл бұрын
I came because she’s pretty but stayed because it’s a quality video and very informative and helpful 😊thank you Mona, subscribed and hit the bell ❤
@scapmen
11 ай бұрын
she is a phamacvist selling a useless product she know sweet nothing about. i will use these people tactic : omg supplements are made with chemicals look ! I suggest replacing it with a NATURAL version : exemple...garlic. oregano .....ginger....in a green paper bag pls i hate that people listen to these quacks.
@cloudguru3018
3 жыл бұрын
I really have a hard time believing that there might be a grown-up person out to there that doesn't know how garlic looks like!? 😀
@ginamarie5575
2 жыл бұрын
Lol I feel you on the stains of turmeric!! 🤦♀️ hate it but love the benefits. Thx for the tips ! ;) please do a updated skincare and makeup routine ;) you look so beautiful, stay healthy and well 💕
@92khoff
3 жыл бұрын
Super helpful! Loved the video!
@vinitashahbhatt1201
3 жыл бұрын
This is so informative, thank you! Can you do a video on the healthiest oils for cooking and baking?!
@scapmen
11 ай бұрын
Can you please go get advice from a nutritionist ? Because Mona dont know abouit it.
@thatgirl8802
3 жыл бұрын
I can not believe that this video is sooo underrated
@dailydoseofmedicinee
3 жыл бұрын
Important topic, Mona 🙌
@littlevoice_11
3 жыл бұрын
Other things that make a big difference... sleep, stress and exercise
@ChimeraImagination
3 жыл бұрын
Try using a bit of bleach to get rid of the turmeric stains. It worked on my blender! X
@ConsueloCastanuela
2 жыл бұрын
Gret info; need to research peptides but use all the others!
@filipinafaulkner8876
3 жыл бұрын
Thank you for sharing your experience to us, I now follow all your video, thanks again.. 😇💓
@calebwilson9979
3 жыл бұрын
Hello Dr Mona. Hope all is well.
@missgreece91
Жыл бұрын
Mona, does collagen peptides refer the same towards what you spoke about? I’ve been taking collagen for about 3 years (9-10 months on, and then taking 2-3 months rest from not taking it), is my body sick of it and does this effect hormone balancing?
@WhatiloveOfficial
3 жыл бұрын
Could you make a video for what can heal after having COVID? I lost my taste buds and scent and was wondering if you know anything what could help 🤗
@David-ve8pk
3 жыл бұрын
Try ivermectin for your issues. It is supposed to help your long haul issues by decreasing the length of time. The medicine is used to kill parasites and bugs. The virus is usually a bug no matter how bad. But sleeping is the best thing and most powerful way to get better. Zinc and Vitamin D is what I have been using since last year along with Quo que 10
@scapmen
11 ай бұрын
please seek a progessional and not mona or the guy that tell u to take antiparasic drugs in the comments. You could alll be using your brain.
@ronm6585
3 жыл бұрын
Thanks for sharing. What are your thoughts on the supplement "Kyolic Garlic"?
@alexsmyth2238
3 жыл бұрын
Where is your dress and boots from? xx
@daviddiaz2007
3 жыл бұрын
Good job. Thank u Dr mona.
@myutube7441
3 жыл бұрын
So so good!💕
@fatimatamansaray3640
3 жыл бұрын
Thanks Mona. I will definitely take these tips on board. Could you please do a video on PMDD. I am struggling. At the moment, I’m taking zinc, iron, turmeric, fish oil, vitamin D and good bacteria tablets. I’m also drinking fennel tea with saffron mixed with it.
@hirampolendojr215
3 жыл бұрын
I was thinking boiling tumeric in water and making it in a tea like I've been doing with ginger but agreed ginger taste better.
@krystlelee5834
3 жыл бұрын
Your dress is gorgeous! Love this video 💖
@inikidaisy
3 жыл бұрын
You look beautiful as always and such great content. I know you said you grate your ginger, but are you supposed to peel it as well? I have the same question for turmeric. Thank you!
@wateroflife9569
3 жыл бұрын
Kimchi is also great.
@jospee
3 жыл бұрын
Hi, thank you for this information. Where's the link for the grater?
@protipyzdrowotne2329
3 жыл бұрын
Daaaaaamn. Interesting vid :)
@veniadolph7375
3 жыл бұрын
Is it true that you have to consume turmeric with black pepper in order to absorb the benefits of turmeric better?
@mel00079
3 жыл бұрын
Yes, I’ve learned that from @radhidevlukia shetty. She talks a lot about Ayurveda and the food where she mentioned that you have to use turmeric always with black pepper.
@aylaruby2376
3 жыл бұрын
Yes, I just brought a turmeric shot from our local shop and it has black pepper in it so so good.
@believer7280
3 жыл бұрын
I take turmeric regularly but I never heard of adding the black pepper to help absorb it. I might need to try that.
@breannaangstadt1792
3 жыл бұрын
Another great video! Thank youuuu ❤️ P.S. I’m a sucker for buying precut produce (pre peeled garlic, chopped onions, cut broccoli, chopped celery, chopped green peppers, etc.) This isn’t as beneficial?
@bibsacharya895
3 жыл бұрын
HI Brebaayy, Email me and I can help you with your nutritional regimen. Bibs
@donnadavies4630
3 жыл бұрын
Thanks Mona really fab xxxxx😍
@audriestoker
3 жыл бұрын
I would love more info about peptides. How to talk with a doctor. Is this considered more cosmetic or untraditional than general medicine with a primary care physician? What brands are best and pricing. Thank you!
@anthonytran7002
3 жыл бұрын
Great Video. Thank you.
@elizabethpearl8759
3 жыл бұрын
Can you make a video on the salad dressing you make?
@inikidaisy
3 жыл бұрын
Where is that refrigerator organizing video you were referring to in one of your videos - the one that said you have 5 million views. Can you put it here? Thank you.
@rkga9452
3 жыл бұрын
What is ur opinion on spriluna, I am using it
@jleanne85
3 жыл бұрын
submerge the turmeric stained utensils or items in hydrogen peroxide solution overnight and kept in the dark. It should improve the stain.
@maggiemarshall2322
3 жыл бұрын
Can you share your juicing recipes?
@ellewoods4568
3 жыл бұрын
Thank you 👍🏼👍🏼👍🏼
@larissas6364
3 жыл бұрын
Your boots!!!!!!! 😍
@hodaaslanbaygi6595
2 жыл бұрын
How can I contact you ?
@mytravelvlog8333
2 жыл бұрын
Omicron what to eat !!!!! ??
@csfennen
3 жыл бұрын
There’s the random avocado
@amalik8120
3 жыл бұрын
Wonderful 👌👌👌
@peggydelozier8636
2 жыл бұрын
N no mention of vitamin D3
@godalmighty5331
Жыл бұрын
Awww Sister hey well if we do not look after what is important to us than who will :) #Selfcair with the grace and for the glory of GOD The Royal Highest Heavenly Overlord the Omnipotent, Omnient, Omnipresent and Ubiquitous Immortal God Ometeotl Amen our Creator. God we thank you for our brothers and sister of Iran by any name be it Princes and Princesses or Persia and all our heavenly family form everywhere. Please let us look after each other with your allowance and full credit to you and aid of your peace.
@veejack9196
2 жыл бұрын
Use a Capsule of bleach to your blender to clean it if the ginger stains it😃
@citizenspharmacy3314
3 жыл бұрын
Grate the Turmeric
@suraya5194
3 жыл бұрын
You left out the avocado 🥑
@morrari690
3 жыл бұрын
nice just a bit, like a year almost late ;)
@oogieboogie4702
3 жыл бұрын
🥈
@jasminelopez9772
3 жыл бұрын
Great video ... you’re so beautiful 🤩
@DHARMYOGCOM
3 жыл бұрын
she looks like she is going to fall off the sofa. right at the very corner
@Spikebio
2 жыл бұрын
There is no way to boost your immunity. You are making videos for clicks. Please refer to teded video on same
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