👉 NOW OPEN: 6-WEEK BREATHWORK TRAINING PROGRAM 💥💥
Click here: www.skool.com/underwatersquad...
🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.
Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.
🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving KZitemr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.
#Underwater #Freediving #Swimming
CREATE YOUR OWN COMMUNITY, just like i did!
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TIME STAMPS - 5 FREEDIVING TECHNIQUES for Beginners | How To Freedive
00:00 intro
00:43 final breath
02:37 duck dive
04:56 body position
07:43 kicking technique
09:54 equalization
12:05 bonus tip
Негізгі бет Спорт 5 FREEDIVING TECHNIQUES for Beginners | How To Freedive ⭐️⭐️
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