• Calf raises x 10 • 1st position calf raises x 10 • *Challenge* (hold in raise for 30 seconds) • Curtsey lunge x 10 per side • V-up into superman x 10 • (wide) Push up to the floor x 10 • (close) Push up to the floor x 10 • Burpee x 10
@shaffieantipa3890
5 жыл бұрын
Oh! that was a really great video! i think that is under-viewed. it was totally comprehensible, inclusive and what a person like me needed. a total body work out in just a few exercises.. thank you very much!
@delilazolj244
5 жыл бұрын
Please do more of these
@nabinapujari4622
4 жыл бұрын
Gxifrbex
@ltp4817
5 жыл бұрын
Really helpful, I do conditioning at my dance school and now I have some great exercises to do at home as well! Love always!
@robinwong2045
5 жыл бұрын
Ms Auti, I love your videos. U r a good dancer but you can improve your strength esp your arms . U r funny.
@akeemhimself
5 жыл бұрын
Hey what's the routine for conditioning like at your school?
@bellatronix4186
4 жыл бұрын
That was one of the best workout I have ever had
@lsweet222
3 жыл бұрын
Thank you Miss Auti and thank you Chenelle. This workout makes me physically strong and realigns my muscles and bones whenever I do it💕 and often the best videos on KZitem don't necessarily have the highest views. This video is amazing 😊
@Ruhelin
5 жыл бұрын
This is so good! How many reps/sets should the core rotation be done for ideal conditioning? Everything else seemed to follow a 10 reps x 5 sets pattern, would this be the same? Is this a good circuit to do every day?
@sarah-janebranddance9210
3 жыл бұрын
Such a helpful video! Massively helped me with my Uni project, thank you!
@mochiicecream5472
5 жыл бұрын
All of your videos are so helpful! Thank you so much!!
@aimeemonteiro6057
5 жыл бұрын
this is great❤️ love from Brazil 🇧🇷 ❣️
@SadeChampagne
5 жыл бұрын
This was enjoyable to watch and I’ll be doing these exercises!! You are so funny 😂 I love your channel Auti ❤️😇
@malekidir5368
5 жыл бұрын
i love it !! can u please do more videos about this !!
@sarahmiley6569
3 жыл бұрын
How many sets of everything! I loved this. Been looking for stuff like this
@lancelovecraft5913
4 жыл бұрын
This was adorable. Loved the banter
@kmm2442
5 жыл бұрын
Wow looks great. Can't wait.
@prismSP
5 жыл бұрын
Great work Auti Loved the video
@huckglancies2238
5 жыл бұрын
Thankyou, girls.
@tanisgentle3576
3 жыл бұрын
She does not mention keeping your knees in line with the second exercise. Very important. She also does not go through bar basics like tucking in the buttocks, sucking the belly button into spin, putting shoulders back, neck straight, chin UP!, and like a “string” pulling from tailbone up through top of the head for posture.
@sirenamontreala.k.aelibatt4699
5 жыл бұрын
This video was so helpful thanks 😍❤
@ВалерияШахова-н8р
4 жыл бұрын
Thank you ! 🌷🤗 Really quite helpful and useful ! 👌💪
@kash8754
5 жыл бұрын
Can you do an a la seconde tutorial? I think that’s how you spell it lol
@bryanyates8545
5 жыл бұрын
Would you do these as a whole routine also would you do these everyday? ❤️
@bryanyates8545
5 жыл бұрын
Auti Kamal can you film like a new year Stretch Challenge or something so people can get full body flexible in the new year ✨
@alix2948
5 жыл бұрын
can you do a tutorial on how to do a firebird?
@MofassalAlif
5 жыл бұрын
So helpful video. From Bangladesh
@anasosa01
4 жыл бұрын
thank you Auti
@crev1018
3 жыл бұрын
These have been helping after surgery on both hips, thank you.
@eve3363
3 жыл бұрын
Great vid
@JH-zr8lo
4 жыл бұрын
Thanks, some very good spot conditioning, but It's very unlikely to build mass with body weight drills, such as push-ups.
@teddi8940
4 жыл бұрын
This is mostly for dance strength though and not necessarily for bulking up or for regular workouts they both use the muscles groups in different ways.
@sirenamontreala.k.aelibatt4699
5 жыл бұрын
Sweet
@lauraaguilar1871
5 жыл бұрын
You are awesome
@luciatrstanova8911
5 жыл бұрын
hahah we did that one on ground on gymnastic and i felt like a seal :D
@laurenwasinger9436
5 жыл бұрын
SOO HARD!!!!!!!
@osamaofficiald3562
5 жыл бұрын
#amazing😅😅
@Misschilaka
4 жыл бұрын
I literally fell asleep on back 🤣🤣 My lazy ass.
@idlernshhh
4 жыл бұрын
Lol same girl
@BADRUBULDURA
2 жыл бұрын
💝💝💝💝
@RichardBattad-j6d
2 ай бұрын
My feet is shaking😢 fist time to try
@yelassinacoulibaly819
2 жыл бұрын
🌈❤️💛💙💜💚💐🎇🌈
@cathrinekatsigianni8823
4 жыл бұрын
I am hoping that these exercises are given after a warm up. I can't see how it would be safe 'to avoid injuries' if you start with calf raises! In addition, no alternative is given if one has had a back issue. Giving an exercise with straight legs without progression seems , with all respect' totally ignorant! Sorry Ms Auti I have been following you but would not send my students to this lady for dance body conditioning!
@ot8479
3 жыл бұрын
Techniques are not correct. Given that the participant is not a professional a mat would be also useful. All show off but not correct execution npr teaching points.
@shamsunnahar9591
4 жыл бұрын
Jiska colouring hair hai uski shakal jackuline jaisa hai
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