Recipes:
Korean Chicken and Carrot Salad
Chicken breast fillet 200 g
Peking cabbage 300 g
Egg CO 2 pcs
Korean carrot 130 g
Mayonnaise sauce (sour cream, homemade mayonnaise, yogurt) 60 g
Salt
Per 100 g 117.9 kcal 9.8 / 7.6 / 2.2
Yield 708 g
Chicken Salad with Green Radish
Boiled chicken thigh fillet (raw 260 g) 190 g
Green radish (daikon) 240 g
Onions 100 g
Vinegar 9% (1 tbsp) 15 g
Salt (1/2 tsp) 3 g
Honey (1 tsp) 10 g
Fragrant sunflower oil 15 g
Dill 5 g
Parsley 5 g
Per 100 g 131.5 kcal. 10.1 / 7.6 / 6.1
Yield 555 g
Chicken Salad with Cauliflower
Chicken breast fillet 265 g
Cauliflower 250 g
Cucumber 150 g
Red pepper 70 g
Canned corn 70 g
Mayonnaise sauce (sour cream, homemade mayonnaise, yogurt) 45 g
Ground black pepper
Paprika
Salt
Per 100 g 92.2 kcal 10 / 4.1 / 4.2
Yield 736 g
Pancake Chicken Salad
Cooked chicken breast fillet (raw 230 g) 180 g
Fresh cucumber 180 g
Egg CO 2 pcs
Canned green peas 100 g
Mayonnaise sauce (sour cream, homemade mayonnaise, yogurt) 45 g
Salt
Per 100 g 121.7 kcal 12.6 / 6.9 / 2.1
Yield 600 g
Chicken and Sauerkraut Salad
Baked chicken breast fillet 70 g
Baked chicken thigh / drumstick (boneless) 150 g
Green apple 180 g
Sauerkraut 250 g
Green onion 30 g
Barrel salted cucumber 100 g
Fragrant sunflower oil 20 g
Per 100 g 99.4 kcal 8.4 / 5.4 / 4.5
Yield 800 g
Mayonnaise sauce
Boiled yolks 3 pcs
Vegetable oil 100 g
Lemon juice 20 g
Water 30 ml
Dijon mustard 20 g
Erythritol (sugar) (1 hl) 6 g
Salt 1/2 tsp
Dried garlic
Ground black pepper
Per 100 g 488.7 kcal 4.1 / 51.4 / 1.4
Yield 222 g
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