Let me know what you have found helpful when you feel anxious and what you need most from others❤️
@the_emily_pollard
6 ай бұрын
It's so reassuring to hear such validating and caring responses in the second part of this video Vassia. It's so important that we don't dismiss other people's feelings, even when we are busy🙏
@vassiasar
5 ай бұрын
No one ever felt less anxious because they were instructed to "just not worry". I'm so glad that this new way of responding resonated with you, Emily ❤️ I hope many people find them useful 🙏
@kirstinh3650
6 ай бұрын
Last year, I opened up to someone I considered a close friend and told her that I was suffering from really bad anxiety. She then totally laid into me, saying I had no right to feel this way as I had nothing “real” to be anxious about and that I should “get some f***ing perspective”. She then blocked me (this was on messenger) and I’ve not heard from her since. Needless to say the shame and guilt and anger on top of the already crippling anxiety has knocked me hugely and I’m still struggling to trust anyone.
@vassiasar
5 ай бұрын
Oh my goodness, that must have been so hurtful 😢 It is really dismissive and rejecting when people talk about our feelings as if they own them. But please remember, you are not the wrong person here. Pain is pain, worry is worry, no one can measure it or judge it. Only accept it and embrace it. ❤️
@sunflowerhk100
5 ай бұрын
Thank you so much. I can show this to my partner 😅
@vassiasar
5 ай бұрын
Please do! Anything that promotes awareness and safe communication can eventually help the longevity of the relationship 😍
@sunflowerhk100
5 ай бұрын
@vassiasar I did. And he loves it :) do you have more videos on perfectionism in relationships, eg. the selection of partner.. always wondering if he is the right one
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