After I exercise I feel lethargic, light headed, etc... Then, recently I started drinking a small amount of sea salt or pink salt in water, or licking the salt. And I feel much better afterwards.
@IsaacNewton1966
4 жыл бұрын
I went from less than 2300mg of sodium to 4000mg. BP stayed the same. AND I am more alert, and can think better. Overall, I just "feel" healthier.
@winber8009
2 жыл бұрын
Ahh I’m so happy for you man
@IsaacNewton1966
2 жыл бұрын
@@melon5806 yes
@lohithg2514
2 жыл бұрын
@@melon5806 Salt is 40% sodium. 4000mg = 10 gms salt. 2 tsp.
@RealJonzuk
2 жыл бұрын
Bro I just added 500mg of salt to my rice I felt like so sick from no salt I added some to my water earlier
@Soosss
2 жыл бұрын
@@RealJonzuk yea isn’t it crazy how we’re told to limit below normal levels of salt, I was shocked at how much better I felt after consuming more salt..
@Challenge9000
5 жыл бұрын
This is exactly the video I needed to watch. Doing Keto Carnivore and I need salt to set things right.
@wickandde
3 жыл бұрын
Between you and Dr Berg I feel like I'm in the best hands to be my best self
@thembim6061
2 жыл бұрын
My exact sentiments 💯%
@OnochieAfigbo
2 жыл бұрын
Well said!!! 👍👍👍
@hackedstalked6371
7 жыл бұрын
Pink Himalayan salt is beautiful in a salt grinder on the table🌸
@mehi8145
7 жыл бұрын
Erin Soriano I'
@danielfromconnecticut684
4 жыл бұрын
Looking at mine right now. 💯
@mariemhmani4987
4 жыл бұрын
If you suffer from chronic diarrhea, make sure you have a glass of warm water with some sea salt afterwards. I stumbled on this trick quite by accident, and it changed my life!
@Ibs123
4 жыл бұрын
1:49... no problem.
@DrShaunHeckstallToTheOverflow
5 жыл бұрын
It's not the salt that raised blood pressure, it is the 3+meals process food diet.
@toylo9567
4 жыл бұрын
no. its a potassium deficiency that raises blood pressure
@nicetna2010
3 жыл бұрын
Actually it's both. However, salt dialates the arteries and increases blood volume, so too much salt will absolutely raise blood pressure. The key is to get just enough of both without getting too much.
@MsAce0424
24 күн бұрын
This /\ yes. Most Americans eat 3 meals daily of processed food. Plus snacks. Probably mostly eating well over 5g daily. Followed by not moving enough to even sweat. And not having enough water.
@bravelizard494
4 жыл бұрын
I do the snake juice (1 liter of water with 1/4 tsp himulayan salt, 1/2 tsp no salt, and 1/4 tsp baking soda).
@rickyruddell2733
3 жыл бұрын
How did you feel when you started drinking it?
@theItalianshamrock
2 жыл бұрын
I work outside in construction and i can feel a difference from when i put a bit of salt in my water jug and when i forget to put it in
@yacovlk7924
4 жыл бұрын
I never add salf to my diet. Table, sea or Pink. Not in the last 10 years. Never ever. Now, because itis is healthy for me, should I start to buy it and dissolve it in water and drink it? I hate added salt in my food. That is why I suggested I resolve it in water and force it down. Answers plea
@return2earthvideochannel
6 жыл бұрын
Some good points made in this presentation. Many people are scared of salt and remove it from their diet almost completely. That is very stupid. Sodium is essential for many functions - including helping the body to remain hydrated. Potassium was mentioned and also Magnesium is critical for optimum muscle health. If someone has high blood pressure then they need to get that investigated as there are many different causes for this common ailment - including emotional stress. And why would anyone consume refined salt anyway? Natural (non-refined) whole salt includes a broad spectrum of useful & essential trace minerals - and it is very inexpensive compared to many other natural foods. Concerned about your health? Time to get real!
@Charley711away711
4 жыл бұрын
Just placed an order! Thank you Thomas for once again sharing your knowledge! I have always preferred salty over sweet! Once I quit smoking 2 decades ago sugar was just too sweet. I gravitate toward salty so I guess I am lucky in this regard! I can't wait to taste the Redmond salt!!
@mykeylykey4916
5 жыл бұрын
THOMAS RULES!!! . . . . . love the dude, his vid-clip about how to lower our 'SHBG' to raise our TESTOSTERONE was waaaaaaay awesome! This sodium intake vid-clip ROCKS! Love and Respect . . . . . . mykey from toronto
@felipemendoza7533
6 жыл бұрын
pink salt has no Iodine , iodine is a very important mineral, like you said. you need to mix it up, use both types of salt, but Iodized salt is needed to stimulate thyroid then boots metabolism.
@SG-ji5ij
6 жыл бұрын
Felipe Mendoza You are correct. The best source for iodine is Kelp or Dulse.
@vanlitespeed693
6 жыл бұрын
Felipe Mendoza don't eat iodine fortified salt, it's garbage. Get it from vegetables.
@patticakes554
6 жыл бұрын
Felipe Mendoza taking iodine drops from the health food store is much better and putting white salt in your diet. Sodium chloride is the garbage that comes from mining the goods salt with the 84 and 94 minerals Celtic sea salt and pink Himalayan salt are not sodium chloride.
@ilfautdanser9121
6 жыл бұрын
where were the veggies grown? there's a good chance you're NOT getting it from veggies. i live in one of the "goiter belts" of the world. locally grown veggies are lacking in iodine, that's why salt was iodized in the first place. i take kelp.
@lilypagan4019
6 жыл бұрын
kzitem.info/news/bejne/r2iP3J2Ik2dqno4
@AmirulIslam-qn6yh
3 жыл бұрын
I am experiencing low BP..How many tea spoon hymalayan pink salt should I take a Day??
@kingblack4978
4 жыл бұрын
As someone who has suffered from high blood pressure before, all they ever preach is don't eat salt. This was very helpfull.
@johnmora5830
4 жыл бұрын
Look into l carnosine
@kingblack4978
4 жыл бұрын
@@johnmora5830 Thanx
@jenniferbecca3050
3 жыл бұрын
You are most l likely potassium deficient. Potassium lowers high blood pressure.
@emilyn842
4 жыл бұрын
Are you supposed to consume (high quality) salt on fasting days to avoid sodium deficiency?
@LaZanyarr
4 жыл бұрын
Yes. If you're fasting regularly or doing keto also yes. Especially yes if you're doing keto and if(omad)
@curlyhairdudeify
3 жыл бұрын
Pink or sea salt
@dhananjay3974
3 жыл бұрын
I sweat lot during exercise, and salt get release from my body and I feel tired. I went to many doctors but no one told me reason. So can I intake salt during exercise. Can you please suggest dosage
@HistoryRepeats101
3 жыл бұрын
The body needs salt period.it is a conductor for the cells etc. I don’t know that it’s necessarily good of bad to take during your workout but our bodies needs. I personally put my Vitamin B 12 and other B’s in my water for my workout as I use liquid B’s - Quantum Nutrition.
@balintlosonci3578
2 жыл бұрын
Thanks again, Thomas. I'd like to ask about your take on dr Berg's recommendation of the 1:3 1:4 ratio, the bigger for the potassium, in case of high blood pressure. Thanks
@BorisBARSTubeti
8 жыл бұрын
Content KZitem lacks nowadays. Thanks for the video💪🏻
@davidferrer678
8 жыл бұрын
content KZitem lacks ? you mean quality content ?
@1Bonnie777
Жыл бұрын
The bad list of ingredients in pink salt contains mercury, arsenic, lead, and thallium. Himalayan salt ingredients also include radioactive elements: radium, uranium, polonium, plutonium, and many others. It also exceeded the safe level of lead set by Food Standards Australia and New Zealand by 25 per cent, and contained more than 130 times more lead than white table salt. People are buying it because they think pink is a cool color.
@yacopsycho7418
4 жыл бұрын
Should you reduce the amount of salt when going off keto?
@cb-vi3he
2 жыл бұрын
Quick Facts: Himalayan Salt isn't mined in the Himalayan mountains, it's mined in Pakistan. Himalayan salt contains trace amounts of radioactive metals like radium, uranium, polonium, and plutonium. If you want a safer salt alternative, I suggest looking into Celtic Sea Salt.
@jch9916
Жыл бұрын
Redmonds red salt!
@themeaningoflife38
4 жыл бұрын
I read the label on some table salt yesterday and it had Anti caking agent and Dextrose in it
@olfoogy
4 жыл бұрын
What was the purpose of having that big red Appliance on the counter next to you during this video? Just something I was wondering but I appreciate the truth about salt
@robertthomas6143
4 жыл бұрын
Lol
@buddysilver5788
4 жыл бұрын
Tom, For the vast amount of people watching your videos, a measurement of teaspoon, half-teaspoon would be a great help to them. So is it a teaspoon or half-teaspoon of Hiymalayan salt a day that they can use on their food?
@MrBryanHack
4 жыл бұрын
1 tea spoon if you consume carbs 3-5 if youre on a low carb diet
@maileontop
Жыл бұрын
When is he going to bake something ? I keep wondering when he’s going to use the standup mixer 😊 excellent advise, sole water is a must !
@karaburmaburma
8 жыл бұрын
can you say something about drinking water before and after meal? great job
@rudylabsilica2286
7 жыл бұрын
Sea salt, Himalayan pink, and truffle salt! The Best natural kinds of salt.
@Optimization_Coach
6 жыл бұрын
Read THE SALT FIX
@3ziz55ify
6 жыл бұрын
Anthony Llabres How much of Salt did he recommend in that Book for people on keto?
@Millennial_Gardener
6 жыл бұрын
Great book!
@Interestingworld4567
4 жыл бұрын
Aziz Saud the FDA recommenns 2000mg per day but you can do way to 4000mg per day. Potassium you need 5000mg per day. People don't even hit 500mg of potassium at day I do like 3000mg of potassium. Sodium is more easy to do. Eat those vegis dude for the potassium.
@LaZanyarr
4 жыл бұрын
@@Interestingworld4567 how much veggies do you need to consume to reach a level of 5000 mg potassium :o is that like 250g of spinach?
@thatlightskin2526
8 жыл бұрын
Really like how informative and simple your videos are without being over board with crazy information, would really like to see a cooking series & or what you eat!
@bentleyg90
7 жыл бұрын
Game changing information. Thank you, Thomas.
@SarahAnn0908
4 жыл бұрын
He's full of substance and knowledge! Favorite KZitem channel without a doubt!
@Ravi-ut7kk
6 жыл бұрын
Thomas is seems that having salt might be ideal pre and post workout otherwise salt causes hungry cravings in my experience where i eat more than I should due to salt (e.g. salted nuts, peanut butter, etc)
@user-nd7rd8jo6h
5 жыл бұрын
I'm a big guy, like pretty darn big, but I don't eat a lot of processed foods at the same time I don't really use salt, I use it to flavor my cooking and thats. I get check ups every 3 months and consistently my sodium levels reads a smidge above low and in the low normal range. I drink a lot of water, at least 1 gallon a day sometimes more and that does not include coffee and juices and such. My docs advice "well I'm not going to say hold the salt" and that's after I pointed out the trend...gee thanks doc.
@user-nd7rd8jo6h
5 жыл бұрын
My depression meds "welbutrin and Venilaxine" causes serious dry mouth for me and I noticed a lot of random body aches, for years, it was horrible. Now that is a very rare side effect, but I never thought (when's the last time I had salt) so I'm hoping this is a solution cause I had to return to the meds since they helped my mental state far better than Nothing else.
@x0xnopex0x44
8 жыл бұрын
Hey Thomas. Can i eat fat and carbs in the same meal? Would greatly appreciate an answer.
@Sean-fs1sg
5 жыл бұрын
I am having trouble finding any actual published studies that Himalayan Pink Salt is any better for you than normal salt (checked pubmed etc). Infact the only data I could find was an analysis showing it contained both radioactive substances and trace anounts of various poisons.
@marioakraplifestyle
Жыл бұрын
Completely right statement
@roguesteve76
5 жыл бұрын
when using salt during intermittent fasting. Can you use (nusalt/ Potasium) instead?
@BodhiTrout
12 күн бұрын
Thanks for this!
@RoDo13
7 жыл бұрын
I only use Himalayan pink salt ... You think One may go deficient in iodine? Which ordinarily comes from only store bought iodized white salt ?
@amandaponder1251
6 жыл бұрын
Rou Dogra eat a little dulse every now and then
@mvov16
7 жыл бұрын
I'm hooked on your channel awesome content !!!!
@hanknelson3231
5 жыл бұрын
Salt really gives you that good muscle pump. Creatine , with a little salt before you workout will give you pump the muscle.
@baldemarserrato9878
4 жыл бұрын
How much salt?
@hanknelson3231
4 жыл бұрын
@@baldemarserrato9878 teaspoon or less, start there.
@baldemarserrato9878
4 жыл бұрын
Thanks
@robertriebel8064
5 жыл бұрын
so what is the ratio for bodybuilders
@jamesnurgle6368
5 жыл бұрын
After following your citation to the news article which cited the study you're referencing I saw that the study only approximated salt intake via salt levels in the urine, which could be effected by exercise/water intake etc and doesn't really seem a reliable measure of salt intake, as well as ignoring other lifestyle factors that might be associated with people who have higher salt in their diet (like processed meats) should we really conclude that any amount of salt has any impact on our blood pressure positively or negatively from this study?
@geekaleek
2 жыл бұрын
you make sense
@jumpropestairs6129
7 жыл бұрын
I saw your vids. I take pink salt on long days in the sauna...
@davidjames4267
5 жыл бұрын
Videos are always great information. Thank you
@michellelynn7113
8 жыл бұрын
I love your videos great job!!! Thank you!😊
@followjesus4144
5 жыл бұрын
Does Regular sea salt work it's white and its the grinder
@andreorlowski6241
4 жыл бұрын
excellent video
@jozseftokar1
6 жыл бұрын
Hey Thomas!How much himalayan salt water should i drink daily?
@angecann1148
8 жыл бұрын
Thanks again for sharing you valuable knowledge
@thomasburke277
8 жыл бұрын
Great video does this apply to old people with heart problems?
@RandyFricke
7 жыл бұрын
Only use Himalayan Pink salt. Regular table salt isn't real salt.
@mehi8145
7 жыл бұрын
Randy Fricke I'm not real too...
@vapenation7061
6 жыл бұрын
Randy Fricke you realise that himalayan salt contains so little from the other minerals that it's practially just sodium chloride, just like any other salt is
@roqwez
6 жыл бұрын
For now table salt till I can find better source of salt.
@arth8265
6 жыл бұрын
Yep, because sodium occurs in nature in different forms. There are obviously "natural" and "synthetic" sodium. As there are "natural" and "synthetic" atoms. Sodium is mineral. Minerals are essentially bunch of atoms in given formulation. Therefore, sodium is always sodium because it's always the same atoms formulation. Minerals are also called "essential elements". Know that thing called Mendeleev's table? There are no simplier particles in nature.
@chuckycheesesbday
5 жыл бұрын
Oh, your stupidity must simply be the result of an iodine deficiency.
@TheSpiritiliberi
5 жыл бұрын
Thank you so much!!
@MONOBLACKMAGIC
8 жыл бұрын
Very good video. Keep up the good work!
@intisarmirza2639
4 жыл бұрын
Can i use pink Himalayan salt in food regularly ?
@kb24crazylaker
2 жыл бұрын
What ratio of water/sodium do you recommend?
@2001piculito
8 жыл бұрын
Hey tom your videos are very helpful. One question. What can I take on a daily bases to help with muscle soreness from intense work outs?
@courtneymcfarland8333
8 жыл бұрын
I know a lot of people say BCAAs help but I've never tried it. Curious what he will say helps too because my husband just started working out and he gets sore for up to 3 or 4 days after a workout. I only get sore for a day or not at all but I've been working out longer and don't go as heavy. I imagine good nutrition, vitamins and sleep help too.
@Phourtwenny
7 жыл бұрын
Great info, thanks for uploads
@germanher7528
5 жыл бұрын
Korean Bamboo infused salt lowers the problem of salt on high blood pressure plus it's anti-cancer
@CR250RidR
6 жыл бұрын
So what is the minimum salt requirement doing Keto? I only want to hit 4 grams if I can
@jasonlouis8615
6 жыл бұрын
Hey Thomas. New viewer love the videos. Do u have a video on your education and how you learned all this info.
@Aidan99T
6 жыл бұрын
Thanks
@monicabala3157
8 жыл бұрын
sir i request u to make a vedio on making flabby stomach area and arms tighter i have lost some pounds but that has made my skin flabby .i like ur vedios a lot becoz u give quit a lot of scientific infos. thank u
@AN-zg3sr
6 жыл бұрын
Does the crystals in Himalayan pink salt harm you by any way??there are decrystalised pink salt also available in the market
@alrivers2297
6 жыл бұрын
ANIL NAIR the crystals are the salt and no it doesn't harm you. You grind them up in a grinder anyway. But if you really want smaller Himalayan pink salt Amazon sells it in fine and extra fine
@ThePlaystationGoon
5 жыл бұрын
How many teaspoons a day to fix the low sodium problem?
@Bringbackoldusa
8 жыл бұрын
Keep up the great videos and ignore the haters man! Do you have an email address? Thanks
@renrenkeke
5 жыл бұрын
What’s the ratio then?
@chathushkalakshan
8 жыл бұрын
good topic Sir !
@lonelyboy1669
5 жыл бұрын
What about bloating?
@felixo95
8 жыл бұрын
you look like koke from atletico Madrid great vid , what do you think about the tuna diet?
@LKN4WAR
3 жыл бұрын
Low salt increases rennin and aldosterone which increase the risk of cardiovascular disease.
@mrokhaos8269
6 жыл бұрын
Eat healthy just means balance the nutrition, not totally throw away something entirely. Even alcohol is good for our body as long as don't drink like a monster. Sometimes I also eat Mcdonlds, burger king, Ice cream, Pizza, Hot Pot,etc for fun , course our body can take care of it. But I definitely will not eat them everyday constantly.
@SonicSyndicate13
8 жыл бұрын
as always great Video keep it up👍
@theluckportalxyz
7 жыл бұрын
Can too little sodium, lots of sweating and too much water cause water weight? Since the body is deficient in sodium.
@WarGutsy
6 жыл бұрын
Yes, the body will retain the water to get the sodium.
@fadiaabdoulla3773
8 жыл бұрын
hi i have gallstone what can of diet u recomand thanks
@minetwebb1742
4 жыл бұрын
By chanca piedra work so fast do the research bless
@theItalianshamrock
2 жыл бұрын
Go outside get some sun, be active, eat meat, eat salt, drink water...
@shhhasmr5498
7 жыл бұрын
Is it ok to drink salt water out of plastic container ?
@randyalanjones
5 жыл бұрын
But is salt the same as sodium?
@pablo9364
8 жыл бұрын
Good video
@sophianouri7664
7 жыл бұрын
Loved it
@frankyboy1806
5 жыл бұрын
2300 mg per day? I put that on my eggs a bacon in the morning
@sandrotsomaia7332
5 жыл бұрын
which is best brand? top 1
@CynthiaTheHealthExperience
7 жыл бұрын
no credit to james dinicolantonio for this?
@johnhelton457
6 жыл бұрын
I learned about diet thanks to WooPep Team.
@mipehealth1198
3 жыл бұрын
Nice
@juanquiros2932
7 жыл бұрын
Hey thomas ive got a question, please answer i ve been having this issue for 6 months now, i eat healthy all day and when i go to the bathroom my poop isnt firm, sometimes it is very liquid and it scares me, anywany i have a very nice physique but i dont know what is caussing this to my body, i think i was eating too much fiber, for example oatmeal with 2 bananas at breakfast, and now this issue is literally all day on my mind so im really scared, i stopped eating oatmeal but my poop isnt very nice anyway, what should i do? Thanks thomas
@frankshattuck1975
5 жыл бұрын
May be a little too much salt????
@silverltc2729
5 жыл бұрын
Forget the table salt.
@MouldyFishSticks
2 жыл бұрын
make sure you play your daily games of halo infinite for that extra needed salt
@hanknelson3231
4 жыл бұрын
Brain fog ? low sodium?
@danielbelcher8113
8 жыл бұрын
Great vid. Glad I don't have to worry too much. When calculating calories using an app my total calories are usually fine but I always seem to go over with salt. I'm Glad it's not too much of a worry too much :)
@charlesloftin8768
5 жыл бұрын
Im fairly healthy. Cant wait to see my physical improvement once i consume healthy salt✌.which i just found out about because of the bad rumors on salt😑
@mastersalt3625
4 жыл бұрын
best salt available www.mastersalt.nl this is an epicurean product, very special and unique
@mantazz679
7 жыл бұрын
After going to a whole food diet, this is what I was missing. All the doctors talking about whole food diets don't even mention this. Criminal, isn't it? Thank you.
@barbibutton9619
6 жыл бұрын
mantazz679 they stear us away from salt when our bodies need it. My mothers doc put her on a medicine that took salt outta her body. They said it would have killed her so that tells me we NEED salt. I dont trust a damn word from oyr FDA or any nutritional advice from anyone on gov't payroll including those who do independent studies for the government. After all, they told us flouride was good for our teeth and ok to ingest when, in fact, it is a neurotoxin.
@semmtexx
5 жыл бұрын
The problem with most morons today they don’t understand moderation. Should you dump salt on everything you eat? No, but it’s completely fine to use it sparingly. My mother in law is old school “nutritionist” and makes/orders everything she eats with no salt. No bueno.
@ra9552
Жыл бұрын
some drs online even say to go on a no salt diet. this is when my hewlth went downhill and still recovering 3 years later :(
@patricebrown6051
2 жыл бұрын
What about edema. Swollen ankles.
@expanddong5595
5 жыл бұрын
It's tasty tho
@UnLogicc
6 жыл бұрын
nice arms bro
@thejian8539
5 жыл бұрын
So if you're taking in 4700mg of potassium a day on keto, how much salt? How much if you're doing the same, but include an hour of a workout too? I hate it when vids don't get specific. Sounds like he's talking studies that are NOT keto, just regular people. As a keto guy, I'd think he'd spit out a decent number, or what HE does himself with the caveat that everyone is different of course. Has he ever said what HE does daily on keto? Anyone know?
@tilipili2667
2 жыл бұрын
1000mg of salt 4:1 ratio
@andrewrivera4029
6 жыл бұрын
Was getting dizzy while fasting so I started to have some sea salt in the morning and evening and my blood pressure jumped! Once I cut the salt out BP was perfect.
@medienmitmarius278
3 жыл бұрын
Because you also don't have potassium while you're fasting.
@andrewrivera4029
3 жыл бұрын
@@medienmitmarius278 potassium was irrelevant to my BP rise, it was the salt. Ima huge fan of supplemental potassium and use it in the summer months especially when doing excessive cardio to prevent muscle spasms but I was/am speaking exclusively of FASTING and don’t do excessive cardio when fasting.
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