Pink smoothies
7Frozen strawberry
1/2 Frozen banana
1/2Frozen apple
milk 45ml *Low Fat milk/Almond milk
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White smoothie
1Frozen Kiwi
1/2Frozen Apple(peeled)
Milk 60ml *Low Fat milk/Almond milk
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Orange smoothie
Frozen Papaya 1/3glass
Frozen pineapple 2/3glass
Milk 45ml *Low Fat milk/Almond milk
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Yellow smoothie
Frozen Mango 1glass(12oz)
Milk 60ml *Low Fat milk/Almond milk
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Purple smoothie
Frozen Blueberry 4tbsp
1Frozen banana
Milk 45ml *Low Fat milk/Almond milk
Негізгі бет 5 Healthy smoothies
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