Did you know that olive oil, despite being considered one of the healthiest oils, can hide risks for your health if not used correctly? In this video, I reveal the 5 most common risks of olive oil that you probably didn't know about and explain how to avoid them to continue benefiting from this superfood.
Benefits of olive oil:
Extra virgin olive oil is packed with antioxidants, healthy fats, and anti-inflammatory compounds, but you need to know how to use it correctly. This video will help you avoid common mistakes and maintain all its benefits.
Topics we will cover in this video:
* How to identify low-quality products and protect your health.
* Find out why overheating this oil can be harmful.
* Did you know that if you don't store your oil properly, it can oxidize quickly? I explain how to avoid this.
* Why you should not use it past its freshness date.
* For people with specific health problems such as gallstones or pancreatitis, I give you the best options for cooking oils.
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Contents:
0:00 Problem
1:05 First risk
3:27 Second risk
5:33 Third risk
7:58 Fourth risk
9:31 Fifth risk
12:16 Bonus
13:13 Recommended video
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Dr. Alberto Sanagustín
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★ The videos on this channel are for informational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any of the symptoms, signs or illnesses described in these videos, you should always consult your primary care physician. Nothing can replace the direct doctor-patient relationship.
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