5 Ideas for Breakfast in 5 Minutes! Lazy night oatmeal For Weight Loss / how to lose weight Maria Mironevich
Breakfast with oatmeal for weight loss, which you will cook instantly! This is a great start to the day!
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Oatmeal with apple
hercules - 50 gr
apple - 1 pc
natural yogurt - 70 ml
milk - 130 ml
honey to taste
cinnamon to taste
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Oatmeal with berries
hercules - 50 gr
berries to taste
natural yogurt - 70 ml
milk - 130 ml
honey to taste
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Oatmeal with dried fruits
hercules - 50 gr
dried fruits (prunes, dried apricots, raisins) - 50 gr
natural yogurt - 70 ml
milk - 130 ml
honey to taste
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Oatmeal with Cocoa and Banana
hercules - 50 gr
banana - 1 pc
cocoa powder - 1 tbsp.
natural yogurt - 70 ml
milk - 130 ml
honey to taste
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Oatmeal with pineapple (no milk)
instant oatmeal - 50 gr (can be oatmeal)
pineapple - 2 rings
coconut flakes - 1 tbsp.
sugar-free pineapple juice - 200 ml
honey to taste
Put in the refrigerator for at least 4 hours.
Good appetite!))
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My name is Maria Mironevich Two years ago, I weighed 120 kg. Now I have lost 53 kg and continue to lose weight. I am losing weight without diets, without sports, without exhausting workouts and starvation. My weight loss method consists of many parts and it is very effective. almost anyone who wants to lose weight is able to take advantage. But! To do this, you need to make minimal efforts, change your lifestyle, establish a sleep and rest regime, diet, change food habits. And you will lose weight! Lose weight the way you could not even dream!
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