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@KarenWhite-ij7lz
8 ай бұрын
Thanks for the exercises
@adammoonface
4 ай бұрын
I bet you're really good at blowing candles out
@Daniel_pc70
Жыл бұрын
I'm 72+ now I started KB about 3 or 4 years ago, still have difficulties with Turkich get up. Thank you for a great video.
@lebe-stark
Жыл бұрын
Our pleasure!
@olwill1
Жыл бұрын
I started serious (sort of) exercise at 69. I'm 82 now and only walk (occasionally) and have recently started using my kettlebells every day. That seems to work better for me than the usually recommended every other day. Of course, my kbs are only 20#, 12 kg, and 16 kg. All I do are swings, and maybe a deadlift or so every once in a while, but they maintain my muscle mass and keep me moving and healthy.
@Fab-sp1fj
Жыл бұрын
Great stuff!
@lebe-stark
Жыл бұрын
Thanks for sharing and inspiring us! - Gregory
@rogerdracks1880
Жыл бұрын
Top Man Top Advice I do similar
@wolfgang4368x
Жыл бұрын
Great !!!-
@raakareiska9804
Жыл бұрын
I find it sad people usually stop exercising as they pass middle age. All these nonsense excuses "Im too old for that" and then they wonder why they have pains around their body and they are tired all the time
@InspirationSessions
Жыл бұрын
This video underlines what I love most about kettlebell training - simple, space-efficient, no faffing around changing weight plates, and functional compound moves that feel more realistic simulation of real-world movements. Appreciate your straightforward communication style and workout plan, too. Have been mostly doing static strength moves with my KBs for the past year or two, plus goblet squats and two-handed swings - nervous about potential for shoulder injuries (I had a nasty impingement a few years back) if I try to transition too quickly to these fully dynamic movements, so any guidance on the most effective pathway also greatly appreciated. Thanks for all you do!
@lebe-stark
Жыл бұрын
Appreciate the feedback, brother! Glad it's helpful!
@RobBlanzy
Жыл бұрын
This man over 50 is going to hit it. Thanks coach!
@lebe-stark
Жыл бұрын
Let's go brother! - Gregory
@lancehogle6228
9 ай бұрын
I have used kettlebells for years. My top 5 lifts are double racked squats, double press, 2 hand swings, snatches, and farmers walks. Gotta love the kettlebell!
@snorelax3908
Жыл бұрын
Ive been doing the double kettlebell front squat lately. Something about it is brutally hard. Feels like I'm working so much with that exercise. I can front squat 70kg on the bar easy, two 32kg kettlebells somehow feels like twice the effort.
@larrybaba5635
Жыл бұрын
Try a complex of front squats and double snatches. It's brutally hard!
@Livesinashack
6 ай бұрын
I did the double kettlebell front squat for the first time the other day, and was distracted by them digging into my forearms. I'm guessing I wasn't doing them correctly.
@undercoverbrotherpro2a282
6 ай бұрын
I started this workout today. I’m a 54 yr old male who fell into very bad shape due to health reasons. We will see how much this helps.
@PD-iu9bn
6 ай бұрын
If you were able to get through this workout, and you keep it up for a few weeks you will notice a big difference. Commit to at least three weeks and you’ll be hooked.
@peteuthai
Жыл бұрын
Thank you Greg, still tweaking my Turkish get up. I love your way starting from standing position.
@lebe-stark
Жыл бұрын
Overhead works well for moderate up to mid-heavy weights Pete! Thanks for sharing! - Gregory
@joshuahollar9880
Жыл бұрын
Thank you brother for sharing your knowledge, looking forward to trying this workout!
@The508ranger
Жыл бұрын
Solid Mate! I'm a former Special operator and still need to stay in shape. Much appreciated.
@lebe-stark
Жыл бұрын
Appreciate it brother!
@ahmedadly
8 ай бұрын
thank you
@lebe-stark
8 ай бұрын
You're welcome
@EnVee215
8 ай бұрын
I hit 40 and things started going downhill in my muscles gaining. Everything hurts nowadays, just started doing kettle bells and been feeling great
@lebe-stark
8 ай бұрын
Glad to hear that!
@LarryMossey
22 күн бұрын
I'm 70 and lift weights at the gym 3-4 times a week. Heavy as I can. Joints don't like it but I do it because I still can (been lifting since I was 14). Want to start kettlebells too as my gym has them and hardly anyone uses them.
@mingzhu8093
6 ай бұрын
Looks like youtube knows my age😂
@carlwoods4564
6 ай бұрын
To me, the most important exercise in KBs is the double KB front squat, then the swing, then double KB clean and press just my opinion of course.
@lebe-stark
6 ай бұрын
Good suggestions! 🔥
@yosefco3
Жыл бұрын
thank you as always 🙏 two comments: first, about the squat, i like the version of "behind shoulders" kettlebell, its easier for beginners. second, i was replacing the Turkish get up with lunges, at least in the beginning.
@lebe-stark
Жыл бұрын
Thanks for sharing Yosef; appreciate the feedback! - Gregory
@nirjharoberoi
8 ай бұрын
Hi Gregory, loved the video and the exercises. I was wondering how heavy is that bell? Thank You
@lebe-stark
8 ай бұрын
16 KG
@nirjharoberoi
8 ай бұрын
@@lebe-stark thank you
@TheKardioKing
8 ай бұрын
Being over 40 myself I agree with everything you said 🔥🔥💪🏾💪🏾
@lebe-stark
8 ай бұрын
Awesome, brother!
@brettpennett1070
2 ай бұрын
Ho-down starts at 4:10 if anyone is here for the instrumental. Thanks for the content.
@generaldamage3282
7 ай бұрын
Nice, so what weight kettle bell should I get? For reference: I’m 44 , 80kg, reasonable fitness, use the following weights/excercises: -bench press 50kg -seated shoulder press 12.5kg dumbbells Goblet squat 20kg 5sets of around 10 reps of each
@lebe-stark
7 ай бұрын
Go for 12KG & 16KG
@christofrygol
Жыл бұрын
Hey 👊🏿 Cool tips as always 👌🏿 Thank you very much 👊🏿 I just noticed that I'm already over 50...😁😉
@lebe-stark
Жыл бұрын
That workout is not for you then. LOL Thank for sharing Christof! - Gregory
@lore88824
5 ай бұрын
Hey, thank you for the video. I’m late 40s doing weight lifting (bench press, dumb bells) but I’d like to try a kettlebell workout to lose fat and build lean muscle. What kettlebell weight should I start with?
@spinmaster0
2 ай бұрын
When doing the carry, how do you do it so it does not bang on to your forearm (2:00)?
@petatully1990
Жыл бұрын
Should you do kettlebell excersises if you have hypermobility.
@lebe-stark
Жыл бұрын
Yes. - Gregory
@greenhornfishing9442
8 ай бұрын
I mainly exercise to keep things together..just not as intense when I was younger...
@pictux424
Жыл бұрын
Delivering the goods as always 👍
@CristianGeelen
Жыл бұрын
Great video and I always enjoy what you do, especially for people who are interested in kettlebells. But the over 40 things always feels a bit weird to me. And somehow I see it in a lot of places in society that when you are over 35 or 40 you are "old". You see it in art, and and sports, whatever. I just turned 40 last October and still pulling lifetime PR's despite I am not competing in Olympic Weightlifting anymore. Whatever you want to achieve don't let anyone tell you there is a limit... Or that over 35 or 40 is too old to start, to apply for something, or that you need "special" things... Just go for it.
@lebe-stark
Жыл бұрын
I agree wholeheartedly Cristian. As a man over 40, you're aware of how of a limited asset time can become. That's exactly why this workout fits well for our gang. Not saying in the slightest, that younger folks cannot do this workout OR that being over 40 means it's downhill from there. Quite the contrary, my brother. Thanks for sharing! - Gregory
@jorgeortega5728
Жыл бұрын
Thank you for sharing that good routine, champion! Greetings. 🙋🏾♂️
@lebe-stark
Жыл бұрын
You're welcome Jorge! - Gregory
@jorgeortega5728
9 ай бұрын
And happy holidays! Be safe. 🙂🤝🏽
@ModernAgeShipping-gf7ii
2 ай бұрын
I am 250 years old. I do 56 kg kettlebell to jerk and clean. Both my hambroid muscles are moving and healthy which help me climb my tree house where i sleep lwith my pet lion
@bobdobric6787
24 күн бұрын
And when you jerk in your tree house do you clean after you jerk ???
@jasonpatrick-x1k
8 ай бұрын
Excellent video ❤
@lebe-stark
8 ай бұрын
Thank you very much!
@clerk-555
8 ай бұрын
well done
@andydixon2980
18 күн бұрын
The loud exhale puff is exactly who you don't want next to you in the gym.
@lebe-stark
17 күн бұрын
Thankfully, you don’t need a gym if you use kettlebells brother!
@shakesapasionado
4 ай бұрын
The link in your video for the fee workout doesn’t work please fix this link.
@mohrstephen
Жыл бұрын
I got back into kettlebells at the start of Lent and upgraded from 16kg to 24kg for training. Since I started using the 24kg, I'm able to hit consistent activity for the time duration, but my body needs more than a quick break between exercises (≈:30). Should I keep it up with the 24kg and have my body get acclimated to the cardio, or go down to 16kg to reduce strain but hit the pace? I've been doing KBs 3x/wk and alternating plyo and P90x yoga in between KB days. My body has been feeling good with the higher weight. I appreciate the programming and attention to form.
@lebe-stark
Жыл бұрын
Thanks for sharing Stephen! - Gregory
@AndyTargaryen
Жыл бұрын
How many times has the unlucky camera caught a swing or clean?
@chiefhokie
Жыл бұрын
Is there an alternative exercise to the Turkish Get Up that you'd recommend? Thanks in advance!
@lebe-stark
Жыл бұрын
It‘s a unique exercise with unique benefits. Hard to share an alternative. Maybe a windmill or bent press.
@Divisiononebasketball
8 ай бұрын
I’m with you. I hate that exercise and I don’t think it’s necessary.
@MegaTraum420nyc
Ай бұрын
how heavy was that kettlebell?
@jconlin8216
Жыл бұрын
I’m 58 and out of shape male what weight of kettlebell should I start with
@lebe-stark
Жыл бұрын
12 KG
@cristoferastorga5183
8 ай бұрын
Cómo se hace CURP de bíceps en pesa ruza correctamente
@kl3mm3r86
8 ай бұрын
Tule of thumb, generally what weight size do you start out with? I curl 30-45lbs bench 225...?
@lebe-stark
8 ай бұрын
Males 12KG - Females 8KG. Exceptions to the rule always apply.
@kl3mm3r86
8 ай бұрын
@@lebe-stark 10-4
@AkinolaWilliams
Жыл бұрын
Pls can you do a follow along video?
@lebe-stark
Жыл бұрын
We have tons of follow alongs on the channel. - Gregory
@Dakingsnake
7 ай бұрын
Im enjoying kettlebell training more than I thought. Seeing how i used to lift and play a lot of athletic sports i can say that im stronger now than ive ever been. Obviously not as fast or as durable but definitely as strong.
@MrMor94ok
9 ай бұрын
For men over 40 years old, 2 exercises with a kettlebell are enough. Two-handed kettlebell swings and kettlebell thrusters.
@lebe-stark
9 ай бұрын
Great exercises as well!
@Divisiononebasketball
8 ай бұрын
I’m 55 and I do at least 6 exercises with the bells to keep it interesting.
@AkinolaWilliams
Жыл бұрын
It’s a great exercise but I think most men have difficulty getting to their feet from the floor
@tommytanumihardja9415
Жыл бұрын
Can i do 10 minutes clean, squat and press, to replace the ONLY 10 minutes clean and press for the MORE bang for your bucks?
@lebe-stark
Жыл бұрын
Try it and see how your body reacts!
@Everyday-man
8 ай бұрын
I clicked the free ebook, subscribed as stated and still haven't received the ebook. When i click download, it says already subscribed. Not sure what ive done wrong, checked my emails inbox and junk folder.
@lebe-stark
8 ай бұрын
That's strange! It doesn't sound like you've done anything wrong. Please send us an email to info@lebestark.ch
@Everyday-man
8 ай бұрын
@@lebe-stark never mind, it came through to my junk mail just then. Thank you 😊 🙏
@davidspice3383
8 ай бұрын
Nice job, but you did not mention anything about weight??
@lebe-stark
8 ай бұрын
That's an individual question but a good recommendation for Men is to start with 12 KG.
@ДжоХанШтарк
10 ай бұрын
Отлично!!! То что нужно, спасибо братишка)
@christopheclugston
Жыл бұрын
Good kettle control thought you would be denser moving that weight
@lebe-stark
Жыл бұрын
The kettlebells are just out-angling me. lol - Gregory
@Abcljsj
Жыл бұрын
De Grüezi mitenand isch unerwartet cho 💪🏻😂
@lebe-stark
Жыл бұрын
LOL
@markalford5406
9 ай бұрын
Doesn’t swinging like that have potential to hurt your back.?
@lebe-stark
8 ай бұрын
Nope
@atverde
Жыл бұрын
The message I took from the video is that the workout is quick, efficient and highly suited to people that have limited time...like the over 40s. You might suffer a lot being on KZitem if you don't like clickbait 🤷♂️
@lebe-stark
Жыл бұрын
Good point Andrew! However, the workout is quick and effective: Exactly what folks over 40 need. - Gregory
@noodlet6704
Жыл бұрын
I've seen click bait and this isn't.
@bjhiss27
8 ай бұрын
Good info but are you blowing into the mic like that for dramatic youtube effect? You're not even coming out of load on some of them. It's distracting and unnecessary.
@lebe-stark
8 ай бұрын
We put emphasis on breathing.
@gloomygrim8668
7 ай бұрын
There's no such a thing like exercises for men over or under 40!!!!
@lebe-stark
7 ай бұрын
Of course there are. 🔥
@gloomygrim8668
7 ай бұрын
@@lebe-stark >_
@HansHansa-fj6hf
10 ай бұрын
This is the cleanest "turkish get up" ever!
@195outwork
9 ай бұрын
What about men over their 50s?
@lebe-stark
8 ай бұрын
Same principles apply
@hisinvisibleness-fn8qj
4 ай бұрын
Did he just say jumping into....🤔
@robvin19
9 ай бұрын
Should have separate program for men over 75. Over 40 is too broad for older gents. The ballistic forces generated with some of your suggested exercises could injure older men. Swinging the kettle up over head then roller coastering it between the legs is cringe worthy for the shoulders & back
@TheRazor666777
4 ай бұрын
Danger watch balls on kettle bell swings
@lebe-stark
4 ай бұрын
LOL
@Shastavalleyoutdoorsman
Жыл бұрын
In a few years I will watch this video i'm good for now lol.
@williamcowx1039
7 ай бұрын
lol....fffooooof
@Progen77
8 ай бұрын
3 out of 5 of these excercises put too much strain on the wrists for a man over 40.
@lebe-stark
8 ай бұрын
Not at all, friend.
@scw3017
4 ай бұрын
Not if you have good form and technique
@CiGambino
4 ай бұрын
Not at all. Your wrist is supposed to remain neutral in all these movements.
@maxviolence5604
8 ай бұрын
just make sure your insurance covers shoulders surgeries
@lebe-stark
8 ай бұрын
Your shoulder deteriorates if you don‘t move it, my friend. 🔥
@maxviolence5604
8 ай бұрын
@@lebe-stark I know, I use machines to stay safe
@lebe-stark
8 ай бұрын
bad decision and even worse way of thinking about safety. lol@@maxviolence5604
@maxviolence5604
8 ай бұрын
@@lebe-stark I train now for nearly 25 years and I am injury free, I hope you could tell the same in 10 years from now
@lebe-stark
8 ай бұрын
Going strong since 15 years, my friend. Kudos on going since 25 years, you‘ve earned my respect. 💙
@itzfifson6140
7 ай бұрын
Turks are the truth!
@matusjurcik6974
10 ай бұрын
sorry to say but your breathing technique is very bad, this way u cant take enough of oxygen
@lebe-stark
10 ай бұрын
I'm pretty happy with my oxygen levels.
@glennegan6613
5 ай бұрын
The constant woosh shoosh sound effects through the exercises are seriously annoying
@lebe-stark
5 ай бұрын
The breathing is just as important as the training. It‘s free content btw.
@johnzwickjr.2676
5 ай бұрын
Proper breath control is mandatory.
@alejandromazariegos9223
2 ай бұрын
Bla bla
@lzszl
3 ай бұрын
It’s a swing and press… y u lying?
@vincent6210
Жыл бұрын
I don't get why the need to say this is for men above 40. Other than being super clickbaity there is no point in suggesting the fundamentals to someone aged "40plus". What's the next video, kettlebell workouts for 50plus?
@GauravMahajanAvaron
Жыл бұрын
Just enjoy the fitness tips bro.
@lebe-stark
Жыл бұрын
Next video is called "Kettlebell Workouts For People Who Always Complain On Free Content". - Gregory
@vincent6210
Жыл бұрын
@@lebe-stark make it, 'how I am a sellout for clickbaits and got hit in the head' that's more accurate. You clearly have no reasoning for the targeteting a certain age demographic other than views. It's not immoral just stupid. And any new beginner doing the sport style technique that you're teaching will be prone to injuries by this single video. In person coaching and full assesment tailored for specific needs makes it customised not a clickbait video.
@DaveNeve
11 ай бұрын
Sorry mate but I did not like this video at all. On the first exercises, you kind of mention "hinge" occasionally and this is about as close as you get to really explaining what the Kettlebell swing is really about, but otherwise you pretty much miss this completely. On the last two exercises (the variations), it has some similarities with the American swing and the same dangers. You are swinging a dynamic weight high above the shoulder with a strong chance that it goes too far behind you and then you can say goodbye to your shoulder. Finally, you rack the weight without any explanation at all about how to avoid wrist injury or how to stop the kettlebar from hitting the back of your forearm. For all these reasons, I advise KZitemrs to find a different video. This guy is a TERRIBLE coach.
@lebe-stark
11 ай бұрын
Thanks for sharing, brother! 💪 This video is all about short demos; not long technique explanations. We've done the latter quite often on this channel.
@frankcastle2045
8 ай бұрын
Kettle bell 🤣🤣🤣
@handsomejack5787
Жыл бұрын
To be honest I prefer the dead snatch.
@Бульдозерфольтсвагин
Жыл бұрын
Its like she is got a Holy pair of ATM and church stock ..for quiet praying, were i was dinking tea
@technokitten2038
9 ай бұрын
as a 40 yo man i can tell you that as long as you excercise every day and not overdo it pretty much any excercises will do, from yoga to pushups, you name it
@Fab-sp1fj
Жыл бұрын
Great video as always. I am over 60 and I use kettlebells regularly, and these exercises are just fundamental. I tend to prefer the clean and jerk, sometimes adding squat or even double clean+reverse lunges+ squat & press. I change structures of workouts often and I try to add pull ups. Snatches hard style very taxing on your heart and lungs. Thanks for new ideas on structures, so we do not get bored.
@terryharris1291
Жыл бұрын
Just over 65,train a bit like you do.Go well.
@artistadavide
4 ай бұрын
I’m 80 and six months. I just started doing squats with two 16 kg kettlebells, or with a 16 and a 20 . I can also increase the weight with 2 kg kettlebell buddies which attach to the bottom (got my kettlebells from Punch Kettlebell when they were making them in Rhode Island and their kettlebell Buddy was a innovative idea). Also have begun doing deadlifts with the same weight. My aerobic training is on a Concept 2 erg rower because since 3 summers ago a bum knee prevents me from walking 30 minutes every morning like I used to. I split my workouts, legs one day, back another with deadlifts and upper back and chest another day with pushups/chin ups and another day one-arm rows with a kettlebell and overhead press with a sandbag. I vary it so I don’t get bored with a routine.
@unitedkingdomoffiveeyes9765
Жыл бұрын
Thanks for this, im a fit 40 year british soldeir that exercises monday - Saturday my heart, mind and competitiveness are of a 20 year old but my joints are not...😅 i need to lead from the front with those new recruit wipper snappers. Usually i dont watch youtube fitness instructors as they can talk alot of Bull and waffle. However, this vid shown me 1. Why i should do the ex and 2. The simple way of doing the ex itself . Thanks man.
@Alex-oy5gx
Жыл бұрын
Great video! 45 in June and feeling like I am 25. I am switching to half snatches for a week or two. Since changing to 22kg, my hands have become “hamburger meat” as you like to say. Just need to heal up a touch before getting back at it and working on form.
@danilowagenknecht8181
8 ай бұрын
Nice video. Good, straight forward explanation. unpretentious. I will give it a try. What I miss, in your tutorial, to mention, where do I feel the exercise. which muscle does it target. Like:" If you do it right you feel it here" Maybe I´m doing it wrong, And I don't want to get into the habit of a wrong execution . Or maybe it's just not necessary or impossible with the kettlebell.
@matriputra2624
9 ай бұрын
Most of these exercises, including the one-handed swing, would totally f**k up the rotator cuff shoulder joints of older people. I am 65 and I use kettlebells for two-handed (normal) swings, goblet squats, overhead press, etc that do not involve a jerking movement (like the snatch and clean& jerk) or sudden on/off changes in muscle loads.
@johnmcadam7493
Жыл бұрын
In the new year I decided to do all of my KB's, as doubles; and as Olympic Lift Trainers: 1. Clean-Press 2. Clean-Squat 3. Overhead Press 4. Snatch-Cleans The goal is to add Thrusters, SOTS, and windmills in the near future. At 52, after decades being a powerlifter and ex-football OL, the KB's have been an absolute God send. Strength and stamina have never been better. Old injuries are magically and systematically being healed or at least improved. I don't ever see myself going back to bar work.
@Divisiononebasketball
8 ай бұрын
Loved your comments. I’m a former college player myself. How tall and heavy are you and what weights do you use for your kettle bells?
@wolfgang4368x
Жыл бұрын
Greetings from Germany - I am 67. I have a livingroomkettlebellmartialartscamp since 14 days. Bye.
@wolfgang4368x
Жыл бұрын
It is hard work. It is good that I am retired. Sometimess I sleep "like a stone so deep"!!!!
@cccheel
4 ай бұрын
Started trying these today. How do you keep from developing huge bruises and swelling on the back of your wrist area from the kettlebell impacting it repeatedly?
@Ashok_Regiment
4 ай бұрын
Use kettlebell guards. Till you get used to it
@reginaldanglin4264
Жыл бұрын
Asalammualaikum brother, let's go!! I'm 59 this year. The only wt I have is 20lbs gift from wife. That's my baby. Lol. I have to get 50' or 60' right ?? So this will work for me
@JH-tc7wb
9 ай бұрын
I'm starting to feel like "workouts for people over 40" shouldn't be a thing; I train as hard as/harder than my athletes who are half my age. It should be changed to 'Beginner workouts', that would make more sense in my opinion.
@lebe-stark
9 ай бұрын
There is a reason for workouts to be geared towards over 40s - and it has nothing to do with intensity but with time management. Workouts need to be as effective, short and most bang for your buck. It all boils down to having less time available while the demands and responsibilities of life keep growing. That‘s exactly what the kettlebell - and these exercises in particular - do. 🧨
@JH-tc7wb
9 ай бұрын
@@lebe-stark Sure, I can understand that, but as an over-40 something it just irks me to see videos titled like this, especially when they really have nothing to do with being over 40. In fact, a lot of people who are younger than 40 (with families, careers, travelers, etc.) also have limited time and would benefit from the types of workouts you prescribe. Please note, I understand that this is a me problem and I'm just having a moment - thank you for taking the time to engage with my hissy-fit. You can obviously title your videos whatever you'd like; as a middle-aged "athlete" though, these kinds of titles (and I've seen them often from multiple fit pros) can feel assumptive, as if we're a monolith. Also, I appreciate your content. Keep doing what you do!
@Divisiononebasketball
8 ай бұрын
Amen. I’m 55 and I work out with 20 and 30 somethings using the same weight.
@JohnFarnham-dn4fo
Жыл бұрын
The box arrived partially opened and smashed, but the kettlebell looks like new with no imperfections.
@BadHorsie1
2 ай бұрын
How do you know which weight to use?
@patrickmccready6051
9 ай бұрын
looks hard but IAM going to have ago thank you love the video
@shaunbierzug
6 ай бұрын
That's definitely not a proper KB swing, its a full body movement, there is a squat included
@lebe-stark
6 ай бұрын
The Swing is usually referred to as a Hinge.
@vznquest
Жыл бұрын
Well damn. Sign me up!
@chaosapiant
8 ай бұрын
I absolutely hate to be "that guy" in the comments, but these are not good kettlebell swings. Granted, I've definitely seen worse.
@lebe-stark
8 ай бұрын
The Swing is absolutely solid, friend.
@DominicZaidan
10 ай бұрын
Thanks for all your videos. Just turned 60, gym/sports my whole life and just decided to start with kettlebells for a new different full body workout. Thanks again, really appreciate all the good content!
@robertbissett
3 ай бұрын
SWING CLEAN & PRESS TURKISH GET UP GOBLET SQUAT SNATCH Most helpful. Been doing some swings with a 10# sandbag bell. Surprising how it gets you breathing in just a minute! Planning to get real kettlebells soon.
@israelolvera558
3 ай бұрын
💜♥️❤️😇🤍💫💖❣️💙
@SuperAndytaylor
5 ай бұрын
complete novice here- talk to me about the breathing?
@jeslarsen2522
3 ай бұрын
Inhale through the nose and breathe out through the mouth. It can help to make a noise when you do it. Try also to make your breathing systematic. This will help you with the exercise.
@ryanclements5336
2 ай бұрын
After watch a few off your workouts. As a 47 year old man I’ve decided to give this ago. Put on a few extra kgs the past year. Determine to stick at this. Will keep you updated. Thank you for your inspiration
@tingtaiji
Жыл бұрын
Not a fan of the loud breathing. I get it, but seems excessive
@fakawrahir6417
3 ай бұрын
Bag work for me,boxing/kickboxing or muay thai is so fun that you look forward working out everyday.
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