After 3 years of training for marathons and making quite a lot of mistakes I can confidently say I now know what NOT to do. In this video I will go over 5 tips/lessons I needed to learn the HARD way so you don't have to.
If you're interested in checking out the running store I go to click on the link below:
fbuy.io/roadrunnersports/core...
#running #marathon #ultramarathon #halfmarathon #10k #5k #runner #training #endurance #tips #beginners #dogs #athlete #fuel #hydrateyourself #food
00:00 Introduction
00:23 Consistency over Pace
02:25 Food is Fuel
04:26 Adjustments are OK
05:38 Comfortable is Overrated
07:34 Mobility
Негізгі бет Спорт 5 Marathon Training Tips I Wish I Knew Sooner
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