Building mass is all about making slow and steady progress.
And to be able to track progress properly, we usually stick to the same tried-and-true exercises.
But while these familiar lifts are essential for building a good muscular foundation, they may not be the most effective or sustainable anymore.
The years of pounding your joints through the same ranges of movement might have led to nagging pains, dysfunctional movement patterns, or even injuries.
Or maybe, mentally, your training has grown stale from doing exactly the same things over and over again; so, it’s harder to push yourself and you end up with diminishing gains.
It's times like these when exploring unconventional compound lifts can breathe new life into your training program.
In today's video, we share 5 highly-effective mass building exercises you’re not doing, but should be!
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References:
1. doi.org/10.4085/545-20
2. doi.org/10.1016/j.jelekin.201...
3. www.ncbi.nlm.nih.gov/pmc/arti...
4. www.ncbi.nlm.nih.gov/pmc/artic...
5. doi.org/10.1007/s00421-016-33...
6. www.ncbi.nlm.nih.gov/pmc/arti...
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