I know a lot of people are asking for longer workouts, but honestly, I LOVE these short ones. Sometimes the days can get very full and a 20 min workout feels overwhelming. And on those days, these 5 min ones are perfect because even if they're short, I feel like I did something for my body. They help me stay consistent and instead of missing a day, I can choose to do a shorter one
@BaileyBrown
Жыл бұрын
Thank you for sharing this! So good to know 🤍
@ayanabutterfly
Жыл бұрын
I completely agree!
@Kaydior_tv
Жыл бұрын
Yes, these actually shape my body better in my opinion. If I do like a 20- an hour work out I’ll end up stopping so I just stick to 5 min ones bc they actually shape me better!
@aitch3
11 ай бұрын
I like to mix up short ones, keeps the routine fresh.
@ourhighlandfarmandlotsofgr6762
9 ай бұрын
As a busy mom sometimes all I have is a quick 5!!!
@violettaacquaviva4099
Жыл бұрын
This was one of the most intense Pilates workouts I’ve ever done before. I’m convinced you’re trying to kill me😂
@innerchilds
Жыл бұрын
Doing this along with your 28 day challenge and the last two workouts of this routine, oh my god?? I literally screamed "WHAT" when you made us crunch for the second time again lmaooo. Thank you so much for another fulfilling workout, you always make me feel better and strong!
@BaileyBrown
Жыл бұрын
Great job! Happy you liked it 🤍
@taylor6670
10 ай бұрын
This was so short but let me tell you it was hard as hell. My abs were still sore from yesterday’s workout and this burned. I also felt super unmotivated today so I literally did this whole workout in my bed. Mind over matter! Getting it done no matter what. ❤
@BTS.v.18
6 ай бұрын
Does it really works for abs😢
@Halannt
6 ай бұрын
This is the best ab workout I’ve done. I felt more in five minutes than I did in 10 with other popular waist workouts! It was controlled and I didn’t feel like it was going to further injure my umbilical hernia. Thanks a bunch!!
@beffybeg216
Жыл бұрын
I kinda lost my way to sports the past year (becoming really sick) but this is just what I needed! I LOVE connecting to my body again through Pilates! Thank you 🙏
@moonsmilk333
Ай бұрын
I have been doing Bailey's 5 min pilates videos 2-5x a week for the last six months or so. I haven't lost weight but I have lost inches, i went from 30 to 28 inch waist and lost a similar amount everywhere else. This stuff works !!!! (also mostly vegan/low sugar diet, no caffeine, walk 10k steps most days and do yoga, don't drink alcohol but the only new thing in the last 6 months was adding these workout and a little more walking). If you're not seeing results after a couple months - you will eventually, even if you just do it for 5 mins 2 times a week!
@prihardikar2713
Жыл бұрын
So happy to see you're back!!! Your videos are amazing and so effective 💖
@BaileyBrown
Жыл бұрын
thank you so much!! xx
@valeriemontoya6009
Ай бұрын
I absolutely LOVE the waist workouts because I had my third baby 5 months ago and my waist is coming back already within three months of doing these💗💗 PLEASEEE MORE WAIST WORKOUTS!!! 🎉🎉
@aloes8
7 ай бұрын
one of the best workouts ive ever did, i was doing it once a day for a month and results are crazy good! recommending for everyone ❤
@illjustcallyoumine4924
Жыл бұрын
Wow, this workout is amazing! It burned so bad by the end hahah but that makes the workout feel even more rewarding. Your workouts always make me feel so energized, motivated and good, thank you so much for sharing them with us! I’m at the end of the 28 day challenge and I feel so good and proud of myself for keeping at it until the end. I believe that a big part of the reason why I managed to do that was the positive and supportive (while at the same time calming) energy you exude in each of your videos, your constant encouragements and the pace of your videos. I’ve really felt a change and I’ll try my hardest to stick to this new routine I’ve developed with your workouts because it has truly transformed my days. Now that I start my day with your workouts, I always start off my day in a good, productive mood and I feel so positive about any challenges that I might have to face during the day. I can’t express how grateful and appreciative I am of all the effort and work you put into these videos to be able to share them with us! You’re amazing, thank you! 💗
@CelinnaMawar
Жыл бұрын
I love the place, the workout, the outfit, the vibe, and Bailey. Most workout videos give me anxiety. But this series is so calming yet focused.
@elise5903
Жыл бұрын
thank you so much for this challenge I hope you can make more like them! im a full-time student working multiple jobs so sometimes finding 30mins- to 1 hour to set aside to work out can be difficult. On the days where I dont have a ton of time these are so perfect and effective!
@AshleySimpkins666
6 ай бұрын
You are actually getting me into working out with these 5 mins videos, it helps me get more motivated to do it since the longer videos are so daunting. Then I mix em up and make a short workout/ stretch before I get on my elliptical.
@PilgrimKat
Жыл бұрын
A lovely workout - the perfect balance between feeling strenuous enough that I've worked out, while still somehow peaceful and gentle on the body. Thank you for this!
@BaileyBrown
Жыл бұрын
so happy you liked it xx
@AmyGrizzle
Жыл бұрын
Absolutely love this and I couldn’t believe how small and fluid movements felt intense and targeted. I love 5 minute workouts because even on hectic days, I can carve this time out, which keeps me consistent. Thank you for beautiful content combined with a beautiful energy.❤
@biankawildhomedreamers1546
Жыл бұрын
Yes! Doing the 7-day challenge, today I had extra time and did day 1 + day 2 and felt awesome! Thank you for these short effective workouts! I can never bring myself to do a 20min one, but when we have short ones like these I sometimes spend the same time on the mat, just doing one after another :))
@josselyngonzalez360
Жыл бұрын
love this!!! you always make me feel so energetic and happy💕
@BaileyBrown
Жыл бұрын
I'm so glad!
@JenJen10969
Жыл бұрын
I finished the 28 days challenge and decided to do it all over agian, I noticed I have been gaining alot energy, I don't feel sluggish anymore and I love how short these workouts are, I haven't notice a huge change in my body because I haven't been eating right😬 I just eat whatever, bad food lol, but overall I love this challenge. It is hard, but I feel so good right after☺️
@angelamccoy4040
Жыл бұрын
We've missed you Bailey! 😍 Would love to see some longer workouts added as well! 🤩
@violetlemay4299
10 ай бұрын
Best 5 minute abs/waist ever. Thank you!
@pattyp6114
Жыл бұрын
I love these short workouts. They're perfect.
@freedom2131
9 ай бұрын
This is unreal! Second video I have found and followed an my word I have never felt a burn like this before. I am a HIIT fanatic and your videos out do it by far with minimum movement... Thank you
@rhoda-A
Жыл бұрын
Best thing ever is finding your KZitem channel!! Thank you for the fun and extremely effective workouts!
@BaileyBrown
Жыл бұрын
Glad you enjoy it!
@ashleybecker8417
Жыл бұрын
That was a great relaxing, yet powerful abs workout. I love how peaceful, and easy going you are: so mindful, thoughtful, and methodical - not too peppy, which you see a lot in the industry. 😆. Thank you so much, Bailey. That was a great workout!
@estherndoleriire9105
Жыл бұрын
Thank you dear i really enjoy doing this its 3 days now i really love it
@chamberofsecretstarot8965
Жыл бұрын
Thx for the new content ! Loving the new workouts Bailey ! 😊
@englishwithspeakayou
10 ай бұрын
I love these short trainings, I feel like I work out effectively, but at the same time I don’t spend much time. Thank you❤️
@emmahouse8841
Жыл бұрын
Loved the burn at the end. Thank you Bailey ❤
@elenaseoo
Жыл бұрын
I just did my first workout with this after not exercising for a while and honestly the slow and controlled burned so much! I love this workout and will be using this as my beginning ab workout!!
@karenmitterer873
Жыл бұрын
I absolutely love your 5min workouts. Very effective, and you can add various toning areas to it however it suits you! Love it! Best Pilates workouts I have ever done through the years and I am 65 haha😂
@themarquisediamond98
Жыл бұрын
Omg, my abs are on FIRE! Loved this one! I'm advanced, but did this only once because I did it after a 20 min Pilates & a 15min Yoga session, so my body, including my abs, is SPENT :D
@angelinagomez6267
Жыл бұрын
I’m so glad your back I’m currently doing the 28 day challenge and I’m only on the 16th day but already see a lot of progress so thank you I could never find workouts I enjoyed doing and I never stayed consistent but your workouts actually work for me!!
@BaileyBrown
Жыл бұрын
Love this so much!! Proud of you!!
@i.s.3001
Жыл бұрын
Slow & Controlled....this BURNED....THANK YOU! I LOVE your AB workout....legit - I feel TIGHT & TONED everytime!
@bennesssy_
Жыл бұрын
WE'VE MISSED YOU BB
@BaileyBrown
Жыл бұрын
missed you too!!
@joannedemaria9041
Жыл бұрын
I love this!!! I can't commit to your app right now so this is a true gift.
@andocstx
Жыл бұрын
I loved ! This session is perfect 🤍
@georgie7355
Жыл бұрын
i really need to find a way to stay consistent. i’ve started your workouts now and they’re really hard but they make me feel really good. i always have issues when i have my period, to actually get up and do workouts bc i’m in a lot of pain and then i lose motivation completely. hopefully not this time around!
@beebee3871
Жыл бұрын
Yay you’re back!!!!!!! I’m SO glad! ❤❤❤❤❤
@gabymiranda5593
Жыл бұрын
Done💪so happy that you are posting in YT again ❤️
@anxietymthfrbiochemistrysu6860
8 ай бұрын
You are motivating me big time!!!
@SusanPrevost
Ай бұрын
This was a perfect finisher for my 73 year old body❤️!
@chuongmadore5844
Жыл бұрын
I'm very happy to see you back! Yay...😊
@mpk75012
Жыл бұрын
Great work out !! Did this video twice on top of the other one, good news is the finisher DOES get better.
@asthavohra9466
Жыл бұрын
So excited to have you back!!❤
@zuzannatoczkiewicz8825
6 ай бұрын
I love it! My fav ab workout 💪🏼
@carolinacoelgo9721
Жыл бұрын
❤Done it was fantastic thank you ! yesterday I did one off your from 4years ago today today you publish a new one it's that fanny??!!!!thank you I have missed your videos!! welcome back!!!🎉
@estherndoleriire9105
Жыл бұрын
Wow I love this thank you all
@robynschwebe4768
Жыл бұрын
This is do-able with lower back issues with some very slight modifications. Thank you!
@katieeast8518
Жыл бұрын
I think I found my new favorite instructor
@JudyPetry
Жыл бұрын
Love this session. Day 2 excited to keep going
@137Rita
Жыл бұрын
Yesss! This is just what I need to get motivated again. Thanks Bailey 😊
@joslynnn179
Жыл бұрын
Thank you Bailey for making these short workouts. I just to love working out a lot, about 2yrs ago I would always watch ur videos and do the longer ones. But now that I am a mom I don’t have time for myself and gained some weight. I decided I need to prioritize my health and thankfully u are still doing 5 min workouts. I really felt better about myself after doing it. Thank you for inspiring me more I love the way u explain throughout the video. 🩷🩷🩷
@lizk6307
Жыл бұрын
so glad you're back!
@KuzisNe
Жыл бұрын
Oh my gosh Bailey is back!!! 💜💜💜
@MaximevanderSteen
Жыл бұрын
I really love your workout video’s! I’m post partum with diastaci recti. I would be amazing if you can do a post partum diastaci recti friendly abb workout. You would make my day!
@Karen_Obim
5 ай бұрын
5minutes of my abs burnin like h- hahahahh but I love it! Thank you Bailey!
@electram.2694
Жыл бұрын
Great video!!! Thanks Bailey ❤❤❤
@ryannhendricks6104
Жыл бұрын
That was great ! Wow thank you so much .
@mahekrajput615
9 ай бұрын
Will this make the waist boxy? I want a smaller, smth like hourglass waist
@djurdjicaivkovic36
Жыл бұрын
welcome back miss you on you tube always good workout
@Badgirlgibbs
9 ай бұрын
Omg the burn was so real, then you added the slow bicycles & I was like “whatttt”
@deannaschunkewitz724
Жыл бұрын
Hi we have missed you. You look great. Thank you for the great ab burn.
@BaileyBrown
Жыл бұрын
More to come!
@afenipollard6982
7 ай бұрын
Abs on fire from this one feeling great❤
@mariefranceletarte1823
Жыл бұрын
I have missed your abs training so much! ❤
@BaileyBrown
Жыл бұрын
More to come!
@leebaloyi7212
Жыл бұрын
Wow this was amazing 😊
@Whenbeautystandardsslip
Жыл бұрын
Definitely been a miss love these ne videos
@LittleMissElliott
10 ай бұрын
I’ll reply to this when I’m on my holidays which is in currently 3 weeks. I’m 63.4 kgs currently aiming for at least 60kgs
@OMOOLUWAKIITE
Жыл бұрын
Day 2 done ! Did it twice really really felt a burn
@luzcarrillo6820
Жыл бұрын
Mucha gracia 5 minutes pero bien efetivo l loved ❤❤
@same5952
Жыл бұрын
Awesome! Thank you!
@adellestubbs3637
Жыл бұрын
Missed your five minutes!❤
@michxmakeup
Жыл бұрын
Perfect day to start a new challenge 🥰
@annvandielen8685
Жыл бұрын
Wow, what a burn!...felt so good. 😉
@BaileyBrown
Жыл бұрын
Great job!
@katelilies
7 ай бұрын
So good!
@Syawala97
8 ай бұрын
It’s only 5 min but it made me sweat a lot on my mat, not exaggerating
@AguadeHorchata-k1q
Жыл бұрын
Thanks!!!! ❤❤❤ Love youu
@teressawood431
Жыл бұрын
Yes you are back
@mimi86264
Жыл бұрын
Thanks a lot beautiful 💕perfect quickly work out 💪
@Felix-co1rl
Жыл бұрын
hi guys, is it normal that my back and neck hurt a lot doing ab exercises? is it a bad form thing? or is it a thing all beginners must experience? do you eventually not hurt anymore? or is this a mistake to fix, if so, how?
@myfarm2328
4 ай бұрын
Hi, I am generally quiet fix but this is my first time doing palates. This exercise really hurts my neck is that normal?
@Shared_Wisdom_Aysheh
Жыл бұрын
Love you and these 5 min kick ass short workout videos. Just did you booty one and your abb one. Thank you love see you tomorrow morning ❤😂😂😂😂❤❤❤❤❤❤
@chochee07
10 ай бұрын
Day 2 complete
@darsellabiles5980
Жыл бұрын
Nicewoworkout!
@sandravergara7282
Жыл бұрын
Ive been am athelte for 11 years and yet this was the most ive ever felt my abs being used
@tanyaevert95
Жыл бұрын
Thank you for that missed you bailey 🥰
@BaileyBrown
Жыл бұрын
happy to be back!!
@habibaberkel7495
11 ай бұрын
day 1: I've already started but I didnt record my progress, this is like day 4. So I completed the exercise but my head hurts after awhile
@dianax702
Жыл бұрын
Thank you!!!
@jadeearnhardt9837
Жыл бұрын
I need your top details!! Where is it from?
@aprildenyse3
Жыл бұрын
Yaaay! New videos ❤
@BaileyBrown
Жыл бұрын
Hope you enjoyed it!
@josselyngonzalez360
Жыл бұрын
after i finish my 28 day workout should i redo it? or what should i do?
@BaileyBrown
Жыл бұрын
If you’re just doing the 5 min workouts in the 7 day challenge repeat them 2-3x 🤍
@josselyngonzalez360
Жыл бұрын
@@BaileyBrown thank you so much🤍
@CavoySanchez-iv4nh
Жыл бұрын
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita
@lovelifementoring5399
Жыл бұрын
Killer ❤ so good
@sarakadi4403
5 ай бұрын
The last one was the worst!!
@yourmotherscrib
Жыл бұрын
i just discovered your channel through tiktok! i've never felt the need to comment but when i say this one burns I MEAN IT. i've never done a workout that has had this effect on my core like this one has. i will most definitely continue to do this. thank you!
@MrDuds1984
23 күн бұрын
Such a sweetheart
@marionwilk4847
Жыл бұрын
I need workout for diastasis recti
@sister83
7 ай бұрын
Smallest part of waist measurements Day 2: 27” HURTS
@be.see.know.527
10 ай бұрын
My apologies Bailey...your sequence excellent...but an ad for Honda comes up afterwards being 100% carbon netural by 2050??? is what I mistakenly disliked...not your offering! That ad regularly pops up after your share...don''t know if you can let KZitem know and have any say in what ads appear. Ciao.
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